Best Reishi Supplement
The Reishi mushroom, otherwise known as ganoderma lucidum, is an abundant source of fiber, vitamins, and essential amino acids, which makes it well worth taking it as a supplement.
This type of mushroom is most commonly taken as a way to boost the immune system and reduce fatigue.
It’s also been shown to have positive effects with regards to cancer, meaning it could help accelerate the recovery process in some cases.
Let’s dive right into our top picks for best reishi supplement!
👑 Our Pick for Best Overall
⭐ Our Other Top Reishi Supplement
- Best of the Best: Host Defense Reishi
- Runner Up: Solaray Reishi
- Best Powder: Terrasoul Superfoods Red Reishi
Best Reishi Supplement Reviews
Host Defense Reishi (⭐ Best of the Best)
The best Reishi supplement in our view is the capsules from Host Defense.
Host Defense is hands down one of the best mushroom supplement manufacturers out there, so it should come as no surprise that its Reishi supplement tops our list. This product specifically claims to provide longevity support, which makes sense given the mushroom’s high content of cancer-fighting, and immune system-boosting ingredients.
You can buy this supplement as a pack of 30 capsules, 60, or even 120 if you need an abundant supply at a reasonable price. The supplement is USDA Certified Organic, gluten free, and vegetarian-friendly, making it available to just about everyone. It’s a supplement you should take twice daily to get the best results, but you can take the capsules on an empty stomach if you wish to do so.
While the following constituents might sound very foreign to you, they are what makes Reishi mushrooms such a powerful method of boosting your body’s defenses. Polysaccharides, glycoproteins, ergosterols, and triterpenoids form the foundation of Reishi mushrooms, and are packed into every last capsule of this supplement. As a result, you can boost your overall vitality, longevity, and wellness by taking the capsules on a regular basis.
Customers speak highly of the effectiveness of this Reishi supplement, citing its ability to boost the immune system and help protect the body against sickness.
Features:
- Available as 30, 60, or 120 capsules
- USDA Certified Organic
- Vegetarian, gluten free
Solaray Reishi (🥈 Runner Up)
This Supplement from Solaray is intended to provide you with healthier immune function, better cardiovascular health and boosted energy levels. As a mushroom used in traditional Chinese medicine, Reishi has been given the name of the ‘mushroom of immortality’, due to its health-boosting properties. The health benefits range from bettering the immune system, to improving energy and mood, so there’s a reason for just about everyone to take this supplement.
Due to its wide-ranging benefits, these vegetarian-friendly capsules could, and perhaps should, be taken by the whole family. The fact that they are capsules makes them incredibly easy to integrate into your current lifestyle, regardless of how busy you might be. You get 100 capsules in the container, and each one is filled with 600mg of quality ganoderma lucidum. It’s also a very affordable supplement, so you can keep your supply abundant without breaking the bank.
Features:
- 100 capsules
- 600mg in each capsule
- Lab verified
- Vegetarian-friendly
Terrasoul Superfoods Red Reishi (💯 Best Powder)
Terrasoul Superfoods is a brand committed to providing superfoods in an easy to consume way, and that’s exactly what it has delivered with this red Reishi powder.
As a powder, this Reishi supplement is easy to add to your favorite drinks and implement into your daily routine. While you might not get the same convenience that capsules offer, this powder will blend well in anything from coffee to smoothies. The fact that it’s a powder also affects how much you consume, putting it into your hands. Plus it provides a higher concentration of Reishi than a capsule ever could, giving a 4:1 extract powder ratio.
Plenty of satisfied customers claim that it’s great to add to your
coffee, and gives your whole body a boost first thing in the morning. As well as being energizing, many claim that it is effective for boosting the immune system too.
There’s a 100% money-back satisfaction guarantee for this supplement, so it makes for a risk-free investment.
Features:
- 5.5oz pouch
- 4:1 extract powder
- Certified Organic, non-GMO, gluten-free, vegan
- 100% money-back guarantee
Ultimate Guide to Reishi Supplementation
Reishi mushrooms provide a whole host of exciting health benefits. To determine whether it’s something that you’d be interested in taking as a supplement, we’ve compiled a list of the most prominent of those benefits.
