Best Natural Pre-Workout Supplement [2024]: Detailed Reviews and Guide

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Best Natural Pre Workout

Best of the Best
Genius Pre Workout Powder
Runner Up
Naked Energy
Best Paleo
Organic Muscle Pre Workout Powder
Genius Pre Workout Powder, Sour Apple - All-Natural Nootropic Pre-Workout & Caffeine-Free Nitric Oxide Booster Supplement with Beta Alanine & Alpha GPC - No Artificial Flavors, Sweeteners, or Dyes
Naked Energy – Pure Pre Workout Powder for Men and Women, Vegan Friendly, Unflavored, No Added Sweeteners, Colors or Flavors – 50 Servings
Organic Muscle Natural Pre Workout Powder for Energy, Performance, Endurance - USDA Organic Pre-Workout for Men & Women - Keto, Vegan, Non-GMO, Clean Pre Workout -Lemon Berry - 160g
Best of the Best
Genius Pre Workout Powder
Genius Pre Workout Powder, Sour Apple - All-Natural Nootropic Pre-Workout & Caffeine-Free Nitric Oxide Booster Supplement with Beta Alanine & Alpha GPC - No Artificial Flavors, Sweeteners, or Dyes
Runner Up
Naked Energy
Naked Energy – Pure Pre Workout Powder for Men and Women, Vegan Friendly, Unflavored, No Added Sweeteners, Colors or Flavors – 50 Servings
Best Paleo
Organic Muscle Pre Workout Powder
Organic Muscle Natural Pre Workout Powder for Energy, Performance, Endurance - USDA Organic Pre-Workout for Men & Women - Keto, Vegan, Non-GMO, Clean Pre Workout -Lemon Berry - 160g

Today we’re reviewing the best natural pre-workout supplements.

It’s always nice to go into a workout session with an edge, since getting in the right frame of mind is essential to get the most out of your exercise.

Whether you get that from a stimulant like caffeine, or from a powdered supplement, it needs to work for your dietary preferences and lifestyle.

That’s what makes natural pre-workout supplements so great – they are suitable for just about anyone, and can help you achieve your workout goals using only natural ingredients to fuel your body.

👑 Our Pick for Best Overall

Genius Pre Workout Powder
7,665 Reviews
Genius Pre Workout Powder
If you often feel sluggish when it’s time to do your workout, it might be that you need to give your brain a little jolt with a powerful nootropic like Genius Pre. By delivering the nutrients your brain needs to focus, you’ll find yourself with plenty of energy to kickstart your engine and power through a workout.

Our Other Top Natural Pre-Workout Picks

Best Natural Pre-Workout Reviews

Genius Pre Workout Powder (👑 Best of the Best)

In our view, the best natural pre-workout is Genius Pre, which also acts as a nootropic for enhanced cognitive function.

This highly rated pre-workout powder has been well-received but almost all those who’ve tried it, according to the many glowing reviews left by Amazon customers. There’s good reason for this, too, as Genius Pre is a high quality pre-workout that is loaded with beneficial natural ingredients that can give you an energy boost right when you need it most.

Let’s start with the basic details of this pre-workout. It comes in a tasty sour apple flavor, and is a Certified Organic supplement. It’s vegan-friendly, and free from caffeine, so it’s a healthy natural alternative to drinking coffee before every workout so you can reduce your dependence on the stimulant. The Genius Brand also claims that caffeine can actually reduce blood flow, which is the last thing you want going into a session of physical activity. The pre-workout is 100% naturally flavored and sweetened with organic and vegan-friendly stevia. It’s also 3rd party tested for both purity and potency, so you know it’s a quality product that has stood up to scrutiny.

The tub is 11.11 ounces, and should provide roughly 20 servings, each scoop packed full of nutritional value and ingredients that your body needs to thrive. On the label you’ll find that the top ingredients listed include L-Citrulline Malate, CarnoSyn Beta-Alanine, Betanine Anhydrous and much more. You’d perhaps expect to recognise some of the names of the ingredients given that it’s a natural supplement, but rest assured, everything included is perfectly natural and designed to lift your energy levels. L Citrulline, for example, boosts nitric oxide which should ensure faster recovery and more endurance during physical activity.

If you’re struggling to wrap your head around exactly what a nootropic is, or sceptical as to what this supplement can do for you, know that Genius Pre is the World’s 1st Clinically Dosed Nootropics based pre workout. In layman’s terms, this means it gets your brain firing on all cylinders, which should in turn kickstart your engine and encourage optimal energy levels.


  •  Sour apple flavor
  •  Made in a GMP facility
  •  11.11 ounce tub 
  •  Certified Organic
  •  Non-GMO ingredients
  •  Vegan-friendly
  •  Free from caffeine and gluten
  •  Naturally flavored and sweetened 
  •  World’s 1st Clinically dosed nootropics based pre-workout

Naked Energy (🥈 Runner Up)

Naked Energy is our runner up pick for best natural pre workout, and it offers up a healthy cocktail of vitamins and minerals to put you on track to crush a workout.

