In our fast-paced world, we tend to do most things in an instant. Sometimes, our desire to multi-task and not slow down takes a toll on our health. That is why we are told to exercise and to eat healthy food. However, most of us don’t have the luxury to do so since we have to keep on working to keep up with the world.
Fortunately, the health and fitness realm has offered plenty of options for all the busy people who want to live a healthy lifestyle. One of these options is juicing once a day.
What is Juicing, and Why is it Important?
When we were young, our parents told us to eat fruits and vegetables to be healthy. Health experts say that we must eat at least 6 to 8 servings to nourish our bodies. However, some of us don’t have the time to prepare and eat that much. This is where juicing comes in.
You can mix three or more fruits and/or vegetables and make a healthy juice out of these with juicing. Not only does it save you time, but it also provides the nutrients that your body needs without having to eat a lot of servings.
Although they may look similar at first, a fruit or vegetable juice is totally different from a smoothie. A smoothie requires a blender, while a juice requires a juicer. Smoothies have bits of fruit or vegetable pulps, while a juice only has the fruit or vegetable extracts.
The Benefits of Juicing Once a Day
Many people are starting to get into the fitness train with the help of this practical and healthy option. If you want to know more about the benefits of juicing once a day, take time to read these fun facts!
Here are the benefits you get from juicing once a day:
Better Nutrient Absorption
With juicing, your digestive system doesn’t have to work hard to digest fiber from solid food. Your body easily absorbs the nutrients from vegetable or fruit juice because of its liquid form.
Also, a glass of fresh juice a day doesn’t get you easily stuffed, so that you can take more vegetables and fruits. It may not taste good for beginners like you, but in the long run, you’ll get used to it. Some recipes suggest adding a bit of lemon or other fruit in your juice to improve its taste.
Variety of Vegetable Intake in One Glass
As stated before, not all of us have the time and capacity to eat different kinds of vegetables in one day, let alone in a week. In terms of variety, juicing is a good option to introduce several vegetables to your body.
Most fresh juice recipes include three to six kinds of vegetables ranging from dark leafy ones to cruciferous ones. Moreover, due to its variety, you can also get different kinds of nutrients from juicing in just once go.
Flourishes Good Bacteria in the Gut
Drinking a glass of fresh vegetable or fruit juice introduces good bacteria to your gut. This can strengthen your immune system, which can effectively fight off diseases in your body.The essential enzymes and probiotics present in fruits and vegetables help in solving your constipation problems as well.
Elevates Your Mood
You may have heard of the saying, “A sound mind is in a sound body.” This is true to all fitness buffs out there. Generally, healthy people are happy people. That is because their healthy lifestyle does not cloud their mind.
When your body is healthy, you begin to think clearly. You make better choices since you are able to rationalize the situation very well. Moreover, your happy hormones are working well, and so you end up living a happy life.
Juicing once a day can actually uplift your mood, unlike alcoholic beverages and caffeine. When you drink green vegetable juice, your body receives a healthy amount of vitamins like vitamin A, vitamin C, vitamin E, and vitamin K. Not only that, you also take in minerals such as calcium, omega-3, magnesium, and potassium. Another particular plant chemical that can energize your body is chlorophyll. This is high in iron, which is good for those who suffer from anemia.
Helps Lower Cholesterol
If you have problems with high cholesterol due to eating fatty and unhealthy food, juicing is the solution for you.
When you start incorporating healthy juices in your diet, it unconsciously helps you change your overall eating habits. Juicing aids in protecting your body from the harmful effects of eating too much salty and fried foods.
Others may say that life is too short to be strict with your food. However, wouldn’t it be better to live a longer life without any health problems hindering you from doing what you want?
Detoxifies the Body
Relying too much on fast food builds up to harmful toxins in your body. When this happens, you easily get weak and sick. Juicing once a day helps you in getting rid of these toxins in your body. Some even do a one-day juice fast to cleanse their bodies fully. However, before you can start with your juice fast, it’s better to start with juicing once a day to prevent body shock.
Detoxification helps in giving your organs a break from working too hard. It also revitalizes the liver to eliminate toxins from the body through the skin, intestines, and kidneys. Also, detoxification enhances blood circulation.
Lowers Blood Sugar Levels
Diabetes is a widespread disease that has sadly taken over children as well. Anyone who consumes an unhealthy diet is a candidate for diabetes.
In order to avoid this, consuming your vegetable or fruit juice should be part of your diet. Its essential nutrients can help lower your blood sugar levels. One glass of fresh juice a day is a step farther from complicated diseases.
Revamps Energy Levels
Instead of caffeine, why don’t you try drinking fresh juices? Although caffeine can boost your energy, it can only do so in a short amount of time. After that, you’re back to slumping again. With fruit or vegetable juices, your energy levels are always in top-most condition. It doesn’t have withdrawal effects as well.
One particular vegetable that can boost your energy level is beet. A lot of athletes consume beet juice to improve their athletic performance. So, if you want to improve your energy, you can make yourself a glass of beet juice or add it to your juice recipe.
Aids in Losing Weight
Due to its detoxifying effects, juicing can help ease your weight loss journey. It reduces your cravings for unhealthy chips and sugary snacks.
People who have undergone successful weight loss journeys swear by juicing once a day. You may be tempted to follow fad diets while doing your research to lose weight. However, these kinds of diets can actually cause harm in the long run. Its results aren’t long-lasting as well.
You may have tried one of these diets but got discouraged because you went on a plateau or regained your lost weight. This is what we call the yo-yo effect.
Since drinking fresh juices changes the way you eat and the way you choose your food, you don’t experience the yo-yo effect. Plus, it gives your body amazing benefits that last for a long time.
Delays Signs of Aging
You may have noticed some young people tend to look older than their age because of their unhealthy lifestyle. If you don’t want that to happen to you, start to consume your vegetable or fruit juice every day!
Due to its jam packed nutrients, a glass of fresh juice can aid in delaying the effects of aging on your body. It improves the quality of your skin, sharpens your mind, and enhances your energy levels.
So, to look healthier and younger than your peers, you better start juicing once a day. Share this information with your friends as well, so you can all look good and feel good.
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A Final Word From Energetic Lifestyle
Along with making other habits such as sleeping early and exercising regularly, juicing once a day can help you achieve the healthy body that you have always wanted. Even though you tend to be busy in your daily life, you should not forsake your body since it is a major component in achieving your goals.
Juicing once a day is not like the many fad diets that can cause damage to your body in the long run. It is a healthy and practical alternative to consume the recommended number of vitamins and minerals that our body needs.
Drinking a glass of fresh juice every day helps in immediately absorbing nutrients that are needed for your body. This is highly beneficial to those people who have digestive problems. This can also help people who have just undergone surgery or chemotherapy gain energy.
Suppose you are struggling in controlling your blood and cholesterol levels; juicing once a day can help you deal with this problem. People who are persevering on their weight loss journey can also benefit from drinking fresh juices.
Investing in your health is one of the best things that you could do not only to yourself but also to your loved ones. When you are healthy, you get to spend more time doing what you love most. Always remember that health is wealth. You should not deprive yourself of experiencing a healthy lifestyle.
If you have found this information helpful, why don’t you start sharing it with your friends and family? The journey to health and fitness is better made with your loved ones.