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CHEAT SHEET: HOW TO STAY RIPPED YEAR ROUND

Discover the secrets to staying shredded 365 days a year in only a few hours per week.

Weight loss is one of the most prevalent concerns among adults in the world today. Aside from the fact that being overweight comes with health challenges, it also affects an individual’s self-esteem and psychology. You don’t have to be overweight before attempting to lose weight. Keeping fit and maintaining

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Maintaining healthy body weight is one of the major concerns of an average individual, particularly youths and young adults. Even though there are several ways to lose weight, it is essential to follow a healthy weight loss pattern.  An important aspect of weight loss and weight management is the

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Weight loss requires just as much mental energy as physical energy to succeed. If you ask people why they gave up on their weight loss, it’s rarely—”My muscles were weak that month”, it’s more often—”I just didn’t feel like going to the gym, or I missed my old diet.”

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Getting a bubble butt is a common goal among women today. Popularized by Kim Kardashian and Nicki Minaj, these rounded butts with thin waists can be a sign of good health or can be a way to attract the attention of the opposite sex. Sure, there are surgeries available

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‘Detox tea’ is a buzzword that you’ve most likely encountered at some point. Even celebrities from Cardi B to Kylie Jenner are promoting it on their social media. They are also a paid promotion favorite of a lot of social media influencers.  In fact, the word detox has been

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Best Ab Roller Abs are tough to acquire, likely because few people enjoy cranking out hundreds of sit-ups, crunches, and planks. However, there’s another way to get those washboard abs you’ve always dreamt of. The ab roller is an underrated piece of exercise equipment that can turn the dread

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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