Energetic Lifestyle Blog | A Minimalist Approach to a Fight Club Body

Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide

New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t

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Fat Loss, Intermittent Fasting

How to Use Coffee as An Appetite Suppressant For Intermittent Fasting

Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers

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Energy Boost, Fat Loss, Foods for Energy, Intermittent Fasting

How to Use MCT Oil While Intermittent Fasting: The Ultimate Guide

One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is often quoted as a supplement used with the ketogenic diet which involves periods of intermittent fasting to maintain a

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Fat Loss

What is the Difference Between a Smoothie and a Shake?

When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your fitness goals, but what exactly is the difference between a milkshake and smoothie? There are many differences between smoothies

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Men’s Fitness, Women’s Fitness

Spirulina: The Best Kept Health Secret of Celebrities

Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? It’s a complete food source that has a range of health benefits! Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best day in and day out. Whether it’s

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Energy Boost, Foods for Energy, Natural Energy Supplements

Tom Ellis Workout Routine & Diet [2021]: Detailed Lucifer Workout

Celebrities working out for major roles in blockbuster movies and popular tv shows are a modern-day reality show. Considering that actors are paid the top dollar to look their best for their role in the film, it’s only natural that their physiques are also in their best condition. For

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Men’s Fitness

Detailed Zac Efron Workout Routine for Neighbors [Physique Breakdown]

We millennials grew up with Troy Bolton, but suddenly he graduated high school and made a fraternity somewhere in California. Looks like his basketball and singing career has gone athletic and musical for the worse. If you aren’t familiar with High School Musical, then we’re talking about none other

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Men’s Fitness

Does Cardio Burn Muscle? Here’s the Truth

One of the most hotly contested issues in the world of fitness is whether or not cardio will hinder your progress with regards to building muscle. The conversation has been had in gyms all over the world, and will be had for years to come, so it’s time for

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Men’s Fitness, Women’s Fitness

Dips vs Push-Ups: A Complete Breakdown (+ How to Choose)

As more people shift to working out from home, it is important to know what workouts to do and why. People want to work on their arms, and two main exercises focus on the arms that don’t require weights. When planning a workout routine at home, you should become

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Men’s Fitness

Masticating vs Centrifugal Juicer: Which One You Should Buy

The debate between masticating juicers vs. centrifugal juicers can be hard to wrap your head around due to many different factors. It’s much more than a case of fast versus slow. If you’re a juicing aficionado, you likely already know which kind of juicer you prefer based on your