Many people have weight-loss goals, but the stress and complexity of spending time at the gym can sometimes be a daunting factor. Over time, research and innovation have continued to come up with different methods to lose weight, but sometimes you might feel overwhelmed with the amount of work you have to put into the process.
If you’re looking to shed weight the healthy way, why not try out bee pollen? Bee pollen contains lots of vitamins and minerals, as well as antioxidants, which are all beneficial for the body. Besides weight loss, bee pollen is also linked to certain health benefits, such as decreased inflammation, improved immunity, and better healing of wounds.
What is Bee Pollen?
Bee pollen is a ball or pellet of flower pollen which is gathered by honeybees and used as food for the hive. It is a speck of fine dust which comprises microscopic particles that allow plants to reproduce through seeds. As some of us know, bee pollen is transferred from the anther of a flower, and it is the primary source of food for many insects.
How is Bee Pollen Formed?
Bees, being as busy as usual, fly from a flower to another, collecting nectar and pollen as they move. As the bee travels between various flowers, it eventually gets covered by pollen. The bee then brushes the pollen into special hairs on its hind legs (probably to make transportation easier) and takes the pollen back to the hive.
Many times, the bees collect excess pollen, so beekeepers seize this opportunity to collect the excess pollen in a mesh trap. As the bees enter their hive, they pass through holes that are small enough for them to enter, but not the pollen. As the bees enter through these holes, the pollen is gently removed and falls into a tray. The pollen is later collected and used to make the healthy pollen we all know.
Nutritional Facts About Bee Pollen
Do you know that bee pollen contains carbohydrates, fat, protein, vitamins, minerals, and antioxidants? That is almost all the classes of food contained in one tiny grain! Mind-blowing, isn’t it? A tablespoon of bee pollen has about 40 calories, 7g of carbohydrates, and 1g of fiber. Each tablespoon of bee pollen also contains over two grams of protein, and this brings bee pollen almost at par with a single slice of bread which contains 67-92 calories.
Another crucial fact to note about bee pollen is that the number of nutrients contained vary according to season. The reason for this is simple. Plants that grow in springtime contain a different level of amino acids, compared to plants that grow in the summer. Flowers also produce different forms of pollen, just like human beings have different fingerprints. For example, pine plants produce about 7% protein while pollen gotten from date palms have about 35% protein.
How To Use Bee Pollen For Weight Loss
As mentioned before, bee pollen has many health benefits, including working as a weight-loss option. You can easily find bee pollen available in many stores, and its dietary supplements in pharmacies near you. Here are ways to use bee pollen for weight loss:
1. As a Replacement for Reduced-Calorie Diets
The low-calorie content in bee pollen makes it essential in calorie-controlled diets. Two teaspoons of bee pollen contain just 4 grams of sugar and 40 calories. Since it has a slightly crunchy texture, bee pollen can be used instead of a higher-calorie crunchy meal to lose weight. In the case of yogurt, you could always use bee pollen as toppings instead of almonds. This way, you get rid of about twenty-six more calories.
2. As A Source Of Fiber
Bee pollen contains some nutrients which help with weight loss, and one of these nutrients is fiber. Two teaspoon servings of bee pollen make up about 2% calories of a 2,000-calorie meal. Fiber doesn’t contain many calories, but it helps you feel full quickly, ultimately making you eat less. Great hack, isn’t it?
You could always use bee pollen in healthy recipes. Its pleasant texture makes it go well with hot or cold cereal, yogurt, or even applesauce. You could also blend it into a smoothie by mixing plain almond milk, some kale, and a cup of frozen berries. Yummy!
3. Take A Lot Of Water When Using Bee Pollen
Nothing powers bee pollen as much as water. If you’re using bee pollen capsules as a dietary supplement, make sure to ingest them with lots of water. Avoid fizzy drinks – you shouldn’t be drinking those in the first place. Also, make sure you drink water at regular intervals throughout the day.
4. Don’t Starve Yourself
Many people believe that starving themselves of food is an efficient weight-loss tactic, but this is not true. Starving yourself is dangerous on its own, and the risks associated triple when you’re using bee pollen.
Some dieting options require that you eat something every three hours. You might find this absurd, but it’s true. Feeding regularly, especially on fruits and vegetables, goes a long way to ensure a healthy weight-loss lifestyle. It is also essential that you keep a schedule to track your meals.
5. Have A Good Support System
You might wonder why this is important, but it is factual that you become consistent with a task when someone is supervising. You’ll achieve your weight-loss goals far more quickly if you have someone who continually checks up on you concerning your goals.
Why don’t you get rid of the voice in your head telling you to take some days off? Get someone who spurs you to achieve your goals without any excuses. You are more likely to stick to your plan that way.
Bee pollen will help you lose weight, but just imagine what happens when you exercise alongside it. You don’t have to engage in strenuous activity; a daily fifteen to thirty-minute walk to the store and back should do the trick. This will help you burn the visceral fat accumulated in your body, and is a healthy weight-loss tactic. Don’t just rely on consuming bee pollen to work its magic; you can help your body out too.
