How to Use Coffee as An Appetite Suppressant
Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers
How to use MCT oil while intermittent fasting
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is often quoted as a supplement used with the ketogenic diet which involves periods of intermittent fasting to maintain a

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Tom Ellis Workout
Celebrities working out for major roles in blockbuster movies and popular tv shows are a modern-day reality show. Considering that actors are paid the top dollar to look their best for their role in the film, it’s only natural that their physiques are also in their best condition. For

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Zac Efron Workout
We millennials grew up with Troy Bolton, but suddenly he graduated high school and made a fraternity somewhere in California. Looks like his basketball and singing career has gone athletic and musical for the worse.  If you aren’t familiar with High School Musical, then we’re talking about none other

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dips vs push-ups
As more people shift to working out from home, it is important to know what workouts to do and why.  People want to work on their arms, and two main exercises focus on the arms that don’t require weights. When planning a workout routine at home, you should become

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Masticating vs centrifugal juicer
The debate between masticating juicers vs. centrifugal juicers can be hard to wrap your head around due to many different factors. It’s much more than a case of fast versus slow. If you’re a juicing aficionado, you likely already know which kind of juicer you prefer based on your

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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