Best Time to Eat Carbs for Muscle Growth
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions.  A healthy diet balances macronutrients, including protein, fats, and of course, carbs.

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How many times a week should I do abs
If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with
Energetic Lifestyle - Best Beef Protein Powder
While beef protein might not sound as appetizing as a dairy-based option like whey or a plant-based one like pea, it can provide you with some great health benefits. As a complete dietary source of protein, beef is an excellent choice for topping your body up with the macronutrient
How to Use Coffee as An Appetite Suppressant
Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers
How to use MCT oil while intermittent fasting
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is often quoted as a supplement used with the ketogenic diet which involves periods of intermittent fasting to maintain a

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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