Best Juicer Recipes for Weight Loss, Health, Detox and Skin

Have you been trying to lose some pounds and get ready for summer, only to end up starving yourself, losing energy, nerves, and interest in looking good? If so, your juicer can help more than you may think.

I’m sure you heard a number of times how vegetables and fruit are very important for your body, weight, and overall health. Alongside that, if you’re trying to achieve a summer body, you’ve most likely tried to change your diet, exercise, and cut out snacks and alcohol.

While it’s really important to include all these things in your everyday life, you should consider enjoying some fresh juice as well. Just think about it: if a single type of fruit, like carrots, has a great amount of benefit to your eyesight, you can imagine how a glass of freshly squeezed juice equals a health bomb. Intrigued yet? If so, follow these best juicer recipes for weight loss and we guarantee you’ll start feeling the results in no time.  

Best Juice Recipes for Weight Loss

Mixed Green Juice

This green mix not only tastes yummy, but makes a good addition to your meals. It is efficient in boosting energy, and it will also make you feel full- this way you won’t be craving for more meals.

The recipe:

·        1 bunch of chopped kale or spinach

·        1 large orange, lemon or lime

·        1 inch of fresh ginger or 2 tsp of honey

·        1 cucumber

·        2 Granny smith apples

·        4 whole celery stalks

Instructions:

1.     Wash all of the ingredients.

2.     Peel all of the ingredients, excluding kale, spinach and celery- these ingredients must be chopped.

3.     Deseed citrus fruit of your choice and Granny smith apples.

4.     Chop kale (or spinach), cut citrus fruit into quarters, apples into slices, and cucumber into four strips.

5.     Juice ingredients one by one in the order they were listed above.

6.     Strain pulp, pour, and enjoy!

Why is this recipe the best juicer recipe for weight loss?

This juice features a great combination of ingredients that are known to be helpful when it comes to weight loss. Kale, for example, is low in calories, but contains a lot of water, which should ensure that you feel full. Other ingredients that are low in calories are lemons, which help boost your metabolism and support hydration, and ginger, which is efficient in suppressing obesity.

The Cabbage Elixir

The main star or this juice is, of course, cabbage. This leafy vegetable has many benefits to your body and health: it helps in absorbing other minerals, solving digestive problems, and is even efficient in breaking down gassy foods which are one of the main reasons we often feel bloated. If this still doesn’t persuade you to try this recipe, think about the fact that there are numerous diets where the main meal is cabbage soup, because it’s low on calories and good for digestion.

The recipe:

·        1 medium-sized cabbage

·        1 large cucumber

·        1 cup of fresh blueberries

·        1 large red apple

Instructions:

1.     Wash all of the ingredients.

2.     Peel the cucumber and the apple.

3.     Slice the cabbage.

4.     Slice the cucumber into strips; apples should be cored, deseeded and quartered as well.

5.     Add and juice ingredients one by one in the order they were listed in the recipe.

6.     Strain the pulp, pour over ice cubes, and enjoy!

Why did we decide to include this recipe?

As we’ve previously mentioned, the cabbage itself has a valuable role when it comes to your overall health. Apart from the things we listed in the beginning, one thing that must be mentioned as well is that cabbage has a great influence on skin quality improvement.

In combination with cucumbers, which are rich in water and low in calories, and apples and berries which give an awesome taste and are good for skin repair, this yummy elixir is worth tasting and including in your diet.

Juicy Dinner

If you were longing for something different, something savory, something that has a little kick to it- here it comes! This juice recipe is pretty different in taste, but also represents a great juice option which can even be a replacement for dinner, because it offers the feeling of fullness.

The recipe:

·        4 small tomatoes

·        2 regular red bell peppers

·        2 regular yellow bell peppers

·        1 large carrot

·        1 regular zucchini

·        1 handful of fresh herbs of your choice- we recommend parsley, oregano and basil mix.

·        1 teaspoon of olive oil

·        a pinch of Himalayan salt

·        Optional: a pinch of ground black pepper, mint leaves

·        Alternatives: if you wish to swap some vegetables, some ingredients that go well include sweet potatoes, celery stalks, and cucumbers

Instructions:

1.     Wash all of the ingredients.

2.     Slice the tomatoes and cut the herbs.

3.     Carrots and the zucchini should be peeled and sliced into strips lengthwise.

4.     Clean the peppers from seeds and slice them into strips.

5.     Add ingredients one by one as they were listed in the recipe section.

Why should you include this recipe in your meals?

