Fat Loss

What does 10 pounds of fat look like
It’s hard for us to visualize what a few pounds of muscle here and a few pounds of fat there actually look like. When a personal trainer tells us we’re going to lose ten pounds of fat in the coming months, it’s hard to grasp what that actually means

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Is kiwi good for weight loss
For one reason or another, the kiwi fruit is often overlooked. It’s a simple yet delicious fruit, but the question many people have is can they help with weight loss goals? Kiwis are low in calories, and contain a wide range of health benefits from a high content of

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30 Day Fat Loss Challenge
It seems like everywhere you look these days you’re confronted by another fad diet or health craze sweeping the fitness industry. There are always companies promising you a fast weight loss, just as long as you sign your soul over to the newest name in fit-fluencing. You should never

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14 Day Weight Loss Challenge
With the promise of defined muscles, better athletic performance, and healthier organs, it’s no surprise that reducing fat is the top objective of many fitness transformations.  So, how do you start to lose weight? And more importantly, how much progress can you really expect to see in just 14

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What does 20 pounds of fat look like
What Does 20 Pounds of Fat Look Like Let’s be honest: we’ve all at one time or another wondered to ourselves what 20 pounds of fat looks like in terms of everyday objects. It can be hard to quantify things like muscle and fat without seeing a picture of

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healthy strawberry banana smoothie recipes for weight loss
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.  These fruits
Best Time to Eat Carbs for Muscle Growth
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions.  A healthy diet balances macronutrients, including protein, fats, and of course, carbs.

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How to Use Coffee as An Appetite Suppressant
Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers
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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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