Individuals that use spirulina for weight loss are reaping the benefits. Not only are they reaching their weight loss goals, they are also finding that they are feeling healthier as well. This is because this microscopic yet mighty algae is considered a superfood — and super it is for many reasons! Superfoods are power-packed foods
When it comes to losing weight, rare few people understand exactly what a pound, five pounds, or twenty pounds actually looks like. And we’re not referring to the actual yellow, greasy stuff, but in terms of everyday items that can give you an idea of how big a deal losing the weight is. Five pounds
Have you been trying to lose some pounds and get ready for summer, only to end up starving yourself, losing energy, nerves, and interest in looking good? If so, your juicer can help more than you may think. Today we’re covering the best juicer recipes for weight loss, but we’ll also list some detox recipes
Maintaining healthy body weight is one of the major concerns of an average individual, particularly youths and young adults. Even though there are several ways to lose weight, it is essential to follow a healthy weight loss pattern. An important aspect of weight loss and weight management is the number of calories we eat. Each
Many people have weight-loss goals, but we can’t all make it to the gym as much as we’d like. Over time, research has revealed different methods to lose weight, but sometimes you might feel overwhelmed with the number of diets out there and everything else you need to know to shed a few pounds. If
Everyone wants great abs. These days, with fitness crazes getting bigger than they ever were, having a toned six pack feels more like an absolute necessity than anything else. But, for all their beauty, abs are certainly not a beautiful thing to work with. At times, they can seem impossibly slow to grow. The reason
Salads Recipes For Weight Loss A colorful plate of food is not only great for the gram, but also great for your health. Did you know that different colors in different foods represent different antioxidants? Antioxidants block free radicals (unstable molecules) from destroying your DNA and tissues. Free radicals have been linked to pretty much
Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day. You may be wondering if coffee makes you gain weight. Well, you might not
Today we’re sharing some of our favorite lentil recipes for weight loss. What are lentils, you ask? Lentils are edible legumes. They are most common in Asia, North Africa, and Canada. They have many health and nutritional benefits, and they flow well with many ingredients to form great recipes. If you haven’t tried lentils, you
With fitness YouTubers and Instagram influencers posting ripped pictures, figuring out how to get to 10 percent body fat might have crossed your mind. Regardless of why you want to tone down your body fat percentage, there’s a whole can of worms to this topic. In this article, we’ll be going over the detailed process
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