Since this recipe has a different flavor from most of the other recipes, it makes a good replacement for foods that are rich in calories, typically eaten for dinner. Of course, with this juice you can mix other low calorie foods that are included in your diet- like fish, for example. But, keep in mind that the juice itself will make you feel full- so you probably won’t even need any additions to your meal.

Best Juicer Recipes for Health

Yes, having your weight in your mind is important. And yes, all of these recipes are significant for weight loss. But, the most important thing is your overall health. That’s why we’ve gathered some recipes that are going to boost your health to the maximum level.

Red Snack

This juice recipe is really healthy and includes a variety of different ingredients. It’s beautiful in color, tasty, and rich in vitamins. Because of its taste, you can drink this juice pretty much whenever you want- in the morning, during work, after training- the choice is yours.

The recipe:

·        A cup and a half of liquid of your choice- water, any type of milk, or aloe vera juice are all good picks.

·        1 cup of blueberries

·        ½ cup of strawberries

·        1 large leaf kale

·        ½ medium beet

Instructions:

1.     Wash all of the ingredients.

2.     Remove the thick stem from the kale. Chop the kale into smaller bits.

3.     Cut the beet into smaller bits.

4.     Add these ingredients one by one in the order they were listed above.

Why should you choose this recipe?

First of all, the taste is amazing. Also, since the recipe is flexible, you can play around with the ingredients as well. For example, you can try out different types of berries, combined with different types of liquids. Because of the beet and the berries, this juice makes a great replacement for sweets you might start craving for during your diet.

The Energy Booster

We all know how much energy is important in our everyday lives. When you feel out of energy and tired, you are prone to more stress, which is further linked to many health problems. That’s why this juicer is a master of energy boosting and should definitely be one of your weekly picks.

The recipe:

·        1 large cucumber

·        8 stalks of celery

·        1 handful kale

·        1 handful spinach

·        1 handful parsley

·        ¼ lemon

·        1 inch piece of ginger

Instructions:

1.     Wash all of the ingredients.

2.     Chop celery, kale, spinach and parsley into finer bits.

3.     Peel and slice the cucumber lengthwise into strips.

4.     Peel and deseed the lemon.

5.     Add the ingredients one by one and strain the pulp.

What’s awesome about this juice is:

The variety of different ingredients which combine well into a pleasant, yummy taste. The combination of ginger and lemon works in favor of burning fat, while the lemon itself helps in hydration. Celery, kale and spinach will leave your tummy full, while the bits of parsley really give a kick to the drink.

Best Juicer Recipes for Detox

Green Goodness

This juice is a vitamin bomb. With all the different vitamins crammed in one glass, it’s just the perfect recipe for detox. The recipe leans on mostly healthy greens, and with its refreshing taste, it’s best when it’s served on ice.

The recipe:

·        1 large cucumber

·        1 handful parsley

·        1 cup of spinach

·        2 green apples

·        2 cm of fresh turmeric

·        ½ lime

·        2 beets

·        ½ of zucchini

Instructions:

1.     Wash all of the ingredients.

2.     Peel the cucumber and the zucchini; cut them lengthwise.

3.     Chop spinach and parsley.

4.     Deseed and peel the lime.

5.     Cut the beets into quarters or halves, depending on the size.

6.     Add the ingredients and juice them one by one.

This juice recipe has a good, healthy mix of flavors. By adding cucumber to the mix, you’re consuming vitamins A, B complex and C. Also, one of the best parts of the juice is the lime, which helps in digesting food- because it’s so acidic, it breaks down food easily. Obviously, the juice is tasty too, which means you get everything in just a couple of sips.

Orange Potion

If you have a sweet tooth and love drinking sweet drinks, then this recipe is definitely for you. This sweet cup of goodness has a yummy taste, and with a pinch of acidity, it’s probably the best pick out there for hot summer days.

