This holiday season, it’s not that unusual that you consume more food than usual. As such, many people had already planned on what type of diet they should do to lose weight in the coming weeks. The most popular one which involves moderate to no workout at all with no food restriction is intermittent fasting.
This type of diet method helps with regulating the user’s blood sugar and blood sugar levels. But many are curious, with this easy type of diet there had have to be a restriction. ‘
One of the most common questions when it comes to this type of diet is “is black coffee okay for intermittent fasting.”
What is Intermittent Fasting?
Intermittent fasting is one type of diet that is widely known and done by many people from all over the world. It is an eating pattern where the user will cycle between fasting and eating periods.
Intermittent fasting does not limit its users with what kind of food they should consume but rather when they should eat their meals.
The most common cycle of intermittent fasting involves 16-hour fasting in a 24-hour clock. This means the user would have to skip one or two meals per day.
People who most commonly use intermittent fasting often have the goal of losing weight or improving their health, some users also want to simplify their lifestyles.
Here are the three most common and popular methods of intermittent fasting:
- The 16/8 Method – This method is also most commonly known as the Leangains protocol which involves the restriction of the user’s daily eating period to 8 hours only while fasting for 16 hours in between.
- Eat-Stop-Eat – This method allows the user to fast for 24 hours straight, however, it is done once or twice a week only.
- The 5:2 Diet – This method allows the user to consume approximately 500-600 calories only for two non-consecutive days per week while eating the normal diet for the other 5 days.
Since intermittent fasting tends to be easier and lighter compared to other diets, the results aren’t shown in the early weeks. The basic rule is that the user of this diet must do it for 10 consecutive weeks to see some positive result.
Is Black Coffee Okay for Intermittent Fasting?
Is black coffee okay to consume for people who are undergoing intermittent fasting? The answer is yes, it is okay for people to drink black coffee even during fasting periods. This is because it contains relatively low calories which cannot hinder your fasting.
However, black coffee should be taken in moderate amounts only as overconsumption can damage your health.
Sue Ryskamp, a Senior dietitian who works at the Michigan Medicine’s Frankel Cardiovascular Center, said that it is okay to drink a coffee with a condition that it has to be pure black coffee with no sugar or creamer in it.
A cup of black coffee contains approximately about 3 calories along with very few amounts of minerals, fats, and protein.
Although not scientifically proven, it was claimed by some people that drinking black coffee helps suppress the user’s appetite making it much easier to fast. In general, though, drinking black coffee would less likely hinder the user’s intermittent fasting.
How Often Should You Take It?
The direct coffee utilization which up to 3 to 5 ordinary glasses per day is safe and would not hinder the user’s intermittent fasting.
Drinking coffee with a less amount of caffeine substance like darker roast can erase the concerns and doubt it has around the blood sugar levels. Furthermore, the consummation of a moderate amount of black coffee amid intermittent fasting is impeccably solid however, you would also need to avoid most addictive substances like sugar or creamer.
In truth, black coffee improves the benefits of the user’s intermittent fasting. Black coffee is often incorporated with decreased irritation and progression of brain function. Nonetheless, you still should try to control or clear the consummation of high-calorie additives during your fasting.
Possible Effects and Benefits of Consuming Black Coffee During Intermittent Fasting
Coffee is also not the only beverage that you can be drunk even during intermittent fasting but if you have to, you should consume it as pure black coffee.
In reality, coffee can boost longevity. If we all appreciate its taste and can endure its caffeine substance content. Don’t waver to pour a cup of coffee for just a day.
It is also known that the person who is in intermittent fasting, eat less amount of food in cycling between the period. Researchers recommend that intermittent fasting may advance weight misfortune and diminish chance variables for certain constant conditions like diabetes, heart diseases, and Alzheimer’s disease.
Here are some of the most important health benefits that drinking Black Coffee brings to its consumers:
It Improves Performance During Workout
If you are undergoing intermittent fasting while also doing light workouts, then black coffee can be a helpful drink for you.
One of the greatest and best benefits of consuming black coffee is that it radically makes our physical execution greater while providing a great difference between workout sessions.
It works by expanding the adrenaline levels within the blood which plans the body for strong physical effort. You may know it due to its most common term known as Adrenaline rush where you will surely be pushed past your limits.
It is Beneficial for Your Liver
The liver is one of the most crucial organs inside the human body because it performs so many numerous critical capacities.
Based on research, livers adore black coffee as it makes a huge difference in preventing liver cancer, hepatitis, greasy liver disease, and alcoholic cirrhosis. Black coffee also makes a difference by lowering the level of unfriendly liver proteins within the blood.
It is Also A Stomach Cleanser
While in intermittent fasting, it is important to purify and cleanse the stomach of any impurities and bacteria that could cause numerous diseases. Drinking black coffee may help its consumers cleanse the toxins and bacteria out of the user’s body.
It Helps in Weight loss
Some research or studies shows that caffeine may increase the burn and removal of fats while also boosting the person’s metabolic rate. Caffeine is found in nearly every commercial for a fat-burning supplement – and a great reason.
It is one of the few common substances demonstrated to help with the burning of fat. Several experts claim that caffeine can boost the person’s metabolic rate by 3-11% while others also think that the demonstration of caffeine can particularly increment fat burning by as much as 10% in hefty people and 29% in incline individuals.
If you want to rapidly reduce your weight while undergoing intermittent fasting, drinking black coffee may be one of the answers. Black coffee makes a huge difference in boosting the user’s digestive system by roughly 50 percent.
It can burn fats within the tummy since it is also said to be a fat burning refreshment. It also fortifies the anxious framework which signals the body to break down the fat cells and convert them as a source of vitality as contradicted to glycogen.
It Contains Antioxidant
Black coffee is also known to be rich in antioxidants and contains the vitamins B2, B3, B5, Potassium, Manganese, and Magnesium. These antioxidants and minerals can be vital in cleansing and purifying the stomach and user’s body.
Decreases The Risk Of Diabetes
Drinking black coffee can also help us to reduce the risk of acquiring diabetes which can lead to organ damage and heart diseases. Black coffee helps control the body’s blood sugar by increasing the insulin production of our body.
It Also Can Improve Energy Levels
Black coffee is also said to help people feel less tired and increment vitality levels. Since it also contains a stimulant called caffeine – the most commonly consumed psychoactive substance within the world.
After coffee intake, the caffeine is retained within the person’s circulatory system from there, it comes or travels to the brain.
A Final Word from Energetic Lifestyle
The bottom line? It is okay to consume black coffee even during the consumer’s intermittent fasting. As long as it is taken in as pure black coffee without any sugar or creamer and is consumed in moderate amounts, then you can expect no harm from doing so.
Just remember to also consume water during the fasting period so that your stomach would not be harmed, and the acid levels of your body will not skyrocket.