How to Use Ghee for Weight Loss: The Ultimate Guide


Are you in search of a way to ease your weight loss program? Have you tried using Ghee for weight loss? It is common knowledge that ditching fat is one of the first steps to losing weight. Ordinarily, you would think Ghee is one of the first things to go off the shelf during a weight loss program. 

If you think in this light, you certainly have to read this educational piece. Ghee does not only offers tons of health benefits but also helps with weight loss. You can use Ghee for weight loss by;

  • Using Ghee as cooking oil
  • Using Ghee for tea and coffee 
  • Using it as a seasoning in preparing various dishes 
  • Adding blob of Ghee on warm rice 
  • You can use Ghee alone on an empty stomach 

The use of Ghee for weight loss is rolling into full exploration, and you shouldn’t be left out. This guide provides insightful details on using Ghee for weight loss. You will also find out why Ghee helps with weight loss and other benefits. Also, you will understand how to use Ghee within limits and the risks it watches out for. 

It will help if you stick around because there is a lot to learn here. Let’s roll! 

What is Ghee? 

Ghee is clarified butter with a higher concentration of fat. But the water and milk solids are absent because they have been extracted. 

Ghee is common in Asia, particularly India and Pakistan. It has been good and healthy for thousands of years, but it is growing increasingly popular in recent years. It was initially helpful for cooking, but its use has gone beyond mere cooking. 

This compound has properties that make it suitable for Ayurveda medicine. Ghee is easy to store and does not require refrigeration because the milk is no longer there. So, you can keep it at room temperature for several weeks. 

How to Make Ghee

The process of making Ghee is simple. It starts with butter and ends with the removal of solid milk portions. 

Ghee is made by subjecting butter to high heat to separate the constituents. The fat separates from milk solid portions and liquid. The liquid evaporates while the milk solid settles at the pan’s bottom. 

The oil that remains is allowed to cool until you can touch it without getting hurt. Extract this oil and move it to a jar. This extracted oil is what you call the Ghee. 

Ghee vs Butter

Although Ghee is from butter, they are notably different. They retain similar nutritional compositions but at different proportions. Ghee has a higher fat composition compared to butter. But they maintain an equal concentration of fats. 

How Ghee Aids Weight Loss

Ghee is one of the most valuable ingredients for weight loss. It works in several dynamics to ensure body balance and weight management. The concept of using Ghee for weight is not abstract. It is due to the constituents present in it. 

Here are some of the ways Ghee is helpful for weight loss:

1. Aids Digestion

No one can dispute the active role of proper digestion in weight loss. Unlike regular vegetable and cooking oil that often slows down the rate of digestion, Ghee boosts it. So, adding a suitable amount of Ghee to your food will aid easy digestion. It will also help your body get the best nutrients from food intake. 

2. Contains Omega 3 (DHA) and Omega 6 Fat (CLA)

One of the significant highlights of Ghee is the presence of omega-3 and Omega 6 fats. These two compounds are practical and useful in weight loss. 

Omega 3 fatty acids can help you shed some extra kilos alongside omega 6 fatty acids. CLA helps to reduce fat mass while also promoting an increase in lean muscle mass. It achieves this by helping the body mobilize fat cells and burns them to produce energy. 

The more the body burns these fats, the more you lose weight. Also, it helps to promote the buildup of lean muscle mass. 

3. Presence of Amino Acids 

Ghee also contains some essential amino acids that complement DHA and CLA’s actions. These essential amino acids significantly contribute to the building of lean muscle mass. It also helps to shrink the size of fat cells; hence, helping you lose some extra kilos. 

4. Antioxidant and Anti-inflammatory Properties 

Ghee has both antioxidant and anti-inflammatory features that enhance smooth body performance. So, it mitigates metabolic imbalance; thus, helping with effective weight management. 

How to Use Ghee for Weight Loss       

It is clear why Ghee is a trusted ally when it comes to healthy weight loss. But this knowledge is incomplete if you don’t know how to use it the right way. Pay attention to the details below to learn how to use Ghee for weight loss. 

1. Use Ghee As Cooking Oil 

Ghee can replace your regular cooking and vegetable oil. Ghee is better than the other two because it does not slow down digestive processes. Instead, it stimulates and optimizes digestion. 

Ghee will fit perfectly as a replacement for other cooking oils. But it is best to use higher smoke points than coconut oil, canola oil, and olive oil. 

2. Use Ghee in Tea and Coffee 

Ghee also works effectively for weight loss when you add it to tea and coffee. The presence of Ghee in coffee helps it to act as a filler food. So, it will mitigate your cravings for high calories foods.  

Also, coffee alone can contribute to weight gain. But the presence of Ghee in the mix limits this effect and enhances weight loss. 

3. Use Ghee as Seasoning For Your Dishes

Ghee can also be a trusted kitchen ally. You can add it to various dishes as seasonings. It will improve your dishes’ taste and nutritional quality and boost your weight loss progress. 

4. Add Ghee to Staple Rice 

Do you want to improve the taste and quality of your staple rice? Top it with Ghee. Adding a blob of Ghee to your staple rice is a great way to consume ghee. Besides the fact that it will add a yummy feeling to the rice, it will also help you lose weight. 

