Today we’re sharing a list of our favorite kale smoothie recipes for weight loss.
And here’s why.
Kale is all the rage these days in the world of fitness. It’s one of the most affordable and nutrient-dense greens out there. As more people started to realize the benefits of kale, its popularity has soared over the past decade.Â
Because it is so nutrient-dense and rich in fiber, it is one of the best foods for weight loss. However, kale does come with its drawbacks. It is quite rough in texture and not the tastiest green out there.
This is why kale smoothies are a great solution. They break down some of the tough fiber. And for those who don’t like the taste, the smoothies allow you to add different flavors to mask the kale’s grassy taste.
Kale smoothies are a great way to top up on valuable vitamins and minerals when you are in a rush. In this article, you will find some great kale smoothies for weight loss you can try.
Health Benefits Of Kale
Kale is one of the best super healthy greens. This nutrient-dense cabbage is one of the most nutritious plant foods. It has powerful medicinal and health properties due to the presence of many essential compounds.
The benefits of kale greens are not limited to only weight loss. It has many other benefits that make it a king among other greens. Here are some benefits of kale aside from its use for weight loss.
- It is one of the most nutrient-dense green on the planet, useful for general body maintenance.
- Kale contains powerful antioxidants such as kaempferol and quercetin.
- It is a valuable source of vitamin K and C.
- Kale mitigates the possibility of experiencing heart diseases by lowering the body’s cholesterol.
- Kale contains several potent compounds that have anti-cancer properties.
- It protects the eyes with its Lutein and Zeaxanthin component compounds.
- It is an excellent source of minerals that is usually scarce in many other food sources.
- Kale has a high concentration of beta-carotene, which is an essential antioxidant.
Top 10 Kale Smoothie Recipes for Weight Loss
Kale is a very versatile superfood and considered the king of greens. Sometimes it appears like the benefit of kale for weight loss and other health benefits are hyped. The truth is that the green leafy vegetable is worth the hype.
Some people don’t know the health benefits of kale. Others know the benefits but don’t know how to include these magical greens in their diet.
Regardless of your belief, smoothies are the best media to include kale in your diet. It is also one of the valuable ways to get the maximum nutrient from kale.
Kale allows you to include other ingredients that can enhance its effect. These ingredients can also help you to improve and generate taste variations. There are several options of kale smoothie recipes you can explore.
Do you know some recipes but wish to know more? Are you seeking a convenient way to start with these super-rich greens? Or you seek a natural, safe, and passive way to lose weight? Keep reading this article to find out.
Below are some of the best kale smoothie recipes for weight loss.
1. Berry Kale Smoothie
Total Preparation Time: 8 minutes
Ingredients:
- Vanilla extract
- Kale
- Soy milk
- Strawberries
- Banana
- Blueberries
- Greek Yogurt
- Ice Cubes
The berry kale smoothie is easy to make, and it is best as breakfast or beverage. The ingredients of this recipe give it a great taste and hide the kale’s pungent taste.
The taste is so great that even people who dislike kale will fall in love with it at first try. The soy milk, Greek yogurt, and banana improve the smoothie’s texture and makes it more appealing to the taste buds.
The berry kale smoothie is effective for weight loss because of its active antioxidants. These antioxidants reduce the release of hormones that can increase belly fat accumulation. This berry kale smoothie recipe also includes fibers that help regulate and reduce blood sugars and body insulin. Insulin control is crucial for weight loss because insulin stores sugar into fat cells.
Get the full recipe at hairsprayandhighheels
2. Strawberry and Kale Smoothie
Total Preparation Time: 10 minutes
Ingredients:
- Kale
- Yogurt
- Frozen strawberries
- Honey
- Milk
The strawberry and kale smoothie is one of the easiest recipes to make. It is an excellent breakfast snack. It provides a refreshing feeling that can fill you until your next meal.
The sweet taste of honey and strawberry hide and neutralize kale’s vegetal taste. This recipe has properties that trigger weight-reducing hormones.
Likewise, it reduces the rate at which the body digests starch foods. Healthy juicy strawberries alone are an excellent food for weight loss. It suppresses appetite and activates hormones that stimulate and increase metabolism.
Get the full recipe at jessicainthekitchen
3. Detoxifying Green Apple Smoothie
Total Preparation Time: 10 minutes
Ingredients:
- Kale
- Lemon Juice
- Spinach
- Cucumber
- Raw honey
- Ice cubes
- Filtered water
This recipe is a good body detoxification snack. It has properties that cleanse and detoxify the body systems. Both kale and green apples have these properties, and they complement each other.
