Today we’re counting down our favorite beetroot juice recipes for weight loss!
People often subject themselves to harsh chemicals and rigorous exercise to achieve their target body size. The desire for quick results with minimal effort pushes people to put themselves in challenging conditions.
Weight loss can occur naturally with fruits and vegetables. Fruits and veggies rich in fibers, minerals, vitamins, and low in calories are the best, and beetroot belongs to this category.
Beetroot is one of the natural vegetables that help with weight loss. This vegetable contains high nutrients and vitamins. It also has antioxidants that protect the body and prevent diseases. It earns a spot on the list of superfoods.
There are several ways to consume beetroot. All of them work perfectly for weight loss and supply appropriate nutrients. But making it into juice is one of the healthiest ways to ingest this vegetable. It is a passive way to include healthy vegetables in your diet. Besides, it allows you to add other natural ingredients suitable for weight loss.
A glass of beetroot juice will do a lot in your weight loss journey. Here are some of the best beetroot juice recipes for weight loss.
1. Carrot and Beetroot Juice
Preparation Time: 3 minutes
Ingredients:
- Diced carrots
- Beetroot
- Lemon juice
- Spinach
- Mint leaves
- Pinch of salt
Carrot and beetroot juice is one of the best natural weight loss drinks. The carrot and lemon juice add a fruity taste to the mix. These ingredients also complement the beetroot to mask the spinach’s taste. Beetroot and carrot add texture to the blend.
Method
Wash the carrots, spinach, beetroot, and mint leaves. Chop the carrots and put them in the blender. Blend the mix for a few seconds. Add a pinch of salt, lemon juice, and water. Stir and pour the final mixture into a glass. Make sure it properly mixes to form a perfect texture.
This juice plays a vital role in weight loss. Carrots have both insoluble and soluble fibers. These fibers reduce cravings, ensures fullness, and suppress appetite. They also aid digestion and metabolism. Beetroot itself has elements that are vital for weight loss.
2. Beetroot and Apple Juice
Preparation Time: 4 minutes
Ingredients:
- Diced beetroots
- Chopped apple
- Salt
- Black pepper
- Cinnamon powder
Apple on its own is a nutritious fruit. Its combination with beetroot is explosive. Apple supplies the juice with natural sweetness and a fruity taste. The salt further complements its flavor and makes it more palatable. This juice will make you love beetroot juice even if it’s your first time.
Method
Wash your apple and chop it. Don’t forget to dice the beetroots. Add them together with other ingredients in the blender. Blend it for a few minutes until it has a uniform texture. Stir it properly and pour it into a cup. Viola! It is ready for serving.
Making this juice is effective because all the main ingredients in this recipe aid weight loss. Apple offers high energy and low calories. Beetroots are also low in calories. This vegetable contains high protein and fiber. This juice keeps you energized and hastens fat breakdown. Protein and fiber aid metabolism and suppresses appetite.
3. Beetroot and Tomato Juice
Preparation Time: 5 minutes
Ingredients:
- Diced beetroot
- Tomatoes
- Salt
- Lime juice
- Mint leaves
Are you surprised to find tomatoes on the ingredients list? Interestingly, tomatoes are one of the healthiest vegetables. It adds more juice and attractive color to the mix. The lime juice and salt also contribute to the taste and make it more palatable.
Method
Wash the beetroot and tomatoes. Dice the beetroot and put it in the blender alongside the tomatoes and mint leaves. Blend for a few seconds before adding the salt and lime juice. Stir well before pouring in a glass.
Tomato in this juice is pivotal for weight loss. It is very low in carbohydrates and calories. The blend of tomatoes and beetroot is explosive for weight loss. The protein and fiber in beetroot aids metabolism. It also keeps you full and suppresses your appetite.
