Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.
These fruits have loads of health benefits. They help you to stay healthy and enhance your body glow. Also, these fruits in smoothies are brilliant for improving weight loss. Weight gain is a common problem among many individuals. Besides the distortion of body shape, it also has other health implications. Also, we all desire a banging body that makes clothes fit.
The use of rigorous exercise to lose weight is demanding. Besides, it would be best to be on track with your weight loss plan when you have dietary supplementation. Strawberry and banana smoothies are a passive and efficient weight loss diet. You can combine them in various recipes with other fruits that support weight loss.
Are you curious about these recipes and how they aid weight loss? Find out the details below.
Strawberry Banana Smoothie Recipes for Weight Loss
1. Banana Blueberry Strawberry Smoothie
Time Taken: 2 minutes
Ingredients:
- Strawberries
- Banana
- Blueberries
- Honey (Optional)
- Fresh mint leaves (optional)
- Ice Cubes (optional)
The three primary ingredients of this recipe are active. They all contribute to the taste and nutritional value of the smoothie. The banana adds fruity flavor and texture to the mix. Strawberries and blueberries also contribute to the smoothies’ taste, flavor, and color.
Strawberries and blueberries have potent antioxidants that can help detoxify the body. Blueberries are also low in calories but high in nutrients. So, they combine with other low calories fruits to enhance weight loss.
The preparation of the banana strawberry blueberry recipe is straightforward. All you need to do is to get your blender ready. Add all the essential ingredients to the blender and let it run for a few seconds. You are good to go once it reaches your desired texture and smoothness. Add the honey to taste and ice cubes if you want.
2. Classic Strawberry Banana Smoothie
Time Taken: 2 minutes
Ingredients:
- Banana
- Strawberries
- Milk
- Ice Cubes (optional)
- Honey to taste
Classic strawberry banana smoothie is one of the most common recipes. It is easy to make and offers a refreshing and relaxing feeling. The strawberries and banana add taste, flavor, and texture. They also give the smoothie an attractive color.
Strawberries and bananas are great for weight loss. They contain dietary fibers that reduce cravings and helps with digestion. Besides, the smoothie recipe is low in calories but high in nutrients.
All you need is a blender to prepare this smoothie recipe. Prepare your ingredients appropriately and add them to the blender. Run it for a few seconds until you have your desired texture and smoothness. Add ice cubes and honey for taste.
3. Strawberry Banana Kale Smoothie
Time Taken: 2 minutes
Ingredients:
- Kale
- Banana
- Strawberries
- Skim milk
- Ice cubes (optional)
- Honey to taste (Optional)
Kale offers an explosive combination of strawberries and bananas in this recipe. Kale blends with the other fruits to make it more refreshing. The flavor and sweetness of banana and strawberries mask the harsh kale taste. Also, skim milk adds texture and improves the taste.
Strawberry Banana Kale smoothie is one of the best recipes you will come across. Experts often refer to kale as a superfood because of its dense nutrient. It is rich in vitamin C, antioxidants, and fibers. It combines well with strawberries and bananas to give one of the best recipes.
All you need for this preparation process is a functional blender. Prepare your ingredients and add them to the blender. Run it for a few seconds until you have a smooth texture drink. Add ice cubes and honey if you deem fit.
4. Strawberry Banana Oatmeal Smoothie
Time Taken: 2 minutes
Ingredients:
- Oatmeal
- Banana
- Strawberries
- Skim milk
- Vanilla extract
- Ice cubes (optional)
- Honey to taste (optional)
Strawberry Banana Oatmeal Smoothie is a potent combination. The oatmeal and milk inclusion improves taste and texture. The vanilla extract enhances its flavor, and this smoothie is one of the best breakfast recipes. Adding honey will also improve taste aside from its nutritional value.
Oatmeal is a healthy grain that does not contain gluten. But it contains beneficial dietary fibers that can help with weight loss; these soluble fibers lower the level of bad cholesterol in the body. Also, it combines with other ingredients to offer an incredibly refreshing and refilling effect.
You don’t need a specialized machine to prepare this smoothie. Add your ready ingredients to the blender. Power it until you have the desired texture and smoothness. Add ice cubes for a cooler temperature, and enjoy your serving.
5. Strawberry Banana Apple Smoothie
Time Taken: 5 minutes
Ingredients:
- Pineapple cubes
- Strawberries
- Banana
- Pineapple Juice
- Ice cubes (optional)
Do you want a tropical flavor for your smoothie? Don’t hesitate to try out this banana, Strawberry, and pineapple recipe. The taste is refreshing, giving one of the most natural flavors. Pineapple juice makes it juicier, and it adds more fibers.
Pineapples are highly nutritious. They include vitamins, minerals, manganese, folate, and copper. It also contains dietary fibers that enhance perfect bowel movement and weight loss. Pineapples form an explosive nutritional combination with banana and strawberry.
Add all your ingredients to the blender and run it for few minutes. Allow it to run until you have the desired texture. Add ice cubes to give it a cool temperature. But you might not need it if the pineapple juice is chilled.
6. Almond Milk Strawberry Banana Smoothie
Time Taken: 5 minutes
Ingredients:
- Banana
- Almond Milk
- Strawberry
- Ice cubes (optional)
- Honey to taste (optional)
Do you need a vegan smoothie plan for weight loss? Here you go! This recipe does not include any animal-derived ingredient, and Almond milk will replace skim milk here. It will add taste and texture to the mix.
Almond milk is low in calories but high in nutrients, and it is a rich source of vitamins, minerals, and other nutrients. It blends well with other ingredients and boosts metabolism to help you achieve your weight loss dreams.
