Best Garlic Supplement Reviews
Garlic can be considered somewhat of an unsung hero, in that it rarely falls under the ‘superfood’ category, yet it has so much to offer in the way of health benefits.
What makes it less attractive as blueberries and goji berries is likely the fact that you can’t just snack on it, unless you want horrible breath for the whole day.
The solution to this problem? Garlic supplements.
With garlic supplements you can get all of the benefits from the nutritional powerhouse without sacrificing your social status for the day. Check out our best garlic supplement reviews to figure out exactly which ones are best for you.
Let’s dive into the best garlic supplements available! Here are our top picks…
👑 Our Pick for Best Overall
⭐ Our Other Top Garlic Supplements Picks:
- Best of the Best: Puritan’s Pride Odorless Garlic
- Runner Up: BRI Nutrition Extra Strength Garlic
- Best Garlic Supplement with Allicin: Zhou Nutrition Garlic
- Best Organic Garlic Supplement: Oregon’s Wild Harvest Garlic
Best Garlic Supplement Reviews
Puritan’s Pride Odorless Garlic (👑 Best of the Best)
The best garlic supplement in our opinion is the odorless softgels from top health supplement brand Puritan’s Pride.
Within each capsule you’ll find 10mg of garlic extract, which equates to around 1000mg of fresh garlic bulb. The softgels have been dissolved in soybean oil, before being coated with a gelatin casing. There are 250 such rapid release softgel capsules in a single container, which should provide a decent amount of servings depending on how many you take a day. Given that the softgels contain 10mg of garlic extract, you can take up to 4 softgels every day. There are no artificial colors, flavors, or sweeteners in this supplement. No preservatives, sugar, or gluten either, which makes these capsules suitable for most dietary preferences.
These garlic softgels are odorless according to the brand, which means the biggest downside of eating garlic should be negated with this health supplement. It’s also very encouraging that the Puritan Pride supplement manufacturing process is meticulous and done under stringent control standards. Only the finest raw materials are used, and the state-of-the-art manufacturing from the big brand ensures that each capsule is as effective and high quality as the last.
It seems that many customers who have tried this supplement from Puritan’s Pride and/or use it regularly, have benefited from taking it. Some say that it has helped them reduce their blood pressure or cholesterol, while others report better immune function which is useful for fighting off the common cold amongst other things. Since anecdotal evidence is one of the best ways to determine whether or not a supplement is truly efficacious, you can take heart from the many glowing reviews and realise that Puritan’s Pride garlic capsules are the real deal.
Features:
- 250 Rapid release softgels
- Includes soybean oil, gelatin, and vegetable glycerin
- 10mg garlic extract per softgel
- No artificial color, flavor, or sweeteners
- Gluten and wheat-free
BRI Nutrition Extra Strength Garlic (🥈 Runner Up)
Another softgel garlic supplement, this one from BRI Nutrition boasts extra strength servings, so you can get your fix of garlic with just a couple of softgels a day.
If you’re looking for a garlic supplement with a kick, then this one from BRI Nutrition should do the trick. Now we don’t mean kick as in the softgels are spicy, but that each one is packed with the equivalent of 1000mg of fresh garlic. This matches the potency of our top pick from Puritan’s Pride, and with each softgel you’ll also get 200mg of parsley seed oil per serving. The addition of parsley seed oil is intended to offset the unpleasant effect that the garlic has on the breath, as well as providing chlorophyll.
With the standard container you’ll get 60 softgels, which taken twice daily as recommended, will last you around a month. These softgels are made in compliance with the Good Manufacturing Process in the USA, and each batch is tested for quality assurance. There’s even a generous 60 day money-back guarantee, just in case you aren’t satisfied with the results after the first month of taking the softgels.
As far as anecdotal evidence goes, the signs are positive for these extra strength garlic softgels from BRI Nutrition. Many users comment on how taking these softgels has helped to reduce blood pressure and cholesterol. Others have even commented on the positive effect it can have on energy levels, as well as other health benefits.
Features:
- Available as pack of 60, 120, or 240 softgels
- The equivalent of 1000mg garlic per softgel
- Includes parsley seed oil, chlorophyll, gelatin, purified water, vegetable glycerin, soybean oil, and silica
Zhou Nutrition Garlic (🧄 Best Garlic Supplement with Allicin)
Zhou Nutrition has a fantastic garlic supplement, and one which has a high concentration of allicin within each tablet.