Benefits
Reduces Fatigue
We all get tired from time to time, and some even feel tired the majority of the time.
As a result, a health supplement which reduces fatigue and boosts energy is one which a lot of people could benefit from.
The Reishi mushroom can be one such energy-boosting supplement, and it’s also been shown to potentially reduce anxiety symptoms too.
For a more stable energy level that isn’t reliant on caffeine or other stimulants, Reishi supplements are a good place to start.
Improves Immune System
One of the primary benefits of Reishi supplements is that they can boost your immune system function.
Since Reishi mushrooms can affect your white blood cells which are integral to your immune system’s function, they can be very effective for bolstering your defenses.
There is also evidence to suggest that Reishi mushrooms can fight infections too, so you can give your body the tools it needs to ward off sickness.
Helps Cancer Recovery
Reishi supplements are popular amongst cancer survivors, since they can aid the recovery process.
This is because Reishi mushrooms contain ingredients which can kill off cancer cells, though this should certainly be taken with a grain of salt and not as anything to bank on.
There’s also an effect on testosterone with Reishi mushrooms, which can be useful for people with prostate or colorectal cancer, fighting tumors and potentially reducing their size.
Reishi supplements can be helpful for certain forms of cancer, but shouldn’t and can not replace traditional forms of medicine. Having said that, it’s possible to use it in combination with other medicine, if you’re curious about whether it can help you or a loved one.
High in Antioxidants
Reishi mushrooms are high in antioxidants, which help protect the cells in your body.
Given that antioxidants are very important for the body, this is something a lot of people value about Reishi supplements.
Related: Best Ginseng Supplement
General Information About Reishi Mushrooms
If you’re curious about Reishi mushrooms and their supplements, here’s some general information about them.
Background
Reishi mushrooms, scientifically known as ganoderma lucidum, grow in hot countries in Asia.
They can be consumed dried, raw, cooked, or as an extract in supplement form.
What makes them suitable as a health supplement are the molecules known as polysaccharides, triterpenoids, and peptidoglycans.
Dose
The recommended dose for Reishi mushrooms depends on how you take them.
If you eat the whole mushrooms, you can eat anywhere between 25-100g.
As for mushroom extract, you’ll want a supplement that fits somewhere in the range of 5-9g
Side Effects
Some of the side effects of Reishi supplements include an irritated stomach or digestion.
In general though, it’s quite a safe supplement to take.
Avoid if you are pregnant, breastfeeding or have some form of blood disorder.
Related: Best Spirulina Supplement
Frequently Asked Questions About Reishi Supplements
How do I choose a Reishi supplement?
There are a variety of factors you should take into account when choosing a Reishi supplement.
First is how you want to take it. As a supplement, you’ll find Reishi in powdered form or in capsules. The former is more concentrated, but the latter is more convenient, so this boils down to personal preference.
You should also look out for key words such as fruiting body and Certified Organic, since these are great indicators that you are getting the highest quality mushroom supplement.
Does Reishi really work?
Like other mushroom types like Cordyceps and Lion’s Mane, the Reishi variety has plenty to offer in the way of health benefits.
The Reishi mushroom is particularly great as a cancer-fighting, immune system boosting supplement.
Given its ability to potentially affect white blood cells and testosterone, Reishi is a fantastic thing to supplement to boost your body’s defenses.
Which is better Chaga or Reishi?
Chaga and Reishi are both varieties of mushroom, and both offer an array of health benefits.
While Chaga mushrooms have a positive effect on the body’s metabolism and the aging process, Reishi mushrooms are more effective at bolstering the body’s defense against illness.
It’s really worth taking a deep dive into both mushroom types to see which one best caters to your health needs and lifestyle before you supplement with one or the other.
Related: Best Green Tea Extract
A Final Word From Energetic Lifestyle
Reishi mushrooms are one of the best foods to take as a supplement due to their immune system boosting properties and potential anti-cancer properties.
Enjoy Reishi mushroom supplements either in capsule or powdered form, depending on which is best for your lifestlye.
