Energetic Lifestyle Blog | A Minimalist Approach to a Fight Club Body

Does Walking Build Muscle? The Truth

Walking is great. There are so many health benefits associated with it that it would take far too long to list them all out here. But one burning question you might have about walking is whether or not you can build muscle while doing it. The short answer is

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Men’s Fitness, Women’s Fitness

How Many Times a Week Should I Do Abs? The Sweet Spot Number

If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with

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Men’s Fitness, Women’s Fitness

Where Can I Buy Lion’s Mane Mushrooms? Here’s Your Answer

Lion’s mane mushrooms, scientifically known as hericium erinaceus, are becoming more popular in recent years due to the many health benefits they provide. Commonly consumed as powdered or pill supplements, lion’s mane mushrooms can also be bought in their raw fruiting body form too. Many retailers stock lion’s mane

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Energy Boost, Natural Energy Supplements

Best Forearms Exercise Equipment Picks For Men in 2021

Best Forearms Exercise Equipment The forearm muscles are severely underrated, and don’t receive half as much attention as the biceps during workout sessions. This is a shame, since strong forearm muscles can make you look like you mean business, and they also determine grip strength. It isn’t so much

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Best Workout Gear, Reviews

What Does 20 Pounds of Fat Look Like?

What Does 20 Pounds of Fat Look Like Let’s be honest: we’ve all at one time or another wondered to ourselves what 20 pounds of fat looks like in terms of everyday objects. It can be hard to quantify things like muscle and fat without seeing a picture of

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Fat Loss

Does Orange Juice Make You Gain Weight? The Truth You Must Know

As a fruit juice, you’d think orange juice would be healthy, after all it does provide a generous helping of vitamin C. However, if you’re not careful orange juice might mess with your diet and have an effect on your weight. While orange juice in moderation shouldn’t lead to

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Energy Boost, Juicing and Blending

Yoga for Flexibility for Beginners: 9 Best Poses

If you are new to yoga, it is only normal to find it challenging and intimidating. This is especially true if you do not have any idea how to start. This guide can help you with the yoga exercises you can do as a beginner. So, before trying any

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Men’s Fitness, Women’s Fitness

Smoothie Before or After Workout? What You Must Know

Smoothies are a healthy way to start the day, but what about when it comes to working out? Is it a good idea to drink them before you hit the gym or afterwards? One of the best times to drink a smoothie is half an hour before you pump

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Juicing and Blending

10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss

Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste. These fruits

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Energy Boost, Fat Loss, Foods for Energy, Natural Energy Supplements

Warning: Is Giving Up Carbs Healthy? Read This First

Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many of the carbs and grains we consume on a daily basis such as bread and pasta. While this advice