Add your prepared ingredient into a blender. Run it for a couple of minutes until the texture and smoothness satisfy you. Remember to add sizeable almond milk for creaminess.
7. Strawberry Orange Banana Smoothie
Time Taken: 5 minutes
Ingredients:
- Peeled orange
- Banana
- Strawberries
- Skim milk
- Honey to taste (optional)
- Ice cubs (optional)
Orange gives one of the best tropical flavors for smoothies. It provides a perfect blend of strawberries and bananas, and orange has enough liquid to give the smoothie an ideal fluid. This recipe offers more tanginess than other smoothie types.
Oranges are not only delicious; they are also highly nutritious. It contains a high amount of fiber antioxidant, folate, vitamin C, and thiamin. Most of these active elements are beneficial for your weight loss journey. The fibers also blend well with those in other ingredients to enhance weight loss.
Add all the ingredients of this recipe into a blender and run it for a few minutes. Watch out for the texture and smoothness. Only stop when you are satisfied with the outcome. Add ice cubes if you deem fit for a chilled temperature.
8. Mango Strawberry Banana Smoothie
Time Taken: 5 minutes
Ingredients:
- Skim milk
- Banana
- Mango (fresh or frozen chunks)
- Strawberries
- Greek yogurt
- Honey to taste(optional)
- Ice cubes (optional)
Do you want a smoothie with an entirely fruity flavor? Here you go! The Mango Strawberry Banana smoothie gives one of the best tropical flavors. The mangos add sweetness and texture to the mix, which is generally refreshing. So, consider it a perfect option for breakfast and poolside relaxation.
Mangoes have a high level of soluble dietary fibers. Hence, they help the smoothie to provide a more filling effect. It also contains vitamin C, Vitamin A, and loads of antioxidants. This smoothie recipe can also save you from oxidative damage.
Peel the mangoes and prepare other ingredients. Add them to a blender and run it for a couple of minutes. Keep blending until you achieve your desired smoothness. Add honey if you wish to increase its sweetness.
9. Strawberry Banana Avocado Smoothie
Time Taken: 4 minutes
Ingredients:
- Strawberries
- Banana
- Avocado (peeled and pitted)
- Greek yogurt
- Honey to taste (optional)
- Ice cubes (optional)
Avocado, banana, and strawberry are an explosive combination when it comes to taste and refreshment. The flavors of the three elements flow well to give a perfect outcome. The inclusion of Greek yogurt improves the texture and smoothness of the cream.
Avocado has a standing reputation for enhancing weight loss. It is low in calories but contains a high nutrient. It also contains soluble fibers that regulate cravings and help digestion.
Prepare all your ingredients (particularly the avocado) and add them to the blender. Let it run for a couple of minutes till you achieve the needed texture and smoothness. Although this recipe might be too heavy for a snack, it offers a perfect meal.
10. Strawberry Banana Chia Seed Smoothie
Time Taken: 2-3 minutes
Ingredients:
- Chia seeds
- Banana
- Strawberries
- Skim milk
- Vanilla extract
- Honey (optional)
- Ice cubes (optional)
Chia seed is one of the healthiest foods on the planet. Although it does not have an appealing taste, strawberry and banana’s base flavor will cover up for it. The vanilla extract also adds more flavors, and the banana improves the texture.
Chia seed is highly nutritional. It is has a lot of health benefits, including facilitating weight loss. Chia seeds are blessed with loads of fibers, antioxidants, protein antioxidants, and protein. It complements other ingredients for healthier benefits.
Prepare the ingredients and put them into the blender. Let it run for a couple of minutes until it gives the desired texture and smoothness.
Other Health Benefits of Banana and Strawberries
The health benefits of bananas and strawberries are not limited to weight loss alone. They also contribute significantly to overall human health.
Some of the other health benefits of banana include:
- It contains essential elements that regulate sugar levels.
- Bananas help to improve your digestive health.
- It aids and supports heart health.
- Bananas contain powerful antioxidants.
- It improves insulin sensitivity and contains vital dietary fibers.
- Bananas help to improve kidney performance.
- It aids body exercises.
Some of the other health benefits of strawberries include:
- Strawberries help to improve blood sugar regulation.
- Mitigates oxidative stress and oxidation.
- Improves blood lipid profile.
- It prevents cancer and enhances weight loss.
- Strawberries lower the risk of heart problems.
- Improve cholesterol and blood platelet functions.
Frequently Asked Questions About Banana Strawberry Smoothies
Are banana strawberry smoothies good for weight loss?
Of course! Banana strawberry smoothies can help you with your weight loss program. They are low in calories but dense in nutrients. Also, they’re also high in fiber which keeps you full and reduces cravings for high calorie foods.
Can I blend banana strawberry smoothies with other fruits?
Yes! You can blend banana strawberry smoothies with other suitable fruits; it will enhance the smoothie’s benefits. Strawberries and bananas have a taste that forms a strong base for other fruits to blend effectively.
When can I take banana strawberry smoothies?
You can take banana strawberry smoothies at any time of the day. They form great snacks and healthy breakfasts. You can vary the fruit to add to these base fruits depending on the time you want to take it.
A Final Word From Energetic Lifestyle
Bananas and strawberries are healthy fruits with loads of health benefits. They form a base recipe for a natural smoothie that can help with weight loss. You can add other fruits and vegetables like kale, pineapples, and mangoes to the recipes.
The recipes for banana strawberry smoothies are not rigid. Feel free to try something new in your own space!