You may be wondering what allicin is and why you should care, so we’ll explain. Allicin is the active component in garlic which is released when you first crush a garlic clove. It’s also what scientists believe provides many of garlic’s health benefits, so the higher the content of it in a supplement the better. Rather than focussing on any other part of the garlic, Zhou Nutrition cuts to the chase and gives you a big hit of allicin, so that you’re not getting any filler.
Each tablet provides 5000mcg of allicin and around 415mg of garlic bulb extract, which should be enough for you to notice a difference with regular supplementation. Every effort has been made to ensure this is a high quality health supplement too, as it is made in an FDA certified facility following GMP and everything is subject to testing at the company lab in Utah. There’s also a 60-day money back guarantee, just in case you decide that the tablets aren’t providing the benefits you’d hoped for.
There are 90 tablets in a single container, and the serving suggestion is 1-3 tablets a day. So depending on how many you take in a day, you can get between 1-3 months of use out of this health supplement.
Past customers of these garlic tablets love how affordable they are for how much allicin they provide in each serving. Many people also claim that the tablets are easy to swallow and can help with a range of health issues such as high blood pressure and even allergies.
Features:
- 90 tablets
- 5000mcg of allicin and 415mg garlic bulb extract in each serving
- Includes cellulose, enteric coating, croscarmellose sodium, stearic acid, silica, vegetable magnesium stearate
- Produced in an FDA certified facility
- GMP approved
- Non-GMO
- Free from soy, milk, eggs, fish, peanuts, wheat, animal products, tree nuts, and shellfish
- 60 day money back guarantee
Oregon’s Wild Harvest Garlic (🌿 Best Organic Garlic Supplement)
If finding a garlic supplement with Certified Organic ingredients is high up on your list of priorities, then you’d do well to find a better supplement than this one from Oregon’s Wild Harvest.
This garlic supplement is made up of 90 capsules, each with 1575mg of organic garlic bulb. The serving suggestion is 3 capsules daily, so a single container should last you around a month. The standout feature of this supplement, and in fact one of the only things worth mentioning, is that the only listed ingredient is non-GMO bovine gelatin capsules with organic garlic bulbs in them. Nothing else. This can be rare to find in this day and age when a lot of supplements have all kinds of artificial ingredients and filler in them. With this garlic supplement from Oregon’s Wild Harvest, you know exactly what you are paying for.
As for the process to make these capsules, the Certified Organic garlic bulb is taken then freshly dried and carefully prepared in order to retain all of its natural compounds. This means none of its potency is stripped away, so each capsule that enters your system should provide optimal potency. There are no artificial colors or flavors used in the process, nor will you find any evidence of gluten, dairy, wheat, peanuts, soy, or corn allergens in this product.
Customers who take this supplement on a regular basis love that these capsules are Certified Organic, and use nothing but the garlic bulb itself. While many will concede that the garlic breath is unfortunate, the benefits of taking these capsules are widely praised. Some say the capsules have helped them fight off common colds, while others enjoy them for their general immune system boosting effects.
Features:
- 90 non GMO bovine gelatin capsules
- 1575mg Certified Organic garlic bulb per serving
- No artificial ingredients
- Suitable for all dietary preferences
Ultimate Guide to Choosing a Garlic Supplement
Garlic and black garlic supplements can be a great addition to your daily routine, if you pick the right one for you.
Not all garlic supplements are equal; some have a higher potency, while others are easier to swallow. Some source Certified Organic garlic bulb, while others focus on the active compound of allicin. Some are tablets and some are softgels.
It’s worth considering the various factors involved if you want to ensure you make the right decision, especially since this is something you’ll likely be taking for the foreseeable future.
Benefits of Garlic Supplementation
Garlic is often left out of the superfood discussion, probably because it isn’t something you can just snack on, however it certainly ranks highly as far as foods that provide health benefits go.
If you’re curious as to what the most commonly reported health benefits of garlic and its supplements are, then read on to find out.
Nutritional Value
As with most superfoods, garlic and garlic oil is known for its high nutritional value.
A single clove of fresh garlic contains a good amount of vitamin B6 and C, as well as selenium, manganese and fiber.
