Best Ginseng Supplement
Supplements are one of the best ways to top your body up in vital nutrients, vitamins, and minerals, without needing to eat more than your body weight in fruit and vegetables.
Ginseng is one such supplement, which has been widely used in Asia for many years. It has a variety of uses that contribute to overall health and wellbeing.
The main reasons people take ginseng supplements are to boost their energy levels, encourage better immune function, and to address sexual performance issues.
If you feel like you suffer from a poor immune system or would like a boost to your energy and performance, both in and outside of the bedroom, you’ll want to check out these supplements.
Let’s dive into our reviews for the best ginseng supplement on the market! Here are our top picks…
👑 Our Pick for Best Overall
⭐ Our Other Top Ginseng Supplement Picks:
- Best of the Best – Auragin Korean Red Ginseng
- Best on a Budget – NuSci Panax Ginseng Extract Powder
- Best for Energy – Korean Red Panax Ginseng Capsules
Best Ginseng Supplement Reviews
1. Auragin Korean Red Ginseng (👑 Top Pick)
Auragin’s Korean red ginseng is just the plant root and nothing else.
If you’re just looking for the raw benefits of ginseng, without anything else added – artificial or otherwise – then you’ll appreciate this supplement.
The story behind the sourcing of ginseng for this supplement is charming, as the company claims to have scoured Korea until happening upon a mountain village in the middle of nowhere.
There it is that they first discovered the precious plant root to use for their supplement.
If a story alone isn’t enough to convince you to give this one a try, how about the fact that there’s 8% ginsenoside and a money-back guarantee?
Features:
- Contains 90 tablets
- No added chemicals
- Ginseng grown for 6 years
- Money-back guarantee
2. Yours Nutrition Korean Red Panax Ginseng
This Korean red Panax ginseng from Yours Nutrition is packed-full of ginseng goodness, and will ensure you get the optimal dose you need to boost your overall health.
We believe it’s the best ginseng supplement available.
With only organic ingredients, and a very high content of ginsenoside, this supplement should be the only one you need to get your fix of the healthy plant root.
As such, you can expect an undiluted hit of ginseng to give you better immune function, lower stress levels, and a kick of energy to make the most of your days.
The ethical sourcing of this supplement will help you feel like you made the right decision too, and lets you know you’re getting the very best.
All this can be yours in the form of one pill a day, not a bad return of investment.
Features:
- 10% ginsenoside concentration
- Includes 30 pills
- Vegan-friendly
- Improves cognitive function
- Enhances male libido
- Balances blood sugar level
3. Solgar – Full Potency Korean Ginseng
Solgar’s full potency Korean ginseng extract supplement includes 60 capsules suitable for vegans and vegetarians.
Each capsule contains 8% ginsenosides, as well as some extras such as magnesium stearate and a dose of vitamin C.
The process through which these capsules are made includes a blend of traditional herbalism and modern herbal technology methods.
This ginseng supplement is great for reducing symptoms of fatigue and the feeling of tiredness. This makes it the perfect way to start the day.
You can supplement a healthy lifestyle and reap the full benefits of the ginseng root with this one.
Features:
- Full potency process
- Suitable for vegetarians and vegans
- Contains 60 capsules
4. NuSci Panax Ginseng Extract Powder (💸 Best on a Budget)
The best budget ginseng supplement is one you can take on your own terms. That’s why we selected this panax ginseng extract powder from NuSci.
Containing that magic number of 10% ginsenosides, this product offers great value for money.
The best part of it is the way you take it.
This supplement comes in powder form, so you can take as much or as little as you want every day. That means you can take it according to how you feel in the moment.
With this approach you can choose the quantity that best suits you (from 100g up to 1000g), and work your way through it at your own pace.
This can be more cost-effective than buying the supplement in capsule form every month.
You’ll also get the flexibility of adding the powder to protein shakes, smoothies, or even food.
Features:
- Available in packs of 100g, 250g, 500g, and 1000g
- Contains 10% ginsenosides
- Powder form
- Soluble in water
5. Noomost Korean Red Panax Ginseng with Ginkgo Biloba (🔋 Best for Energy)
This offering from Noomost is our pick for best ginseng energy supplement, in part due to the addition of Ginkgo Biloba in the formula.
The Ginkgo Biloba plant, otherwise known as maidenhair, has been proven to improve circulation in the body, enhance cognitive function, and provide antioxidants.
The two plants combine to make a powerful supplement that will not only give you an energy boost, but also help you stay sharp and avoid burnout throughout the day.
Like our best pick overall, this supplement from Noomost boasts 10% concentration of ginsenosides. That means it works quickly, and can lead to a noticeable decrease in mental fogginess and physical fatigue.
Features:
- Includes ginkgo biloba (60 mg per serving)
- Vegan-friendly
- Contains extra strength panax ginseng (1000mg per serving)
- Contains 120 capsules
Benefits of Ginseng
Ginseng is the root of plants in the Panax genus, and has been proven to provide a lot of health benefits when taken in the form of supplements.
