Men’s Fitness

Daniel Craig Workout
Men's Fitness

Daniel Craig Workout: How to Train Like James Bond

Bond. James Bond. Daniel Craig, who plays the iconic secret agent, has had an impressive physique over his multiple years as an actor. And, well, why wouldn’t he? James Bond is one of the most iconic characters in cinema, and his physical feats are no joke. While he may not be Tom Cruise with his

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What Type of Stretching is Most Recommended for General Fitness Purposes
Men's Fitness

What Type of Stretching is Recommended for General Fitness Purposes?

Stretching is an often overlooked aspect when it comes to strength training and other fitness-based goals. Yet it brings so much more than just flexibility, so you should really consider adding some stretches into your workout regime if you want to stay healthy and injury-free. What Type of Stretching is Most Recommended for General Fitness

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Men's Fitness

Cold Shower After Workout: Good Idea or Bad?

A cold shower after a workout is an excellent way to cool off after an intense workout. Moreover, lowering the temperature of the water for your shower can increase blood circulation and reduce inflammation. So does this mean that taking a cold shower is healthy?  Does it have any side effects that you should worry

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30-day Energy Challenge
Energy Boost

Boost Your Energy: The 30-day Energy Challenge

Want to Join a New 30-day Energy Challenge? I wrote my Master’s thesis on the topic of subjective vitality (psychology-speak for energy) after reading The Power of Full Engagement by Tony Schwartz. Since then, I’ve been obsessed with the topic.  I’ve found when I’m in a state of peak energy, I’m at my best. I’m

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How to get to 10 percent body fat
Fat Loss

How to Get to 10 Percent Body Fat: The Definitive No-BS Guide

With fitness YouTubers and Instagram influencers posting ripped pictures, figuring out how to get to 10 percent body fat might have crossed your mind. Regardless of why you want to tone down your body fat percentage, there’s a whole can of worms to this topic. In this article, we’ll be going over the detailed process

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How to get rid of love handles men
Fat Loss

How to Get Rid of Love Handles: A Walkthrough Guide for Men

Despite the name, love handles can end up being less than loveable for anyone who struggles to lose those last few, stubborn pounds. The area above your hips and around your stomach is stubborn and the traditional diets and exercises that most men do in the gym just don’t cut it when you’re looking to

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How to Get Flexible Fast
Men's Fitness

How to Get Flexible Fast: A No-BS Guide

To become more flexible, you will need to put your body under rigid flexibility training. However, wanting to do it quickly is another story. You do not only need extensive training but also an iron-clad resolve and the right knowledge and techniques to get the results that you want.  If you want to know more

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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