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ENERGETIC LIFESTYLE

Fat Loss

What does 10 pounds of fat look like
Fat Loss

What Does 10 Pounds of Fat Look Like?

It’s hard for us to visualize what a few pounds of muscle here and a few pounds of fat there actually look like. When a personal trainer tells us we’re going to lose ten pounds of fat in the coming months, it’s hard to grasp what that actually means for our bodies and appearance. Ten

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Is kiwi good for weight loss
Fat Loss

Is Kiwi Good for Weight Loss? The Truth

For one reason or another, the kiwi fruit is often overlooked. It’s a simple yet delicious fruit, but the question many people have is can they help with weight loss goals? Kiwis are low in calories, and contain a wide range of health benefits from a high content of vitamin C to dietary fiber and

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30 Day Fat Loss Challenge
Fat Loss

30 Day Fat Loss Challenge from Energetic Lifestyle

It seems like everywhere you look these days you’re confronted by another fad diet or health craze sweeping the fitness industry. There are always companies promising you a fast weight loss, just as long as you sign your soul over to the newest name in fit-fluencing. You should never feel like you have to strive

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14 Day Weight Loss Challenge
Fat Loss

14 Day Weight Loss Challenge (The Healthy-but-Effective Way)

With the promise of defined muscles, better athletic performance, and healthier organs, it’s no surprise that reducing fat is the top objective of many fitness transformations.  So, how do you start to lose weight? And more importantly, how much progress can you really expect to see in just 14 days?  This guide will answer all

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What does 20 pounds of fat look like
Fat Loss

What Does 20 Pounds of Fat Look Like?

What Does 20 Pounds of Fat Look Like Let’s be honest: we’ve all at one time or another wondered to ourselves what 20 pounds of fat looks like in terms of everyday objects. It can be hard to quantify things like muscle and fat without seeing a picture of them, and that’s not something you

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healthy strawberry banana smoothie recipes for weight loss
Energy Boost

10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss

Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.  These fruits have loads of health benefits. They

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Is giving up carbs healthy
Fat Loss

Warning: Is Giving Up Carbs Healthy? Read This First

Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many of the carbs and grains we consume on a daily basis such as bread and pasta. While this advice might go against the food pyramids

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Best Time to Eat Carbs for Muscle Growth
Energy Boost

Best Time to Eat Carbs for Insane Muscle Growth

Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions.  A healthy diet balances macronutrients, including protein, fats, and of course, carbs. But not all carbs are built

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intermittent-fasting-101
Fat Loss

Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide

New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t work.  With that in mind, how

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How to Use Coffee as An Appetite Suppressant
Energy Boost

How to Use Coffee as An Appetite Suppressant For Intermittent Fasting

Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers several health benefits such as antioxidants,

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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