7. Consume Bee Pollen Regularly
You might be thinking of consuming bee pollen once a week, or once every five days. Perish that thought. If you want to see quick results, we recommend that you use bee pollen every day. You can also slip it into your meals without fear. However, if bee pollen was recommended to you by a doctor or nutritionist, make sure to follow the dosage specified for you. Before consuming bee pollen, make sure that you don’t have any allergies that could spark off some nasty reactions.
8. Take Bee Pollen With Multivitamins
Multivitamins have no restrictions, and they are also great for replenishing nutrients when engaging in any form of weight-loss activity. When you lose weight, there’s no doubt that you’ll lose some energy alongside. Multivitamins replenish that lost energy, while also making sure that you do not regain a disproportionate amount of calories in the process.
9. Do Not Heat Bee Pollen Before Consumption
Heating up bee pollen can damage the pollen and also make it lose its nutrients. It is better to keep bee pollen frozen to achieve the desired results. Heat spoils pollen, and it will render its weight-loss effects useless. It’s best to keep bee pollen at a cool temperature to help retain its quality and efficiency.
10. Do Not Take Bee Pollen With Drugs
Ingesting bee pollen when using other drugs could be a huge mistake that comes with terrible consequences. Combining bee pollen with other medications could work negatively, and we certainly don’t want that. Make sure to check with your doctor at all times.
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Health Benefits Of Bee Pollen
Studies show that malnourished animals that consumed a diet rich in bee pollen experienced a substantial increase in size and body weight. Based on this research, we can conclude that bee pollen can also be a good weight-gain choice. Some other benefits of bee pollen include the following:
1. Protection From Free Radicals And Chronic Diseases
Antioxidants protect the body against potentially harmful molecules known as free radicals. And guess what, bee pollen is loaded with a lot of antioxidants. Some of these antioxidants include flavonoids, kaempferol, and so on. When free radicals damage the human body, it usually leads to chronic diseases such as cancer and type 2 diabetes.
Chemists have researched and discovered that bee pollen antioxidants reduce chronic inflammation and destroy harmful bacteria. But note that the amount of antioxidants in the pollen actually depends on the plant it is gotten from. So why not slip some pollen into your diet?
2. It Lowers Heart Disease Risk Factors
Do you know that heart disease is one of the leading causes of death worldwide? High blood lipids and cholesterol are linked to an increased risk of heart disease. However, as people use bee pollen for weight loss, it can also be used to lower heart disease risk factors. Studies have shown that antioxidants in bee pollen protect lipids from oxidizing, which prevents them from clumping together and restricting blood vessels. Based on this study, you can be sure about reducing the overall stress on the heart and lowering heart disease risks.
3. Reduces Symptoms of Menopause
Women get to the age where menstruation stops, and it’s always marked by some uncomfortable symptoms. Some of these symptoms include irritability, joint pain, insomnia, to mention but a few. Research shows that regular consumption of bee pollen during this period can help ease some of these symptoms.
4. Immune System Booster
Bee pollen helps your body fight against bacteria and other harmful elements that may be present in your body, and can even help reduce your reaction to allergies. Bee pollen does this by limiting the activation of mast cells which trigger allergic reactions in the body. Bee pollen might be just what you need to stave off all harmful material in the body.
Cautionary Tips About Bee Pollen
Now, too much of everything is not good. Knowing this shouldn’t scare you. Bee pollen can be safe for consumption, but it can have a lot of drastic effects when taken too much. Below are some facts you should know:
- Bee pollen can cause allergic reactions, including shortness of breath and swelling.
- Bee pollen is unsafe for pregnant and nursing women.
- Bee pollen can cause increased bleeding if taken with blood thinners like Warfarin. Due to this reason, you should always consult the doctor before combining bee pollen with any drugs.
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Frequently Asked Questions About Bee Pollen for Weight Loss
There are some questions that you might have after reading this article, and that is alright. We will be providing answers to some of these questions about bee pollen. Let’s dive right in.
Does bee pollen suppress appetite?
The answer is yes. This is because bee pollen contains a high amount of fiber; it has a way of making you feel full even when you haven’t eaten much.
How much bee pollen should one take a day?
There is no fixed dose for taking bee pollen. Some people use one eighth (1/8) to one quarter (1/4) teaspoon of bee pollen granules a day. Some even take up to six teaspoons.
What are the side effects of taking bee pollen?
Taking bee pollen supplements can cause mild to severe reactions in people who are allergic to pollen. Symptoms may include itching, swelling, shortness of breath, and anaphylaxis.
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A Final Word From Energetic Lifestyle
Bee pollen has a lot of health benefits. It is like a miracle drug that will add to your health and help you shed some extra weight. The antioxidants in it make it a good combination for whatever food you want. Why not add some bee pollen to your diet and get that body you desire.