The green apples add a great fruity taste and increase the smoothie’s palatability. The sweet taste of honey and the tangy taste of lemon juice mask the bitter taste of kale and spinach.
Like most leafy vegetables, spinach and kale are rich in antioxidants, vitamins, and fiber—these properties aid weight loss. The fiber increases filling and reduces appetite without adding up calories.
The antioxidants also decrease oxidative stress and mitigate the stimulation of stress hormones that trigger belly fat accumulation. Folic acid is also present in kale and plays a vital role in boosting metabolism and accelerating protein digestion.
You can get the full recipe at – jessicainthekitchen
4. Superfood Chia Green Smoothie
Total Preparation Time: 10 minutes
Ingredients:
- Kale
- English cucumber
- Lemon juice
- Apple
- Coldwater
- Spinach
- Chia seeds
Superfood Chia Green Smoothie is an ideal recipe for snacks and breakfast. It is easy to make and non-cost intensive. The combination of chia and kale can overload junks and detox the body.
The tangy and juicy taste of apple, cucumber, and lemon juice gives the smoothie a delicious taste. It also masks the bitter taste of kale and spinach. The cucumber will leave you with a refreshing taste and feel while the apple gives a fruity taste.
Chia is a core ingredient in the entire recipe. It offers a high amount of nutrients instead of calories. It also contains a significant amount of fiber that fills your stomach and suppresses hunger. Chia contains high protein that reduces cravings.
5. Kale and Kiwi Super Powdered Green Smoothie
Total Preparation Time: 10 minutes
Ingredients:Â
- Kale leaves (fresh)
- Kiwi
- Ice cubes
- Frozen banana
- Pear
- Coconut water
Kale and Kiwi Super Powdered Green Smoothie offer a blend of nutrients and a refreshing feeling. It is an ideal recipe to support your breakfast. It provides a viable and easy way to pack a lot of greens and nutrients into your diet.
Kiwi is slightly sweeter than kale; hence, cutting through the taste. The coconut water will add a refreshing tropical taste, while the frozen banana will improve texture. It will also increase its sweetness and provide great taste.
The kiwi component of the recipe aids weight loss. It contains vitamin C that helps with digestion, cleanse the colon, and enhance fat blocking. Vitamin C also aids fat breakdown. This smoothie provides high fiber contents that keep you filled and suppress your appetite.
6. Fall Version Glowing Green Smoothie
Total Preparation Time: 10 minutes
Ingredients:
- Organic apple
- Curly Kale
- Lemon juice
- Organic banana
- Organic celery
- Water
- Organic romaine lettuce
- Organic pear
This recipe uses fresh kale as its main ingredient. It is an ideal recipe for breakfast and snacks. It can also serve as a meal replacement for individuals on a diet.
The inclusion of pear and apples add great texture and fruity taste. The banana makes the fruit blend creamy and complements the tangy lemon juice to mask kale’s taste.
Kale in this recipe works with other elements to enhance the production of detox enzymes. It cleanses the body, prevents the accumulation of fat, and aids weight loss. The combination of these ingredients helps you to stay energized, refreshed, and vibrant.
You can get the full recipe at kimberlysnyder
7. Kale and Grapefruit Green Smoothie
Total Preparation Time: 10 Minutes
Ingredients:
- Kale
- Red Grapefruit
- Ice
- Extra ripe banana
- Plain Greek yogurt
- Fresh or frozen pineapple
- Ice
Kale forms a great combination with grapefruit to give a wonderful smoothie blend. The smoothie is a perfect blend for morning meals.
The blend of pineapple, grapefruit, and banana gives it a fruity, delicious, and sweet taste. The Ice and Greek yogurt make it refreshing and satisfying. Both combinations neutralize the bitter taste of kale, improve the smoothie’s texture, and make it creamy.
A high level of body insulin can result in storage as fat. Grapefruit helps to stabilize blood sugar; hence, reducing insulin levels. It is also a rich source of dietary fiber that reduces cravings and appetite. The fruit combination also works in cohesion to facilitate weight loss.
8. Kale and Peach Mango Smoothie
Total Preparation Time: 8 minutes
Ingredients:Â
- Kale
- Water
- Honey
- Kale leaves
- Frozen peaches
- Frozen mango
- Pear
- Banana
- Low-fat Greek Yogurt
This recipe is easy to make and offers a valuable option for a morning meal smoothie combo. It is one of the most delicious kale smoothies because of its ingredients. It can even serve as a meal replacement option because it will mitigate craving till your next meal.
