Energetic Lifestyle Blog | A Minimalist Approach to a Fight Club Body

Warning: Is Giving Up Carbs Healthy? Read This First

Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many of the carbs and grains we consume on a daily basis such as bread and pasta. While this advice

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Fat Loss, Intermittent Fasting

Best Time to Eat Carbs for Insane Muscle Growth

Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions. A healthy diet balances macronutrients, including protein, fats, and of course, carbs.

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Energy Boost, Fat Loss

Should I Wear a Tank Top to the Gym? The Detailed Answer for Guys

Do you ever worry what your workout clothes say about you? If so, then this article is for you. Specifically, we’re going to explore the controversial issue of the tank top at the gym, and whether or not you should be wearing it as you work out. Curious? Let’s

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Best Workout Gear, Men’s Fitness

How Many Times a Week Should I Do Abs?

If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with

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Men’s Fitness, Women’s Fitness

3 Best Beef Protein Powder Picks in 2021

While beef protein might not sound as appetizing as a dairy-based option like whey or a plant-based one like pea, it can provide you with some great health benefits. As a complete dietary source of protein, beef is an excellent choice for topping your body up with the macronutrient

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Natural Energy Supplements, Reviews

3 Best Egg White Protein Powder Picks in 2021

Best Egg White Protein Powder Egg white protein powder may sound unusual, but given the high protein content of eggs, it shouldn’t come as too much of a shock. One of the main reasons people look to egg white protein powder over the more popular variety of whey is

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Foods for Energy, Natural Energy Supplements, Reviews

Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide

New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t

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Fat Loss, Intermittent Fasting

How to Use Coffee as An Appetite Suppressant For Intermittent Fasting

Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers

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Energy Boost, Fat Loss, Foods for Energy, Intermittent Fasting

How to Use MCT Oil While Intermittent Fasting: The Ultimate Guide

One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is often quoted as a supplement used with the ketogenic diet which involves periods of intermittent fasting to maintain a

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Fat Loss

What is the Difference Between a Smoothie and a Shake?

When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your fitness goals, but what exactly is the difference between a milkshake and smoothie? There are many differences between smoothies