Juicing vs Blending for Weight Loss Obesity is one of the common medical issues our society faces today. While some are concerned about its effect on our appearance, its impact on our health runs way deeper than most people know. With so many negative health effects, knowledge about maintaining or losing weight will go a
In our fast-paced world, we tend to do most things in an instant. Sometimes, our desire to multi-task and not slow down takes a toll on our health. That is why we are told to exercise and to eat healthy food. However, most of us don’t have the luxury to do so since we have
As the summer heat descends, you’re on the hunt for something oh-so-fresh to fill your belly and lift your spirits, but not to weigh you down. These spirulina smoothies are the perfect treat— refreshing, healthy and delicious. Why Spirulina? Spirulina is just about the healthiest food found on this planet. No—really. If you don’t trust
Today we’re counting down our favorite Magic Bullet recipes for weight loss. Everyone desires to maintain a healthy banging body, but sometimes weight gain happens faster than we expect. Many people mistake weight gain for a mere increase in body weight, but this process also affects the body’s overall structure and shape. Excessive weight gain
Have you been trying to lose some pounds and get ready for summer, only to end up starving yourself, losing energy, nerves, and interest in looking good? If so, your juicer can help more than you may think. Today we’re covering the best juicer recipes for weight loss, but we’ll also list some detox recipes
If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina to your diet is almost too
Staying healthy and fit is one of the main reasons why people consume fruits and vegetables. Considering the number of nutrients in various fruits, it is not a bad idea to find a way around taking different fruits together at the same time. Most people are used to eating single fruits and vegetables. But it
Today we’re sharing a list of our favorite kale smoothie recipes for weight loss. And here’s why. Kale is all the rage these days in the world of fitness. It’s one of the most affordable and nutrient-dense greens out there. As more people started to realize the benefits of kale, its popularity has soared over
Today we’re counting down our favorite avocado smoothie recipes for weight loss. Are you craving healthy greens with a great taste? Do you need a passive way to include healthy fruits and vegetables into your diet? You are on the right track. Consider trying avocado smoothies. The use of vegetables as food and medicine is
How to Get More Greens If you’re looking for simple hacks for how to get more greens in your diet, this is the list for you. Let’s face it—we could all use more fiber, nutrition, and antioxidants in our systems, fighting off the bad guys (we’re talking free radicals, bad bacteria, and viruses). According to
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