The recipe:

·        2 medium apples

·        3 stalks of celery

·        1 orange

·        2 medium pears

·        1 sweet potato – 5 ” long

Instructions:

1.     Wash all the ingredients and pat them until dry.

2.     Peel the orange and cut it into quarters.

3.     Cook, peel and cut the sweet potato.

4.     Peel and slice apples and pears.

5.     Make sure you’ve removed seeds from fruit.

6.     Juice ingredients one by one.

Since the juice is sweet and refreshing, try pouring it over a few cubes of ice. What’s special about this juice, apart from the taste, is that it has a mix of pears and apples, which are rich in fiber, easy to digest, and pretty much work as a vacuum sucking in any toxins and bad cholesterol.

Best Juicer Recipes for Skin

Garden Mix

The main ingredients of this juice are leafy goodies from your garden. Even if you aren’t that much into gardening, they are cheap and available at every local market. This juice is also rich in vitamins, and it might even change the way you feel about leafy greens- yes, even if you despise them!

The recipe:

·        8 romaine leaves

·        4 celery stalks

·        2 green apples

·        1 small bunch of baby spinach

·        1 small bunch of kale

·        1 small bunch of parsley

·        1 lemon or lime

·        1 inch of fresh ginger

Instructions:

1.     Wash all of the ingredients.

2.     Peel and remove the seeds from the apples and the lemon.

3.     Cut the fruit.

There are several reasons why this recipe is the best pick when it comes to refreshing your skin. Leafy greens are full of vitamin A, C, and E. Vitamin A repairs dry and flaky skin, vitamin C repairs any damage from the sun, and vitamin E helps in fighting inflammation. Also, lime is great for hydration, which is really important for the quality of your skin.

Green Vitamin Bomb

I know that for most people, broccoli may not be the tastiest ingredient, whether as a side dish or in juices. But, don’t run away just yet, because this juice has a lot to offer. It’s full of vitamins, rich in taste, and good not only for your skin, but for detoxifying your body too.

The recipe:

·        2 large carrots

·        1 cup of spinach or kale

·        ½ apple

·        1 celery stalk

·        1 cup of broccoli florets

Instructions:

1.     Wash all of the ingredients.

2.     Peel the carrots, remove tops and tails, and cut them in smaller chunks.

3.     Peel and core the apple.

4.     While juicing, add ingredients one by one, alternating soft ingredients with firmer ones.

As I mentioned, this juice is full of vitamins. Carrots, for example, are rich in vitamin A and antioxidants, which work in favor of maintaining skin cells and preventing skin damage. Also, another factor you should consider is the beta-carotene, found in both carrots and spinach, which protects from free radicals. If you want smooth and soft skin, don’t skip on those apples too.

Frequently Asked Questions Aboiut

Is juicing healthy?

Juicing is really good for your overall health. Some of the most important benefits juicing offers are a boost of your immune system, detox, skin repair, aid in digestion and aid in weight loss.

What are good things to juice?

Most of the people passionate about juicing use vegetables, fruit, and fresh herbs. Good recommendations include kale, spinach, carrots, berries, parsley, beets, broccoli, cucumbers and cabbage.

Can you lose weight by juicing?

Yes, you definitely can. When you consume healthy liquids, like fresh juice, you will feel full, and therefore won’t feel so hungry as often as you normally would. Also, many of the ingredients help in breaking down food and speeding up the digestion process.

Juicing fresh fruit and vegetables definitely offers many benefits to your body- from detox, skin repairs and energy boosting, all the way to weight loss. But, don’t let yourself get tricked. Juices aren’t magic potions, and will not shape your summer body by themselves.

You will still need to exercise, follow a diet and monitor your eating. But, even so, fresh, homemade juice represents the best supplement to your diet, and it still has many benefits to offer.

References

Skin Loving, Super Refreshing Green Juice Recipe and Video

Juice Recipes for Clear and Smooth Skin

10 Detox Juice Recipes for Weight Loss Cleanse

Green Detox Juice Recipe

13 Detox Juices to Drink Yourself Clean

Green Detox Juice Recipe

Best Juice: What’s Bugging You?

This post may contain affiliate links. Please read our disclosure for more info.

1 thought on “Best Juicer Recipes for Weight Loss, Health, Detox and Skin”

  1. Thank you for the recipes. I can’t wait to try some. I see in some of the instructions you state to remove skin peel and even cook sweet potatoes. Is this due to the type of juicing machine you use? Also I’m interested to know how much water to consume daily or if it’s even necessary? One more thing if your not juicing for weightless how much juice would be helpful to consume for daily vitamins.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top