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ENERGETIC LIFESTYLE

Intermittent Fasting

Is giving up carbs healthy
Fat Loss

Warning: Is Giving Up Carbs Healthy? Read This First

Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many of the carbs and grains we consume on a daily basis such as bread and pasta. While this advice might go against the food pyramids

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intermittent-fasting-101
Fat Loss

Intermittent Fasting 101: The Definitive Energetic Lifestyle Guide

New to the topic? Let’s get right into intermittent fasting 101! Losing weight can be a very challenging physical experience that’s healthy but, unfortunately, hard to do. Luckily, intermittent fasting is a great way to lose weight without having to buy those expensive fat burner pills that simply don’t work.  With that in mind, how

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How to Use Coffee as An Appetite Suppressant
Energy Boost

How to Use Coffee as An Appetite Suppressant For Intermittent Fasting

Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not really all that surprising. After all, coffee offers several health benefits such as antioxidants,

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is black coffee okay for intermittent fasting
Energy Boost

Is Black Coffee Okay for Intermittent Fasting? The Definitive Guide

Black coffee should be a guilt-free pleasure since it’s free from the extra calories and fat associated with dairy-based products like milk and coffee creamer. So does that mean it’s suitable to consume during a period of intermittent fasting, or should you refrain from drinking it altogether? While you should be disciplined with what you

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Does Coffee Make You Gain Weight_
Fat Loss

Does Coffee Make You Gain Weight?

Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day.  You may be wondering if coffee makes you gain weight. Well, you might not

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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