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ENERGETIC LIFESTYLE

Men’s Fitness

Henry Cavill Workout Witcher
Men's Fitness

Henry Cavill’s Witcher Workout [Exact Program]

Famous for his portrayal of Clark Kent, a.k.a Superman in the DC franchise, the infamous Man of Steel takes on another physically harrowing role as a legendary Witcher— an itinerant monster slayer for hire. After seeing Henry Cavill play as usually conserved characters, it’s a refresher to witness him spice it up with a horror-themed

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Fight Club Body_ The Ultimate Guide
Fat Loss

Fight Club Body: The Ultimate No-BS Guide

When Fight Club was first released in 1999, people were impressed with more than just the incredible big-screen adaptation of this story. Most who were watching couldn’t take their eyes off of Brad Pitt in Fight Club. His physique for the film was rock solid to the point that it is still a topic of

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Is 6 Hours of Sleep Enough to Build Muscle
Men's Fitness

Is 6 Hours of Sleep Enough to Build Muscle?

At some point, we’ve all missed a good night’s sleep and some of us do it a lot more frequently than others. However, those on a solid workout routine know that a lack of sleep means a lack of muscle growth.  The recommended amount of sleep a healthy adult should get every night is 8

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Yoga Motivation Quotes
Men's Fitness

100 Yoga Motivation Quotes for Inspiration

It can be hard to start something new, especially when it comes to something like exercise and meditation. It is hard to keep your motivation up when you feel like things aren’t going exactly as they should be. Here’s a list of yoga motivation quotes to give you the push you need to keep moving

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Running Hills for Weight Loss
Fat Loss

Running Hills For Weight Loss: Everything You Need to Know

Today we’re talking abour running hills for weight loss. Running in any way is a perfect way to help you lose weight and build up muscle in not just your legs, but your whole body as well. Running hills is like an upgraded form of running and is great for weight loss. Though many runners

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Build Muscle Without Weights
Men's Fitness

How to Build Muscle Without Weights: A Complete No-BS Guide

Working out from home can bring a lot of freedom to your workout routines. You’re free to do them on your time and switch up workouts when you think you need to. Especially with concerns about going to gyms during the pandemic. The problem comes up when looking at the workout equipment that you don’t

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elliptical vs running for weight loss
Fat Loss

Elliptical vs Running for Weight Loss: Which is Better?

Elliptical vs Running for Weight Loss Losing weight is never an easy process and there is no shortcut to achieving your desired body shape. While others turn to methods like drinking pills and other types of supplements to increase their body’s fiber levels, nothing is quite as fulfilling as when you use natural means of

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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