You can also expect a whole host of other minerals and vitamins within each garlic clove, such as calcium, potassium, and iron.
As a result, by taking a garlic supplement you can give your body what it needs to function optimally.
Helps the Body Fight Sickness
One of the most touted benefits of garlic supplements is that they can help the body fight sickness by boosting the immune system.
Garlic is especially effective at fighting off the common cold, and you’ll find that many previous customers of the supplements covered in this article say as much in their reviews.
It can also be helpful for preventing or reducing the symptoms of the flu too.
Can Reduce Cholesterol
Another oft-mentioned health benefit provided by garlic supplements is a reduction in cholesterol.
By working to lower total and LDL cholesterol, garlic can help you to manage your cholesterol level.
Can Reduce Blood Pressure
The same goes for blood pressure, as garlic has been shown to have a similar lowering effect for this too.
High blood pressure can lead to cardiovascular issues and other serious health problems, so it’s worth keeping under control.
One potential way to do so is to take garlic supplements, since they have been reported to have a big impact and can even lower blood pressure if taken regularly.
Antioxidants
As with most superfoods and health supplements, garlic supplements have a high amount of antixoidants.
This can help to prevent oxidative damage that comes from free radicals, which can decrease the signs of aging shown by the body.
How to Take Garlic Supplements
There are several good ways to take garlic supplements, but we’ll just focus on the most popular ones here.
Softgels
Softgels are those small, gel-like spheres you’ve probably come across once or twice before, and can be a good alternative for those who don’t enjoy swallowing capsules.
A softgel is made from gelatin, and the ingredients are made from liquid. They are very easy to swallow due to their soft exterior and small size.
They are also often flavorless and odorless, which is a big plus for a strong supplement ingredient like garlic.
The downside to softgels is that the casing can have a mild flavor, and you might not get the same concentration as you would in a capsule.
Capsule
The capsule is one of the most common ways of taking a health supplement.
Made from plant or animal material, the capsule will have a cylindrical-shape and can be either big or small.
Capsules can hold a high concentration of an ingredient and won’t taste of anything initially.
The downside to capsules is that many people don’t enjoy swallowing them, especially if they are large in size.
Tablets
Tablets are made from powdered ingredients, and will either be coated or uncoated.
They can have perhaps the highest concentration out of the 3 forms of supplement mentioned here, so they’re a great choice for getting the most out of the garlic extract.
You can also crush tablets up into a glass of water if you’d prefer not to swallow them whole, which will be appealing for those who struggle with large capsules.
The downside of tablets is that they can contain all of the flavor of the ingredient, which in the case of garlic is more often than not a bad thing for a lot of people.
They can also stick around with a lingering aftertaste, so if you really don’t fancy garlic on your breath then they’re not the best option.
Related: Best Ginseng Supplement
Frequently Asked Questions About Garlic Supplements
What are the benefits of garlic pills?
The benefits of garlic pills are so numerous that we can’t list them all here, though we did list them out in the ‘Ultimate Guide’ section of the article.
As a brief overview, garlic pills can provide all kinds of health benefits which range from boosting the immune system to providing energy.
They can detoxify the body, as well as help lower cholesterol and blood pressure, so there really is something for everyone.
How many garlic pills should I take a day?
It’s generally recommended that you don’t exceed a dose of one or two garlic cloves a day.
In pill form, that roughly translates to around 300 to 1000g of garlic extract, which will more often than not be 2-3 pills, depending on the size of the pills.
Are garlic pills as good as fresh garlic?
Allicin is the most important compound in garlic, and you get this everything you chew fresh garlic.
The trouble is, many of us aren’t accustomed to chowing down on a clove of garlic, which is where pills can come in handy.
While it isn’t always guaranteed that the allicin in a pill will make it to your stomach, many supplements try to optimize the delivery so that you get what you need.
So yes, you could certainly make the argument that garlic pills are as good as fresh garlic depending on how willing you are to eat garlic in its whole state.
Related: Best Cordyceps Supplement
A Final Word From Energetic Lifestyle
Taking garlic supplements on a regular basis can have a hugely positive impact on your health, and is a much easier way of getting the benefits than eating garlic.
When deciding which supplement best suits your needs, think about how you prefer to take your health supplements, as well as the effectiveness and quality of each brand’s supplement.
