Today we’re counting down our favorite avocado smoothie recipes for weight loss.
Are you craving healthy greens with a great taste? Do you need a passive way to include healthy fruits and vegetables into your diet? You are on the right track. Consider trying avocado smoothies.Â
The use of vegetables as food and medicine is a long-time practice. The usefulness has not depreciated over time. Rather, it has been further explored with modern research. A cup of healthy green smoothie per day will do more wonders in your body system than you can imagine.
Avocado is one of the most nutritious greens you will find around. Making avocado into smoothies is one of the best ways to consume it. Avocado smoothie is an excellent option if you need mixtures that are energizing, filling, and cleansing.
It is a healthy source of monounsaturated fat, a perfect substitute for carbohydrates from grains. It will supply as much energy as you need. Avocado will also give you a filling effect. Simultaneously, it will aid in calories burning without compromising your energy demands.
Avocado is a versatile green that can make an excellent addition to salads, rice, pasta, and smoothies. In this guide, you will learn about several practical avocado recipes for weight loss. It will provide all essential details, including preparation time and effect.
Avocado Smoothie Recipes for Weight Loss
The use of avocado and its smoothie mixtures are limitless. Besides the general nutrients it supplies, it is also useful for weight loss. It offers one of the healthiest and easiest weight loss options.
Interestingly, avocado is a versatile green. You can mix it with various ingredients to form fantastic smoothie recipes. So, you have the luxury of choosing your taste and including other constituents that will aid your weight loss plan.
So, keep your fingers crossed, stay focused, and let’s get started.
1. Paleo Banana Avocado Smoothie
Total Time: 5 minutes
Ingredients:
- Avocado
- Ice cubes
- Honey
- Banana
- Coconut milk
Paleo Banana Avocado Smoothie is one of the healthiest ways to consume avocado. It is easy to make when you have a juice blender. It is an ideal breakfast and midday snacks. Another exciting fact about this recipe is that it is gluten-free and dairy-free.
The banana in this mix improves the texture of the smoothie. It also complements the honey to give a sweet, refreshing taste. The coconut milk makes it creamy, and it adds a tropical vibe to the blend.
Paleo Banana Avocado Smoothie is useful for weight loss due to its core ingredients. Banana, avocado, and coconut milk have weight loss properties. Coconut milk reduces appetite and aids the loss of abdominal fat. It also has fatty acids and medium-chain triglycerides that promote fat burning through metabolism.
Banana starch contains resistant starches. These starches block the body’s ability to use carbohydrates. Consequently, it forces the body to explore the alternative energy source, which is stored fat.
Source: Raising Whasians
2. Kiwi and Lime Avocado Smoothie
Total Time: 10 minutes
Ingredients:
- Kiwi
- Ripe avocado
- Ice cubes
- Honey
- Coconut milk or Fruit juice or Almond milk
- Lime juice
Are you a vegan smoothie lover? You have a smoothie option for you! Kiwi and Lime Avocado Smoothie do not use any dairy product but still tastes great. It is easy to make with a blender, and it is a good breakfast drink or taken as a regular beverage.
Kiwi and avocado combine well to give the smoothie a necessary tartness. The honey inclusion balances the taste with its sweetness. The inclusion of lime brightens up the flavor and makes the taste more desiring. It is suitable for breakfast because it provides a filling effect and energizes you.
Kiwi and avocado are this recipe’s main ingredients that help with weight loss. The dietary fiber in kiwi reduces appetite and keeps you filled. It also contains carnitine, an enzyme that converts stored fat into usable energy. Actinidin is another enzyme found in kiwi. It helps to accelerate the rate of metabolism by improving protein absorption.
3. Mango Banana Avocado Smoothie With Chia Seeds
Total Time: 5 minutes
Ingredients:
- Avocado
- Frozen Banana
- Mango
- Milk
- Chia seeds
- Greek Yogurt
A blend of these ingredients will give you one of the best green tastes. This delicious smoothie is an ideal option for lunch and breakfast. It keeps you energized, active, and refreshed all day long.
The banana in this mix adds texture and aids the smoothie’s taste. Greek yogurt offers a similar effect. Mangoes add tropical flavors and improve the smoothie’s overall taste. The feeling and taste of this smoothie can make you fall in love with avocado, even if you are not a fan.
Mango Banana Avocado Smoothie with Chia Seeds helps with weight loss with the effect of its component ingredients. Mangoes are rich in dietary fiber, which fills you up on fewer calories. It will increase your fullness and reduce your craving for high-calorie foods. Chia seeds have omega-3 fatty acids and fiber that aids weight loss.
Source: Leelalicious
4. Pineapple Paradise Spinach Smoothie
Total Time: 1-2 minutes
Ingredients:
- Pineapples chunks
- Water
- Spinach
- Ice cubes
- Medium ripe avocado
This smoothie is more of a detox smoothie. But remember, detoxification is an essential part of weight loss. So, it performs a dual purpose of body cleansing and weight loss. Interestingly, you can use this smoothie blend as a beverage for lunch or breakfast.
The pineapple ingredient in this mix gives a fruity and veggie taste. The refreshing tropical flavors of pineapple cancel out the sharp taste of spinach. The avocado improves the creamy texture of the smoothie and palatability.
Spinach contains thylakoids in its membranes that extend digestion and reduce your cravings. The bromelain in pineapples also plays a crucial role. It aids metabolism and enhances fast calorie burning.
