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ENERGETIC LIFESTYLE

Men’s Fitness

Men's Fitness

How Many Calories in a Pound of Muscle? The Surprising Answer

It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many calories will you find in a single pound? One pound of muscle is approximately 700 calories. However, it’s not as simple as increasing your caloric

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can you lose fat without losing muscle
Men's Fitness

Can You Lose Fat Without Losing Muscle? The Untold Truth

With all of the conflicting health and fitness advice floating around on the internet, it can be hard to determine how to shape your training goals. You might want to lose fat, or build muscle, or even do both at the same time – but is this even possible? The good news is, it’s possible

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How to Do Muscle Ups
Men's Fitness

How to Do Muscle Ups in 7 Days (Even if You’re Failing)

Muscle ups had their time as a trend, and have somewhat fallen out of the public eye as of late. But in crossfit gyms and outdoor workout areas across the country, people are still doing muscle-ups and seeing serious benefits. They’re fun, challenging, and a great workout that hits large portions of the body.  But

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What muscles do dips work
Men's Fitness

What Do Dips Work? The Ultimate Breakdown

Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness goals may be. Depending on the type of dips you do, the exercise can work everything from the pectoralis major muscles in the chest to

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How to Get Ripped with Calisthenics
Men's Fitness

How to Get Ripped with Calisthenics: Workout Routine + Steps

Have you ever been fascinated by the ripped pictures of Instagram influencers and fitness freaks all over the internet? If so, you’re probably thinking about how they fine-tune their bodies so perfectly. Haters would say, “steroids”. However, this might not always be true, some people do pull out all the stops to get into shape.

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How much of your body weight do you lift in a pushup
Men's Fitness

How Much of Your Body Weight Do You Lift in a Pushup?

The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should be a staple of any bodyweight program, but have you ever found yourself wondering how much of your body weight you lift with this movement?

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DIY Foam Roller
Men's Fitness

DIY Foam Roller: Simple Foam Roller Alternatives

Foam rolling is one of the most accessible forms of exercise to try at home. It is a technique used for the self-myofascial release (SMR) procedure. It has loads of health and physical benefits for the user, but you cannot carry out this exercise without a foam roller.  The foam roller is essential for your

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Types of Juicers
Men's Fitness

5 Types of Juicers You Need to Know (and How to Choose)

Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or by hand, then you’ll know that it’s slow and even painful at times. But the rise in household juicers infiltrating the market in recent years

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How to Get Lean
Fat Loss

How to Get Lean: The Ultimate Guide

Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you.  When hoping for a lean physique, many people envision cutting down body fat or building natural-looking muscle to complement an already slim build. But what does it really mean to be lean? And what tools

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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