4. Green Beetroot Juice
Preparation Time: 10 minutes
Ingredients:
- Beetroot
- Apple
- Carrot
- Mint leaves
- Lemon juice
- Water
- Honey
- Ginger
The green beetroot juice is the complete package. It is one of the healthiest natural juices. It contains potent ingredients that have multiple health benefits. Apple, honey, carrot, and lemon juice provide the sweetness and fruity taste in this recipe. The final mixture gives you the most energizing, refreshing, and refilling feeling ever!
Method
Peel the apple and other veggies on the ingredients list. Chop them into small sizes before putting them in the blender. Let these veggies blend for a while. Add mint leaves, ginger, and lemon juice to it. Let it blend further for a few seconds. Add honey and water to the mix and stir properly. Once this mix is ready, you can strain out the juice. Stir the resulting juice again, and it is ready for serving.
All the ingredients on this list are crucial for weight loss. Apple is low in calories, and it contains other beneficial antioxidants. Carrots have soluble and insoluble fibers that keep you full and suppress your appetite. Beetroot is also rich in fiber and protein.
5. Beetroot and Pomegranate Juice
Preparation Time: 4 minutes
Ingredients:
- Beetroot
- Pomegranate seeds
- Salt
- Lime juice
This beetroot juice recipe is simple but effective. The pomegranate seed in this mix and beetroot are the main ingredients for weight loss. Other components also play vital roles and have high nutritional value. The lime juice and salt add taste and flavor to the mix.
Method
Put the beetroot and pomegranate seed into a blender. Let it spin for a few seconds. Stop the blender and add a pinch of salt and lime juice. Stir the mix thoroughly, and it is ready for serving.
Pomegranate seeds and beetroot is a superb combo. Pomegranate is rich in antioxidants and fibers. The presence of fibers and vitamin-B complex boosts digestive health and aid metabolism. It also includes conjugated linoleic acid and polyphenols. These two compounds help increase metabolism and aid fat cells breakdown.
Other Health Benefits of Beetroot
There is no debate about the potency of beetroot for weight loss. Interestingly, weight loss is just one of beetroot’s contributions to healthy living. It has other potential health benefits and nutritional value.
Besides aiding weight loss, below are some other essential health benefits of beetroot.
- It regulates blood sugar and lowers blood pressure.
- Beetroot boosts your energy, stamina and increases your exercise capacity.
- It mitigates your susceptibility to heart diseases.
- It improves the body’s oxygen use.
- It helps to relax and dilate the blood vessel.
- It reduces your vulnerability to health complications like stroke and cardiac arrest.
Frequently Asked Questions About Beetroot Juice
Can beetroot help reduce belly fat?
Of course! Beetroot aids weight loss and fat burning, including belly fats. Beetroot is useful because it is low in calories. It also contains a moderate amount of dietary fibers and protein.
Is beetroot good for skin?
One of the benefits of beetroot many individuals often overlook is its effect on the skin. Beetroot contains vitamin C, which is beneficial for skin cells. It protects you from various skin damages like wrinkles.
Who should avoid beetroot?
Beetroot is healthy and safe, but it is not suitable for a specific category of people. You should avoid beetroot if you have low blood pressure or on medication. Beetroot contains oxalate, which can interact with drugs. So, if you belong to any of these categories, consult your doctor before taking beetroot juice.
Can I overeat beetroot?
Surprisingly, yes! You can take too much beetroot. Natural foods require regulation, and beetroot has some mild side effects. One of the obvious signs that you are taking too much beetroot is pink or red urine coloration.
When can I take beetroot juice for weight loss?
You can take beetroot juice anytime since it does not contain fat. But morning is the best time to take it. Beetroot will keep you energized, active, and full till your next meal.
A Final Word From Energetic Lifestyle
If you are yet to include beetroot juice on your diet list for weight loss, you are missing out. It is one of the healthiest and most passive ways to lose weight. It keeps you energized, refreshed, and filled. Besides its use for weight loss, beetroot also has other health benefits.
Beetroot juice affords you the luxury of consuming other natural ingredients simultaneously. The recipes above are some of the many available options. You can create your recipe to suit your taste and needs. Feel free to explore this natural option, and don’t forget to share!