5. Use Ghee Alone with Lukewarm Water

You don’t necessarily have to use Ghee with other food or substances. You can mix it with lukewarm water and use it on an empty stomach. This option will give you access to the exclusive weight loss benefits of Ghee. 

 It is essential to note that the use of Ghee is not the absence of fat. It is the healthy nature of its fat. You will get loads of benefits from consuming Ghee moderately. 

Other Health Benefits Of Ghee

The use of Ghee is not limited to weight loss alone. It is also helpful for other purposes. Ghee is growing increasingly popular due to the immense health benefits it offers. 

So, even if you are not interested in weight loss, you can still use Ghee for other healthy purposes. Some of the other health benefits of Ghee aside from weight loss include; 

  • Ghee is one of the few all-natural ingredients that mitigate the body’s vulnerability to cancer.
  • Ghee offers a rich and reliable source of antioxidants.
  • It enhances digestive functions and mitigates the possibility of experiencing constipation.
  • The CLA constituents of Ghee also help it in fighting cancer.
  • Ghee has moisturizing contents that improve skin and hair health.
  • The fats in Ghee are healthy for the heart, improving heart health.
  • Ghee is a perfect alternative for those that are allergic to dairy products. 
  • Ghee contains a significant amount of fat-soluble vitamins. It contains vitamins K, D, E, and A. 
  • It helps you get rid of cold and clogged nose symptoms. 
  • Ghee is good for improving intestinal and gut health.
  • Applying Ghee over Rotis decreases its glycemic index.
  • The constituents of Ghee help it to improve the immune system. 
  • Ghee helps to strengthen the bone and treat bones. 
  • You can trust Ghee to cure most thyroid dysfunction.
  • Ghee can help to improve your appetite and act as an appetizer. 
  • It also helps to mitigate menstrual pains in women. 
  • It enhances food taste when used as a topping or seasoning. 

Considering the immense health benefits of Ghee, it is safe to pronounce it as valuable health assets. You can get lots of advantages from it, even if you are not interested in weight loss. 

Potential Risks of Using Ghee 

Despite how nutritional and beneficial Ghee is, it also has some downsides that you need to keep in mind. Ghee will only work well when you use it moderation and in the right way. Here are some of the potential risks of using Ghee;

  • Ghee might not be suitable for individuals with high harmful cholesterol levels, which can trigger adverse effects. 
  • Too much-saturated fats can also lead to heart diseases. 
  • Processing ghee requires a high temperature, and this can cause the cholesterol to oxidize. Taking oxidized cholesterol can lead to many health complications, including deadly heart conditions.
  • Seek your doctor’s advice before using Ghee if you have any health complications

The good news is that you can mitigate this potential risk by consuming Ghee in moderation. Avoid overheating it and pay attention to your body’s cholesterol level. You might need to take extra caution if you have underlying health complications. 

Factors to Consider Before Using Ghee

Using Ghee the right way requires careful consideration of certain factors. These factors include; 

  • Underlying health conditions (Lactose intolerance)
  • The high smoke point of Ghee
  • Stability of Ghee during storage
  • Versatility and health implications of Ghee
  • Potential use and application of Ghee in regular home foods 

These factors will not only help you to figure out the correct ghee quantity for you they will also help you to know if it suits your health. It will also help you pick the best option for you with other cooking oil and butter. 

Frequently Asked Questions About Ghee

Modern researchers are looking more into the potential benefits and use of Ghee. Yet, there are still lots of things to unravel with Ghee. So, it is normal for you to have loads of questions racing through your mind. 

Here are some of the frequently asked questions about the use of Ghee for weight loss;

Can I use ghee every day?

Remember that too much of everything is terrible, and Ghee only works best when used in moderation. So, it is not advisable to use Ghee every day. If it is an unavoidable part of your diet, it is best to regulate its intake and take occasional breaks. 

Does ghee help to burn belly fat? 

Ghee is suitable for weight loss. It mobilizes various body fats and converts them into usable energy. It also applies to belly fat, and it helps the body get rid of it. 

Is it safe to use ghee for weight loss? 

Yes, it is safe and effective to use Ghee for weight loss. All you need to do is to use it in a moderate amount. Also, you can improve its effectiveness by supporting it with exercises and a proper diet. 

How much ghee does the body need for healthy weight loss? 

On average, 3-6 tablespoons (tbsp) of Ghee is suitable for healthy weight loss. Ensure that the source of your Ghee is reputable and beneficial. Also, consider using a lesser dose after a while and regulate its intake. 

A Final Word From Energetic Lifestyle

Ghee is a healthy food that provides a valid alternative for other regular oils. It has loads of health benefits, including its use for weight loss. Omega 3, Omega 6, and other ghee constituents help convert body fat into usable energy. 

Besides its use for weight loss, it also has a host of other health benefits. But you must ensure to use Ghee in a moderate amount to get the best from it. Have you tried Ghee before, or are you willing to give it a shot? Feel free to share your experience! 

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Article by:

Energetic Lifestyle Team

Our detailed review has been contributed to by multiple members of the Energetic Lifestyle Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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