Men’s Fitness

How many times a week should I do abs
If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with
Tom Ellis Workout
Celebrities working out for major roles in blockbuster movies and popular tv shows are a modern-day reality show. Considering that actors are paid the top dollar to look their best for their role in the film, it’s only natural that their physiques are also in their best condition. For

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Zac Efron Workout
We millennials grew up with Troy Bolton, but suddenly he graduated high school and made a fraternity somewhere in California. Looks like his basketball and singing career has gone athletic and musical for the worse.  If you aren’t familiar with High School Musical, then we’re talking about none other

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dips vs push-ups
As more people shift to working out from home, it is important to know what workouts to do and why.  People want to work on their arms, and two main exercises focus on the arms that don’t require weights. When planning a workout routine at home, you should become

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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