Fat Loss

How to Use Bee Pollen for Weight Loss
Many people have weight-loss goals, but we can’t all make it to the gym as much as we’d like.  Over time, research has revealed different methods to lose weight, but sometimes you might feel overwhelmed with the number of diets out there and everything else you need to know

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how to contour abs
Everyone wants great abs. These days, with fitness crazes getting bigger than they ever were, having a toned six pack feels more like an absolute necessity than anything else. But, for all their beauty, abs are certainly not a beautiful thing to work with. At times, they can seem

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Salads Recipes for Weight Loss
Salads Recipes For Weight Loss A colorful plate of food is not only great for the gram, but also great for your health. Did you know that different colors in different foods represent different antioxidants? Antioxidants block free radicals (unstable molecules) from destroying your DNA and tissues. Free radicals

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Does Coffee Make You Gain Weight_
Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day.  You may be wondering if coffee makes you
Healthy Lentil Recipes for Weight Loss
Today we’re sharing some of our favorite lentil recipes for weight loss. What are lentils, you ask? Lentils are edible legumes. They are most common in Asia, North Africa, and Canada. They have many health and nutritional benefits, and they flow well with many ingredients to form great recipes.

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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