Energetic Lifestyle Blog | A Minimalist Approach to a Fight Club Body

How Many Calories in a Pound of Muscle? The Surprising Answer

It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many calories will you find in a single pound? One pound of muscle is approximately 700 calories. However, it’s not

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Men’s Fitness, Women’s Fitness

The Only 3 Sweet Potato Juicer Recipes You Need

How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much you will enjoy various sweet potatoes recipes, Sweet potatoes are one of the vegetables people confuse as tubers. They

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Energy Boost, Juicing and Blending

Best Wall Mounted Pull Up Bar For Your Home in 2021

Best Wall Mounted Pull Up Bar Today we’re reviewing the best wall mounted pull-ups bars! A wall mounted pull up can be an excellent piece of exercise equipment to add to your repertoire. It will be responsible for countless hours of sweating, and can help you improve your pull

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Best Workout Gear, Reviews

Best Ginseng Supplement in the World: Our Detailed Top Product Reviews

Best Ginseng Supplement Supplements are one of the best ways to top your body up in vital nutrients, vitamins, and minerals, without needing to eat more than your body weight in fruit and vegetables. Ginseng is one such supplement, which has been widely used in Asia for many years.

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Natural Energy Supplements, Reviews

Best Lion’s Mane Supplement [2021]: Reviews and Ultimate Guide

Best Lion’s Mane Supplement Lion’s mane mushrooms, which lend themselves to the popular health supplement, bear a striking resemblance to the mane of the wild African cat. Now the name makes more sense! Like many varieties of mushrooms, the lion’s mane variety has been used in certain Asian countries

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Energy Boost, Foods for Energy, Natural Energy Supplements, Reviews

Best Hemp Protein Powder [2021]: Reviews + How to Choose

Best Hemp Protein Powder Hemp protein is a great plant-based source of protein which is excellent for building muscle and getting extra fiber in your diet. It’s the ideal complete protein for the vegan and vegetarian lifestyles, and comes loaded with all 9 essential amino acids, unsaturated fats, and

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Foods for Energy, Natural Energy Supplements, Reviews

Best Juicer for Greens, Spinach, Kale and Vegetables: In-Depth Reviews

Best Juicer for Greens If you like healthy juices, you’ve surely gone green at some point or another. There’s so many healthy vitamins and minerals packed into green vegetables – it’d be a shame not to make the most of them! Green juices don’t always come in the form

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Juicer Reviews, Reviews

Best Greens Superfood Powder in 2021: Reviews & Showdown

Best Greens Superfood Powder Curious whether supergreens live up to the hype? Or are these products really just overpriced vitamin swamp water? We’re here to crown the best greens superfood powder among them all. This article is a summary of my team and I’s experiment to review the top

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Natural Energy Supplements, Reviews

Best Masticating Juicer in 2021: Reviews and Buyer’s Guide

Best Masticating Juicers If you know your homemade juices, you’ll know that the best way to make them is using a masticating juicer. Why? Because this type of juicer – unlike its centrifugal counterparts – will blend fruits and vegetables without over-oxidising them. It will retain most of the

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Juicer Reviews, Reviews

Best Garlic Supplement Reviews [2021]: An Ultimate Guide

Best Garlic Supplement Reviews Garlic can be considered somewhat of an unsung hero, in that it rarely falls under the ‘superfood’ category, yet it has so much to offer in the way of health benefits. What makes it less attractive as blueberries and goji berries is likely the fact