Source: Culinary Hill
5. Avocado Kale Smoothie
Total Time: 5 minutes
Ingredients:
- Frozen banana
- Kale leaves
- Fresh lime juice
- Avocado
- Coconut water
Avocado Kale Smoothie is another cleansing and detoxification recipe. The ingredients in this recipe provide a more versatile way of integrating more vegetables and fruit into your diet. Kale on its own is a super green vegetable. Its blend with avocado gives immense health benefits even beyond weight loss.
The lime juice adds fluids and makes the mixture more hydrating. It also complements the sweetness of banana to cut out the pungent taste of avocado and kale. The banana and coconut water add texture to make the mix creamier.
Kale is arguably the most potent ingredient in this mix. It has loads of fiber and isothiocyanates. These two compounds accelerate and boost metabolism while also detoxifying the body. The dietary fiber also aids digestion and regular bowel movement. It also lowers appetite and hunger.
Source: The Little Epicurean
6. Strawberry Avocado Smoothie
Total Time: 5 minutes
Ingredients:
- Avocado
- Water
- Banana
- Ice
- Strawberries
Are you looking for a healthy dessert that won’t mar your weight loss goals? You have your best shot here. This smoothie recipe is a valuable breakfast option if you want something light. It is a pure vegan smoothie with no dairy addition.
The juicy strawberries raise the standard of the smoothie with their fruity flavor and attractive color. It also adds to the sweetness and nullifies the tart taste of avocado. The banana improves the smoothie’s texture and makes it creamy.
Strawberry Avocado Smoothie is a great weight loss smoothie recipe. Strawberries contain antioxidants, minerals, and vitamins. These compounds suppress hunger and aid metabolism. The fiber present in the mix makes you full and reduces your craving for food.
Source: Upstate Ramblings
7. Orange Avocado Smoothie
Total Time: 5 minutes
Ingredients:
- Baby spinach
- Orange
- Frozen ripe banana
- Avocado
- Vanilla almond milk (unsweetened)
Imagine you enjoying the dazzling taste of citrus, vanilla, and banana in one mix. This unique taste and many more benefits are what you get from Orange Avocado Smoothie. It is a great breakfast and lunch snack.
The orange ingredient will not only influence the smoothie’s taste. It will also bless it with refreshing aromas. Combining this taste with banana and vanilla almond milk will neutralize the tart taste of spinach and avocado. Banana improves the smoothie’s texture and makes it creamier.
Orange is suitable for weight loss because it is a low-calorie fruit. It also contains clementine, and it is nutrient-dense. One cup of orange contains as much as 4.3g of healthy dietary fibers. These fibers keep you full and aid regular bowel movement. Orange contains vitamin C, an active body detoxifier, which reduces belly fats.
8. Green Apple Avocado Smoothie
Total Time: 5 minutes
Ingredients:
- Avocado
- Green Apples
- Ice cubes
- Honey
- Milk
- Light yogurt
Green apple on its own is a healthy fruit. There is a common saying that one apple a day keeps the doctor away. Now imagine mixing it with another healthy vegetable like avocado. Intriguing, right? The green smoothie is mouthwatering and offers a healthy breakfast option.
The apples in this mix have enough sweetness to match the tart taste of avocado. It also gives a remarkable flavor that makes the smoothie refreshing. It also complements the yogurt to provide a creamy texture.
The main reason behind the efficiency of this smoothie for weight loss is the pectin in apples. This soluble fiber ensures satiety, regulates blood sugar level, and controls appetite. It also lowers the amount of insulin in the body. Excess insulin aids the storage of fat in the body.
9. Spinach and Blueberry Avocado Power Smoothie
Total Time: 5 Minutes
Ingredients:
- Ripe Avocado
- Honey
- Crushed Ice
- Spinach
- Fresh Blueberries
- Chia seeds
Are you tired of regular fruits? This mix will undoubtedly change your taste. It is easy to make and offers a great breakfast mix. The blueberry plays the most vital role in ensuring a fruity taste and a creamy texture. It also nullifies the taste of spinach.
The role of blueberries in the mix is not limited to its taste. It is the principal element for weight loss. Besides the fact that it makes you feel full and reduces hunger, it contains catechins. Catechins activate fat-burning genes in abdominal fat cells, therefore, causing significant weight loss. The protein and fibers in chia seeds also aid in weight loss.
Source: The Iron You
Other Health Benefits of Avocado
It will interest you to know that weight loss is just one of the benefits of avocado. This fruit also has other health and dietary benefits. So, while you are taking a cup of avocado for weight loss, you are also enjoying other advantages.
Below are some of the common benefits of avocado;
- It contains a high level of potassium, even more than bananas.
- Avocados lower cholesterol and triglyceride level.
- It contains a high level of dietary fiber.
- The monounsaturated fatty acids in avocados are great for heart health.
- It contains antioxidants that protect the eyes.
- Avocados have elements that prevent cancer and relieve the symptoms of arthritis.
A Final Word From Energetic Lifestyle
Avocado is a healthy and nutrient-rich fruit.
Its versatility makes it an excellent combo to make smoothies with various fruit and vegetables. It can help you to lose weight while adding other health benefits. There are several recipe options to select. You can even vary your taste while retaining the health benefits of these smoothie recipes.Â
Which is your favorite avocado smoothie recipe for weight loss? Share in the comments!
