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Is Spirulina Good for You? The Detailed Answer

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You might be asking yourself: “Is spirulina good for you?

Well, maybe you know it’s considered a “superfood” since it’s so jam-packed with an abundance of nutrients.

Well, those nutrient-rich foods are what give your body and mind (and even your soul) the fuel they need.

So, on your next visit to your local natural food store or online shopping spree, be sure to include this very special superfood on your shopping list. Spirulina is changing lives in a very big way!

If you are serious about what you put in your body, be sure to learn more about spirulina and how it can help your overall well-being.

Spirulina is sometimes referred to as the “super seaweed”, and for very good reason.

But what exactly is it?

What is Spirulina?

Spirulina is a blue-green algae and is considered one of the world’s most potent nutrient sources known to mankind.

Spirulina can be found growing in fresh bodies of water around the world and is also known as one of the oldest life forms. Pretty cool, right?

7 Super Reasons Why Spirulina is Good For You

It’s all about eating right!

Eating right doesn’t have to be complicated and it can easily be done on a budget. It’s important to make smart food choices so that you can stay healthy and lead a healthy lifestyle.

Incorporating spirulina and other similar types of foods will significantly boost your mood, give you more energy, and make you feel healthier and happier.

Spirulina is easy to use and can easily be added in with other food staples or blended into water, smoothies, or soups.

Blue-green algae has a variety of health benefits, and we encourage you to try it to discover them yourself.

We chose our favorite spirulina health benefits and have outlined them below. In no particular order, here they are:

#1: Spirulina Is Rich in Protein

Did you know spirulina is rich in protein and contains all the essential amino acids:

  • histidine
  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

That means spirulina is a “complete protein,” something that is quite rare for plants!

Spirulina contains more protein per gram than red meat, chicken, fish or soy. In fact, it’s about 60-70% protein! That makes is the perfect food for vegetarians and vegans.

Also, the protein in spirulina is 85-95% digestible and is absorbed by the body very quickly. What a great way to stay lean and mean!

TWEETABLE

Spirulina contains more protein per gram than red meat, chicken, fish or soy. Click To Tweet

#2: Spirulina Fights Allergies

Did you know nearly 1 in 3 adults faces some type of allergy?

Instead of turning to an over-the-counter medication, ask your doctor how allergies can be treated naturally with spirulina.

Research shows that spirulina consumption will improve allergy symptoms tenfold. If you’ve tried spirulina to aid in allergy relief, we’d love to hear your feedback!

#3: Spirulina Regulates Blood Pressure

According to the American Heart Association, 1 in 3 Americans has high blood pressure.

High blood pressure can cause severe damage to arteries and veins and will lead to serious health risks, such as heart disease.

You can regulate your blood pressure through natural foods, exercise, and lifestyle.

Alongside a balanced diet and healthy habits, spirulina may be beneficial to those with high blood pressure. One Mexican study showed that spirulina helped lower diastolic and systolic blood pressure in participants. More research is needed to confirm these findings.

#4: Spirulina Helps With Cancer (Especially Oral)

A cancer-fighting sea algae? Yes, you heard that right.

Spirulina has powerful healing properties and is known to decrease the risk of certain cancers, especially oral.

On top of being active and eating well, be sure to include spirulina in your diet to help reduce the risk of cancer.

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Spirulina has powerful healing properties and is known to decrease the risk of certain cancers, especially oral. Click To Tweet

#5: Spirulina Boosts Energy

Are you always looking for an extra energy boost? Lower your coffee intake and supplement with spirulina.

Spirulina will give you that “wake-up call” that you need each morning (or afternoon)!

It’s filled with energy-boosting protein, is a great source of antioxidants, and contains vitamin B12 and iron. With this make-up, it’s no wonder it helps boost energy.

If you are lacking energy, try spirulina.

#6: Spirulina Boosts Immunity

If you are constantly getting sick or you are having various health problems that are related to your immune system, try adding in spirulina to your diet.

Spirulina has been found to enhance immune systems and is best known as an immune booster.

A compromised immune system is hazardous and results in immunodeficiency disorders. Build up your immune system with daily doses of spirulina!

#7: Spirulina May Help Memory and Academic Performance

Did you know you can increase brain power and memory with spirulina? Research shows that spirulina improves both cognitive ability and mental health.

If you are feeling forgetful or if you are having trouble completing work related tasks, try adding in spirulina into your diet.

TWEETABLE

Research shows that spirulina can improve both cognitive ability and mental health. Click To Tweet

A Final Word From Energetic Lifestyle

It may now be obvious to you, but spirulina is good for you.

There are a wide range of benefits it provides, and for many individuals, it can increase the quality of their lives.

If anything, consider it an insurance policy and take it for the healthy nutrition it provides.

Have you had any good experiences with taking spirulina? Please share them in the comments below.

This post may contain affiliate links. Please read our disclosure for more info.
Article by:

Energetic Lifestyle Team

Our detailed review has been contributed to by multiple members of the Energetic Lifestyle Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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