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CHEAT SHEET: HOW TO STAY RIPPED YEAR ROUND

Discover the secrets to staying shredded 365 days a year in only a few hours per week.

Taking a cold shower after a workout is an incredibly rewarding and effective way to cool off after an intense workout. Moreover, a cold shower after a workout increases blood circulation and reduces inflammation. However, is this healthy or good for you? Does it have any side effects that

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Best Chlorella Supplement Chlorella supplements are similar to chlorophyll supplements, and there’s a good reason for that.  Chlorella is a type of algae which is responsible for turning the water in an aquatic environment green, and contains chlorophyll which helps plants with photosynthesis. It is often compared to spirulina

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Best Single Serve Blender Single serve blenders are generally the most affordable and convenient blenders you can buy. They’re designed for the busy professional, the health-conscious student, and any other individuals that enjoy a daily fix of liquid nutrition. To save you the effort of wading through dozens of

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To become more flexible, you will need to put your body under rigid flexibility training. However, wanting to do it quickly is another story. You do not only need extensive training but also an iron-clad resolve and the right knowledge and techniques to get the results that you want. 

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Working out from home can bring a lot of freedom to your workout routines. You’re free to do them on your time and switch up workouts when you think you need to. Especially with concerns about going to gyms during the pandemic. The problem comes up when looking at

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When losing weight, most people think of losing weight around their midsection or on their arms. Losing a double-chin or chubby cheeks can also be a common goal. Your face is the first thing we see in a mirror and it makes sense that we want it to look

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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