It’s everyone’s dream to be at their physical best. Nutrition plays a big part in enhancing your athleticism. An active lifestyle, exercise routine, and healthy food are essential in maintaining your peak physical conditions. Look good and feel good, right? Your diet inevitably makes or breaks your progress, affecting your energy levels and how bloated
Lion’s mane mushrooms, scientifically known as hericium erinaceus, are becoming more popular in recent years due to the many health benefits they provide. Commonly consumed as powdered or pill supplements, lion’s mane mushrooms can also be bought in their raw fruiting body form too. Many retailers stock lion’s mane mushroom supplements, but only a few
As a fruit juice, you’d think orange juice would be healthy, after all it does provide a generous helping of vitamin C. However, if you’re not careful orange juice might mess with your diet and have an effect on your weight. While orange juice in moderation shouldn’t lead to weight gain, you have to be
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste. These fruits have loads of health benefits. They
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions. A healthy diet balances macronutrients, including protein, fats, and of course, carbs. But not all carbs are built
Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers several health benefits such as antioxidants,
Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? It’s a complete food source that has a range of health benefits! Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best day in and day out. Whether it’s their perfect hair, their dramatic weight
How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much you will enjoy various sweet potatoes recipes, Sweet potatoes are one of the vegetables people confuse as tubers. They are crunchy and sweet. Besides the
The Marvel Cinematic Universe is undoubtedly one of the biggest film franchises ever. It’s full of action, compelling storylines, lovable characters, great character development, and—let’s face it—a ton of physical eye candy. But we’re not here to talk about the God of Thunder or the supersoldier. We’re here to talk about someone a little closer
Do you want to feel energized for the easy execution of daily tasks? You don’t have to take processed energy drinks or power boosting medications. There are natural ways you can stay energized without putting anything at risk. Often, processed power-boosting drinks can contain preservatives and other ingredients that might not be ideal for you.
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
