Today we’re counting down the top 12 spectacular superfoods for weight loss. If you’re looking to push past your weight-loss plateau and shed those few extra stubborn pounds, these superfoods will kick that excess weight in the butt (plus your waist and thighs)! Each of these 12 foods has unique properties which makes it ideal
Juicing vs Blending for Weight Loss Obesity is one of the common medical issues our society faces today. While some are concerned about its effect on our appearance, its impact on our health runs way deeper than most people know. With so many negative health effects, knowledge about maintaining or losing weight will go a
‘Detox tea’ is a buzzword that you’ve most likely encountered at some point. Even celebrities from Cardi B to Kylie Jenner are promoting it on their social media. They are also a paid promotion favorite of a lot of social media influencers. In fact, the word detox has been highly popular over the recent years,
Today we’re talking abour running hills for weight loss. Running in any way is a perfect way to help you lose weight and build up muscle in not just your legs, but your whole body as well. Running hills is like an upgraded form of running and is great for weight loss. Though many runners
Elliptical vs Running for Weight Loss Losing weight is never an easy process and there is no shortcut to achieving your desired body shape. While others turn to methods like drinking pills and other types of supplements to increase their body’s fiber levels, nothing is quite as fulfilling as when you use natural means of
You are off to a good start already, as you want to lose weight. Trying to exercise with bad knees can be challenging, but definitely not impossible. This article helps you find your way to the day when you get out of bed in the morning with a slimmer waistline. After you exercise and drop
Being away from home for work or fun can be exciting, but it also means you don’t have access to the best food choices all the time. It is possible to eat healthy though even when you aren’t in your kitchen. It will take some planning but it can be done! You may be on
Weight loss requires just as much mental energy as physical energy to succeed. If you ask people why they gave up on their weight loss, it’s rarely—”My muscles were weak that month”, it’s more often—”I just didn’t feel like going to the gym, or I missed my old diet.” The truth is, your mind is
Ways to Use Coconut Oil to Reduce Weight The many health benefits of coconut oil are well-known. Aside from the health benefits, many use it as part of their skincare regimen and for hair care. That is why it is no surprise that it is used to lose weight. Nowadays, more and more nutritionists have
Today we’re counting down our favorite Magic Bullet recipes for weight loss. Everyone desires to maintain a healthy banging body, but sometimes weight gain happens faster than we expect. Many people mistake weight gain for a mere increase in body weight, but this process also affects the body’s overall structure and shape. Excessive weight gain
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