Naked Energy is a powdered pre-workout supplement which is unflavoured, which is something many will appreciate, given that it’s easy to find pre-workouts with offputting flavors. It’s free from GMO and gluten, and also vegan-friendly. With an 8.2 oz container, you should get around 50 servings, each one packed with vitamins and nutrients your body can use as fuel. You won’t get anything artificial with each scoop either, since Naked Energy is free from preservatives, wheat, gluten, soy, dairy, and artificial flavors and sweeteners.

As to what exactly you get with Naked Energy, vitamins will be the main source of energy for your body. Vitamin C, B3, and B6 are the primary ingredients in this natural pre-workout, but there’s also Beta Alanine, Creatine Monohydrate, and caffeine. This combination of ingredients should provide you with a healthy energy boost, particularly with the inclusion of caffeine. There are just 10 ingredients in total, which include everything from natural amino acids to vitamins, and each is high in quality.

Naked Energy is subject to 3rd-party testing, which ensures it meets expectations for purity, safety, and nutritional value.


  •  Unflavoured 
  •  8.2 oz container 
  •  10 quality ingredients 
  •  Includes caffeine
  •  Vegan-friendly
  •  No artificial ingredients 
  •  Subject to 3rd party testing
Naked Energy
2,405 Reviews
Naked Energy
Naked Energy is a solid choice for just about any dietary preferences, and can give you a naturally-sourced boost of energy to perform at your best every time.

Organic Muscle Pre Workout Powder (Best Paleo)

If you adhere to a paleo diet, and you’re looking for a pre-workout powder which is in keeping with it, then Organic Muscle is your best bet.

Organic Muscle is a top rated pre-workout, which is suitable for keto diets, paleo diets, and plant-based diets. It is available in 5 exciting flavors, which include lemon berry, passionfruit, and strawberry mango. The product is Certified Organic, GMO free, and free from gluten, dairy, and sugar. As a result, it’s an excellent option for just about any dietary preferences, so it’s safe to take for anyone in the household looking for an energy boost before physical activity.

The container is 5.6 ounces, and provides around 20 servings in total. The health benefits you get with each serving are astounding, and they’re broken up into 3 different blends. First, there’s the vascularity and pump blend, which features ingredients like pomegranate and goji berry to ensure your muscles look their best before, during, and after every workout. Next, there’s a focus and stamina blend, which is made up of ingredients such as maca root, coconut water, and ginseng, which is designed to provide mental clarity and physical endurance. Finally, there’s a metabolic boost blend, which includes matcha green tea and acai, for faster absorption of nutrients and minerals and speedy recovery. On top of this, all of the ingredients are Certified Organic, and there’s even a natural flavoring blend which makes for a tasty shake that you’ll want to keep coming back for.

There’s even a generous 30 day money back guarantee from the manufacturer, so if you aren’t satisfied with the quality of the product or the results you’re getting, then you don’t need to worry about money lost.


  •  Available in 5 flavors 
  •  5.6 oz container 
  •  Suitable for paleo, keto, and plant-based diets 
  •  Free from GMO, dairy, gluten, and sugar 
  •  Certified Organic 
  •  30 day money back guarantee
Organic Muscle Pre Workout Powder
2,014 Reviews
Organic Muscle Pre Workout Powder
Organic Muscle is a competent pre-workout loaded with top Certified Organic ingredients, to ensure you get an energy boost and so much more.

Ultimate Guide

There are a number of things to bear in mind before you part with your cash and invest in a pre-workout supplement.

The main factors which should influence your decision include finding the perfect ingredients for your needs, finding an efficacious pre-workout, and accommodating your personal dietary preferences.

In this guide we’re also going to cover why it is you should consider going natural with your pre-workout, as well as what some of the most common benefits of natural pre-workouts are.

Why Go Natural?

First up, let’s answer the burning question you may have reading this article – why go natural?

Why pay more money for a natural pre-workout, when you get a cheaper artificial one with a similar or better level of effectiveness?

Well, the main reason to go natural is dietary, but that’s not the only reason.

Many diets prevent people from consuming anything that isn’t plant-based, and some people simply prefer Certified Organic ingredients, which makes natural the only choice for some.

However, another popular reason to go natural is the knowledge that everything that has gone into the pre-workout is free from artificial chemicals which could mess with your body.

Many traditional pre-workouts feature ingredients that have been shown to cause everything from headaches to digestive issues, which can be avoided to some extent with natural pre-workouts.

Though it has to be said, there are still risks with natural pre-workouts, including itchiness and other possible side effects, which is usually down to certain ingredients like caffeine.

Benefits of Natural Pre-Workouts

If you’re keen to learn more about the benefits of natural pre-workouts, you’ve come to the right place.

You stand to gain a lot from using a natural pre-workout, in many cases beyond a simple energy boost.


It sounds simple, but many natural pre-workouts provide nutrition on top of an energy boost.