1. Erectile Dysfunction Aid
Often considered to be a sexual health supplement, ginseng can do wonders for men suffering with performance anxiety in the bedroom. Studies have shown that taking a ginseng supplement regularly can help with erectile dysfunction.
2. Libido Boost in Men
If that wasn’t enough, it can also boost your libido. This is reportedly due to how the root can affect adrenal gland function in the male body. Unfortunately it hasn’t been shown to affect libido levels in women though.
Aside from the sexual benefits, what do you stand to gain from taking a regular ginseng supplement?
3. Improved Health
You can boost your immune system with ginseng supplements. This’ll help your body fight off infection, so you get sick less frequently.
While it isn’t yet confirmed, researches have demonstrated that ginseng supplements could even help with markers of cancer too.
Ginseng has also been proven to contain antioxidants, and can reduce inflammation. This means it is great for those who suffer with skin conditions like eczema.
In terms of mental health, ginseng can improve cognitive function. In concrete terms, it can boost memory, and mood.
If you’re constantly on the go or you study late nights often, you could benefit from taking ginseng to raise your mental performance to a higher level.
Ginseng supplements can also help with regulating blood sugar levels. Fermented ginseng is especially noteworthy for its inclusion of live bacteria and what that can do for the body.
If you suffer with a high blood sugar level often, then taking fermented ginseng on a regular basis could help you keep it under control.
4. Energy Boost
The last main benefit of ginseng supplements is an energy boost, or a reduction in the symptoms of fatigue.
While it’s hard to say a supplement gives you more energy the way a substance like caffeine does, it has been proven to lower levels of fatigue. This can lead to better endurance.
While it won’t be substantial enough to give professional athletes the edge in sporting events, it can help you feel like you have more energy on a day-to-day basis.
A lot of people who regularly use ginseng supplements report a noticeable rise in energy levels almost immediately after taking them. This makes it a great tool in your belt to help fix those sluggish mornings and lethargic days.
The Two Different Types of Ginseng
The types of ginseng you will most commonly see on the shelves are Korean or Panax ginseng, and American or Panax quinnquefolius ginseng.
Each type offers different benefits.
Korean Ginseng
Korean ginseng is broadly considered to be the better of these two types, as it is said to provide the most health benefits. It is great for boosting immune function and helping with sexual performance in men.
American Ginseng
On the other hand, American ginseng is great for tackling issues with energy levels and tiredness.
Some of the other types include, Siberian ginseng, Brazilian ginseng, and Indian ginseng. The latter is commonly used in Ayurvedic medicine, but these types won’t give you as much bang for your buck as the Korean and American varieties.
Ways to Consume Ginseng
You can take ginseng a number of ways:
- Tablet
- Pill
- Powder
- Root
If you’re interested in using the root of the plant, then you have a few options available to you:
You can eat it raw, or steamed.
You can also make ginseng tea. Alternatively, you can use it like a condiment and add it to your favourite dishes.
If you’re always on the go and you just need something quick to perk up your mood and energy levels in the morning, tablets and capsules will be fine.
If you prefer to control with dosage or you’re on a budget, you might be better off investing in the powder form.
Related: Best Maca Supplement
Frequently Asked Questions About Ginseng
What is the best type of ginseng?
The best type of ginseng is the Korean Panax.
This type of ginseng has been used in Chinese medicine for a very long time, and people attribute lots of health and wellbeing-boosting properties to it.
Korean Panax ginseng is said to be the more energy-boosting of the two main types of ginseng, while American ginseng has a more calming effect.
While different types of ginseng offer different benefits, Korean Panax edges it in quality, and is the more popular kind.
Which ginseng is best for erectile dysfunction?
Korean red ginseng, like the one we recommend as our best pick from Yours Nutrition, is your best bet for addressing erectile dysfunction.
Why?
Because studies have shown that it can improve symptoms by up to an impressive 60%.
You can read about the research conducted on Korean red ginseng and its effect on erectile dysfunction on the US National Library of Medicine’s website.
Does ginseng help sexually?
Yes, supplementing with ginseng is known to help sexually.
Ginseng is proven to help reduce symptoms of fatigue and even help with erectile dysfunction.
It is also claimed that it can help men maintain an erection, as ginseng can help protect from oxidative stress.
Studies have shown that Korean red ginseng specifically can improve ED symptoms. Read the last question for more details.
To see the benefits of taking ginseng for your sexual life, it’s recommended that you take 1,000mg of ginseng extract over the course of around 8 weeks.
Related: Ginseng for Weight Loss
A Final Word on Ginseng Supplementation
I hope you can see the many ways in which ginseng can help you lead a healthy lifestyle.
With plenty of benefits for sexual performance in men, you can also expect overall fatigue symptom reductions, and boosted immune system function.
Not bad for a supplement, especially since it’ll save you from taking lots of different pills and eating plates of vegetables.
For detailed information, see these websites:
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