It’s hard for us to visualize what a few pounds of muscle here and a few pounds of fat there actually look like. When a personal trainer tells us we’re going to lose ten pounds of fat in the coming months, it’s hard to grasp what that actually means for our bodies and appearance. Ten …
For one reason or another, the kiwi fruit is often overlooked. It’s a simple yet delicious fruit, but the question many people have is can they help with weight loss goals? Kiwis are low in calories, and contain a wide range of health benefits from a high content of vitamin C to dietary fiber and …
It seems like everywhere you look these days you’re confronted by another fad diet or health craze sweeping the fitness industry. There are always companies promising you a fast weight loss, just as long as you sign your soul over to the newest name in fit-fluencing. You should never feel like you have to strive …
30 Day Fat Loss Challenge from Energetic Lifestyle Read More »
With the promise of defined muscles, better athletic performance, and healthier organs, it’s no surprise that reducing fat is the top objective of many fitness transformations. So, how do you start to lose weight? And more importantly, how much progress can you really expect to see in just 14 days? This guide will answer all …
14 Day Weight Loss Challenge (The Healthy-but-Effective Way) Read More »
What Does 20 Pounds of Fat Look Like Let’s be honest: we’ve all at one time or another wondered to ourselves what 20 pounds of fat looks like in terms of everyday objects. It can be hard to quantify things like muscle and fat without seeing a picture of them, and that’s not something you …
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste. These fruits have loads of health benefits. They …
10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss Read More »
Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many of the carbs and grains we consume on a daily basis such as bread and pasta. While this advice might go against the food pyramids …
Warning: Is Giving Up Carbs Healthy? Read This First Read More »
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role that they serve for your body’s functions. A healthy diet balances macronutrients, including protein, fats, and of course, carbs. But not all carbs are built …
New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t work. With that in mind, how …
Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide Read More »
Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers several health benefits such as antioxidants, …
How to Use Coffee as An Appetite Suppressant For Intermittent Fasting Read More »
