Chlorophyll-Rich Foods Chlorophyll is a green pigment found in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in the growth and repair of tissues. Chlorophyll
Black coffee should be a guilt-free pleasure since it’s free from the extra calories and fat associated with dairy-based products like milk and coffee creamer. So does that mean it’s suitable to consume during a period of intermittent fasting, or should you refrain from drinking it altogether? While you should be disciplined with what you
If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina to your diet is almost too
Coffee and energy drinks are quick fixes for your afternoon meetings, but we all know that the energy they bring is fleeting. You walk into a health store and immediately see various herbs and supplements branded as “energy boosters.“ Sounds convenient, doesn’t it? Sorry to burst the bubble, but there is little or no scientific
Maca powder has been widely praised for having so many benefits. It increases your energy levels, aids menopausal women in their blood pressure, helps women balance their mood during periods, and even increases libido. It’s also shown to help build immunity with its anti-inflammatory properties that can reduce your IL-6 levels. In this article, you’ll
Did you know that one of the best ways to get the health benefits of the superfood spirulina is with spirulina tablets? If you are reading this article, you have probably heard the buzz about spirulina – a superfood packed with nutrients and antioxidants beneficial to the whole body. It may even help reduce bad
Natural Caffeine vs Synthetic Caffeine: Our Detailed Breakdown Caffeine is a stimulant that invigorates the central nervous system and the brain to alleviate fatigue and help you stay alert. The use of coffee began in Arabia during the Middle ages. Currently, this natural stimulant is widely consumed throughout the world. When taken, caffeine makes the
Want to Join a New 30-day Energy Challenge? I wrote my Master’s thesis on the topic of subjective vitality (psychology-speak for energy) after reading The Power of Full Engagement by Tony Schwartz. Since then, I’ve been obsessed with the topic. I’ve found when I’m in a state of peak energy, I’m at my best. I’m
In need of an energy boost? Well you’re in luck because today we’re counting down our top 8 supplements for boosting energy. Did you know that natural supplements could help you avoid the all too familiar energy-high, energy-crash, cycle? You know—the one where you inhale coffee or an energy drink, knowing that in another two
Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad things about omega-6 fatty acids—that they are consumed in excess, and that they are present in most vegetable oils. However, GLA is a little different.
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