Honey, mango, banana, and pear add sweetness and fruity taste, nullifying kale’s bitter taste. They also give a refreshing feeling. The Greek yogurt makes it thick, creamy, and satisfying.
Kale and Peach Mango Smoothie boost energy and help you engage in more calorie-burning activities. The thermogenic properties of mango also enhance the fat burning process. It stimulates the hormone called leptin.
This hormone regulates hunger and appetite. Peach is also rich in dietary fiber. This property means the smoothie can keep you satisfied and full until your next meal.
9. Kale Banana and Apple Smoothie
Total Preparation Time: 10 Minutes
Ingredients:
- Kale leaves
- Orange juice
- Apple
- Frozen banana
- Ice cubes
Kale Banana and Apple Smoothie is one of the easiest smoothies to make. It is ideal for breakfast and offers a great way to start your day. The smoothie can also be an excellent option for your midday snack.
The overall taste of this smoothie is mind-blowing and can make you love kale. The orange juice and banana flavor cut out the bitter taste of kale. The ice cube makes it more refreshing and satisfying.
The apple in this kale smoothie recipe contains pectin. Pectin is a soluble fiber that influences weight loss. It controls appetite, absorbs water, and forms a dense mass to induce weight loss. Bananas also contain some resistant starch that improves the fat-burning activities of the body.
10. Lean and Mean Kale Smoothie
Total Preparation Time: 5 minutes
Ingredients:
- Cucumber
- Kale leaves
- Green grapes
- Romaine leaves
- Parsley
Lean and mean kale smoothie is another viable option for breakfast and a good drink to start your day. It is one of the recipes that project the essence of kale. Although it might not be as fruity or sweet as other recipes, it is undoubtedly enjoyable.
The dominant taste is the sweet-sour contribution of grapes. The cucumber gives it a fruity vibe and enough water content. This recipe delivers detoxification and body system cleansing action.
This smoothie recipe’s Romaine leaves and kale ingredients complement each other to limit calorie buildup by filling you up. The active compounds in grapes enhance the fat-burning ability of the body. It achieves this by increasing metabolism and reducing fat cell multiplication.
Get the full recipe at thehonoursystem.
Frequently Asked Questions About Kale
Is it okay to eat kale every day?
Kale is an excellent, nourishing food that can provide you with multiple of your daily vitamin requirements. Just a cup of kale can surprisingly make you feel extraordinarily healthy and protect you from certain cancers.
Does daily kale consumption have any effect?
Despite the nutritional benefits of kale, eating it every day might not be very healthy when it gets too much. It is best not to eat this vegetable daily but consuming it frequently is enough to nourish your body.
Are kale smoothies healthy?
Kale smoothies are healthy and safe to consume. Just like every other green smoothie, kale smoothies are very rich in fibers. They also include certain phytochemicals that nourish the body. They also contain several vitamins like vitamins A, C, and K.
What are the benefits of kale?
Kale is a nutrition superstar as it offers various nutritional benefits. It contains several vitamins like vitamin A, B6, C, and K. It also has other dietary elements like calcium, copper, manganese, and potassium. A full cup of raw kale only contains 33 calories and 7 grams of carbohydrates.
When should I drink my kale smoothie?
You can drink your kale smoothie at any time, but you should take it in the middle of the day. You can take it as a snack or with a snack, depending on how best you want it. The smoothie can contain kale, hemp seeds, coconut water, romaine, spinach, healthy fats, and sweet blueberries.
Spinach or kale, which is better?
Spinach and kale both offer nutritional value. They both contain several dietary elements in a large amount. Kale provides more vitamin C than spinach, while spinach provides more vitamin A, K, and folate than kale. They both have their specialty, and they work to improve health, weight loss, heart health, and protection against diseases.
A Final Word From Energetic Lifestyle
Nutrition is an essential part of healthy living, and a healthy smoothie is a great way to consume greens. Kale is one of the most nutritious greens, and its consumption can be in various recipe combinations. It allows you the flexibility of enjoying multiple tastes and flavors while retaining its health benefits, especially in weight loss.
Add healthy greens to your diet with the recipes above. Feel free to explore and add your recipes. With these recipes, you can be sure of a progressive weight loss journey through smoothie consumption.
What’s your favorite kale smoothie recipe (for weight loss or just general health)? Share in the comments!