By that we mean you’re more likely to find essential amino acids, vitamins, and nutrients in a natural pre-workout, which can act as fuel for your body.

A good example of this is Organic Muscle’s pre-workout, which provides a metabolic boost and focus boost with its array of healthy ingredients.

Less Side Effects 

While some natural pre-workouts can cause unfortunate side effects, you’re more likely to experience them when taking a conventional pre-workout.

Conventional pre-workouts are often loaded with artificial ingredients such as coloring, preservatives, and fillers, all of which can cause issues for the body.

These issues brought on mostly by artificial ingredients can range from dehydration and diarrhea, to trouble sleeping at night.

Suitability for all Diets

With natural pre-workouts, you can be sure that in most cases they will be suitable for all dietary preferences.

This means regardless of whether you adhere to a keto, paleo, or plant-based diet, you should be able to find a good natural pre-workout that fits in with your lifestyle.

Best Ingredients

It’s always a good idea to check the label of the pre-workout before you buy to identify whether or not the ingredients can help you achieve your goals.

Just because all of the ingredients are natural, it doesn’t necessarily mean that they will all be just as effective.

Here are some of the best ingredients you can expect to find in natural pre-workouts.

Amino Acids

One of the best natural ingredients in pre-workouts is amino acids.

Amino acids are vital for a number of body functions, and there are a variety of amino acids to keep an eye out for.

Here are some of the main amino acids to look out for.

  • Essential Amino Acids

Essential Amino Acids are something you’re probably familiar with, since a complete protein will have all 9 of them.

These essential amino acids stimulate muscle growth and help repair tissue in the body.

  • Branched-chain Amino Acids 

You may not be familiar with these amino acids with the full name, but you may have heard of them referred to as BCAAs.

BCAAs are generally found in meat and dairy products, and have a similar role as essential amino acids.

They encourage protein synthesis and recovery, which is essential for building and maintaining muscle – just what you want in a pre-workout supplement.

  • Beta-alanine

You’ll find beta-alanine as a main ingredient in several top natural pre-workouts, given its effectiveness in fighting muscle fatigue.

This is the amino acid which will help prevent excessive lactic acid building up in the muscles, so you should be able to workout for longer.

It will provide you both stamina and endurance for intense workout sessions.

  • L-citrulline 

L-citrulline is an important amino acid which your body produces naturally, and is converted to nitric oxide once in your system.

This will improve blood flow and circulation, so you can go as hard as possible in every workout and recover quickly afterwards.


While this might be a slightly controversial ingredient, there’s no doubting the ability of caffeine to jumpstart your engine before a vigorous workout session.

Caffeine is often maligned for how it can cause shaking or jitters as a stimulant, however the benefits far outweigh the cons.

There’s a reason why such a large number of people around the world look to coffee for a morning energy-boost.

Many studies have shown its ability to increase power output, stamina, and energy levels.

If you don’t mind getting a fix of caffeine before your workout, then it’s a great ingredient to have in a pre-workout.

Green Tea

While you may associate green tea more with a feeling of calm than one of stimulation, it can be an extremely useful addition to any natural pre-workout.

What green tea brings to the party is catechins, which are antioxidants that boost the metabolism and stamina for workouts.

They can also help you to burn fat, if that’s one of your fitness goals.


Beetroot is one of those vegetables which you can tell is loaded with health benefits just by looking at it.

The reason you might want it in your natural pre-workout is the amount of phytonutrients it has, which can boost immunity and fight off inflammation.

It can also increase the oxygen delivery through tissues in the body as a result of the nitrate content, which leads to better endurance.

Yerba Mate

Yerba mate is often taken in the form of tea in Southern American countries like Argentina, and much like green tea, it can have a variety of health benefits.

For example, being rich in nutrients and antioxidants, you can expect mental clarity and improved energy.

This is a great ingredient to have in natural pre-workouts if you’re looking to boost your physical performance and delay muscle tiredness.

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Frequently Asked Questions About Natural Pre-Workouts

What are natural pre-workouts?

Natural pre-workouts are powdered supplements intended to be taken before a workout for a lasting energy boost and enhanced performance.

What makes them different from traditional pre-workout products is that they are made up of natural ingredients, which are oftentimes Certified Organic.

By taking a natural pre-workout, you avoid artificial chemicals and are less likely to experience side effects as a result

What is the best natural pre-workout?

We believe the best natural pre-workout is Genius Pre.

This nootropic-based powder provides your brain with the nutrients it needs to thrive, which in turn provides your body with a powerful energy boost.

Mental clarity and physical endurance in a single supplement are hard to find, which is what makes this natural pre-workout such a rarity.

A Final Word From Energetic Lifestyle

Natural pre-workouts can be just as effective as ones made with artificial ingredients, plus you get the added benefit of knowing your body is being fuelled only with natural goods.

Choosing the right one for you will depend largely on what your dietary preferences are, along with what exactly you’re looking for in a pre-workout.

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Article by:

Energetic Lifestyle Team

Our detailed review has been contributed to by multiple members of the Energetic Lifestyle Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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