One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is often quoted as a supplement used with the ketogenic diet which involves periods of intermittent fasting to maintain a status of ketosis, so how do
Today we’re counting down our favorite beetroot juice recipes for weight loss! People often subject themselves to harsh chemicals and rigorous exercise to achieve their target body size. The desire for quick results with minimal effort pushes people to put themselves in challenging conditions. Weight loss can occur naturally with fruits and vegetables. Fruits and
Is there a new sleeveless shirt top you’d really love to buy but are hesitant to? Are you looking for clothes to help keep you cool in the summertime, but are specifically avoiding spaghetti straps, tube tops, and other sleeveless options? Is it because of the annoying lump of fat that spills out beneath your
Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you. When hoping for a lean physique, many people envision cutting down body fat or building natural-looking muscle to complement an already slim build. But what does it really mean to be lean? And what tools
What Are Bloated Abs We’ve all been there: upon struggling through a grueling core workout, we’ve taken a look in the mirror only to see what looks like bloating abs looking back at us. It doesn’t seem like a fair reward for our efforts, but the reasons for bloated abs aren’t always a result of
Excess fat in the groin area may not be harmful but it can get annoying looking in the mirror or pictures when it bulges through your pants. You may even have had to shop for specific clothes that avoid those unflattering moments. The medical term for this jiggly collection of fat below the waistline is
Are you in search of a way to ease your weight loss program? Have you tried using Ghee for weight loss? It is common knowledge that ditching fat is one of the first steps to losing weight. Ordinarily, you would think Ghee is one of the first things to go off the shelf during a
Getting all of your required nutrients to build strong muscles and stay healthy can be difficult for some people. Greens, especially leafy greens, are an important part of any diet to complement a workout routine since they provide vital nutrients. Besides helping your skin look good, they also provide lots of energy and keep your
Six Pack Shopping List When you think of all the work you need to do to get a solid six-pack, you may well be having visions of Rocky’s workout routine dancing in your head. While getting a six-pack will have you heading to the gym, you can also increase your chance of getting a six-pack
When Fight Club was first released in 1999, people were impressed with more than just the incredible big-screen adaptation of this story. Most who were watching couldn’t take their eyes off of Brad Pitt in Fight Club. His physique for the film was rock solid to the point that it is still a topic of
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
