A MINIMALIST APPROACH TO

FAT LOSS & ENERGY

As Ralph Waldo Emerson said, "The world belongs to the energetic." Follow our simple steps to lose the dad bod and start your journey toward a six pack (and world domination).

OUR NO BULLSH*T APPROACH

Most people fail to hit their body transformation goals because they lack the energy, motivation and know-how. We’ll make sure you get there in the simplest and most fun way possible.

80/20 Principle

We keep things simple. By utilizing the psychological 80/20 Principle, we ensure you aren’t overwhelmed and keep focused on the few keystone habits that will transform your body.

Gamification

Keep the good times rolling by gamifying your progress toward your targets. Plus, we’ll keep you motivated and energized along the way. 

100% Natural

No need for expensive supplements or trying to cheat the system in unhealthy ways. All this approach takes is your willpower.

WANT TO LEARN THE BEST WAY TO STAY LEAN & ENERGETIC 365 DAYS A YEAR?

WE'VE GOT YOU COVERED.

Enter your email to unlock this 57-minute walkthrough training that spells out the exact methods we use to stay lean and energetic year-round in only 60-120 minutes a week. 

WORDS FROM THE BLOG

Blenders for Smoothies

Auragin Review: Is This Authentic Korean Red Ginseng Worth It?

What is Red Ginseng? The supplement from Auragin is red ginseng, or panax ginseng as it’s otherwise known. Before we dive into the review, let’s take a brief look at what exactly red ginseng is and what makes it a great health supplement to take. Ginseng is a type of plant which is commonly used

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Blenders for Smoothies

Best Bullet Blender in 2020: Reviews and Buyer’s Guide

Best Bullet Blender Bullet blenders are a great, portable unit which you can take with you wherever you go for nutritious smoothies on the go. Although NutriBullet definitely has a firm hold on the bullet blender market, there are some attractive alternatives too. In this guide we’re going to take a look at all of

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Energy Boost Guides

Best Juicer Recipes for Weight Loss, Health, Detox and Skin

Have you been trying to lose some pounds and get ready for summer, only to end up starving yourself, losing energy, nerves, and interest in looking good? If so, your juicer can help more than you may think. I’m sure you heard a number of times how vegetables and fruit are very important for your

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Natural Energy Supplements

Best Spirulina Supplement to Buy in 2020: Our Detailed Reviews

Best Spirulina Supplement One of the true superfoods, spirulina is a dietary supplement extracted from algae. While it might not be as widely known as other superfoods, spirulina can provide a real health kick. The sea-derived supplement is rich in vitamins, minerals, proteins, and antioxidants. It’s even considered to be a natural antihistamine, which should

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Energy Boost Guides

How to Get More Energy Infographic: 5-Minute Natural Energy Boosters

Many turn to energy drinks or other artificial methods when they’re feeling a dip, but those are just short term fixes that actually result in lower energy in the medium term. Caffeine crash, anyone? Instead, we recommend focusing on natural energy boosters that leave you feeling great and make your body and mind stronger with

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Energy Boost Guides

How to Increase Energy Naturally: The Ultimate Energy Boosting Guide

Coffee and energy drinks are quick fixes for your afternoon meetings, but we all know that the energy they bring is fleeting. You walk into a health store and immediately see a variety of herbs and supplements branded as “energy boosters.“ Sounds convenient, doesn’t it? Sorry to bust your hopes but there is little or

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Want to Get Lean and Energetic Without Going to the Gym, Expensive Supplements or a Large Time Commitment?

Energetic Lifestyle will help you achieve maximum results in the shortest amount of time. No crash diets, just a sustainable year-round lifestyle.

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