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Fat Loss

14 Day Weight Loss Challenge

14 Day Weight Loss Challenge (The Healthy-but-Effective Way)

With the promise of defined muscles, better athletic performance, and healthier organs, it’s no surprise that reducing fat is the top objective of many fitness transformations.  So, how do you start to lose weight? And more importantly, how much progress can you really expect to see in just 14 days?  This guide will answer all …

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healthy strawberry banana smoothie recipes for weight loss

10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss

Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.  These fruits have loads of health benefits. They …

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Best Time to Eat Carbs for Muscle Growth

Best Time to Eat Carbs for Insane Muscle Growth

Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions.  A healthy diet balances macronutrients, including protein, fats, and of course, carbs. But not all carbs are built …

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intermittent-fasting-101

Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide

New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t work.  With that in mind, how …

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How to Use Coffee as An Appetite Suppressant

How to Use Coffee as An Appetite Suppressant For Intermittent Fasting

Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers several health benefits such as antioxidants, …

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