Moringa remains one of the most potent herbs that you will find around. It has loads of health benefits, and one of the most notable benefits is its use for weight loss. Here is one of your best shots if you are looking for a passive way to shed some extra weight.
There are several ways you can use moringa for weight loss. These ways include:
- Use moringa as tea
- Stir it into water (powder)
- Use moringa as capsules
- Sprinkle it into your soup like seasoning (powder)
- Morning juice
The ways of using moringa for weight loss are quite flexible. So, are you looking forward to using moringa for weight loss? Then you should pay attention to the details here.
This piece contains everything you need to know about using moringa for weight loss. You will also find out why this plant is useful and effective for your weight loss program. It includes the nutritional composition of the plant and other health benefits.
What is Moringa?
If you are not familiar with this plant, here is the opportunity for you to find out. This plant is also called drumsticks. Moringa is an ancient herb typical in India, Africa, and Asia. It is an active cooking ingredient, and it has been useful for treating various medical conditions. Recent research reveals the use and versatility of moringa in weight loss.
Moringa is available for use in various forms. Each form has distinct use and applications, but they can also be interrelated. The common forms of moringa are;
Active Compounds in Moringa
Moringa has loads of health benefits due to its active compounds. These compounds are responsible for its effect on your body. These compounds are also why this plant can actively help you with weight loss. They include;
- Vitamin A
These compounds play vital roles in the overall effect of moringa in the body. It also includes polyphenols that help to fight cancer and similar health risks. It also mitigates the vulnerability to diabetes and heart-related diseases.
But on the downside, moringa also contains phytates. Phytates are anti-nutrients bound to minerals like iron, calcium, and zinc. These phytates reduce the rate at which the minerals are absorbed into the body.
Weight Loss Benefits of Moringa
If your primary intention is to use moringa for weight loss, you should pay more attention here. Moringa helps to enhance weight loss by limiting the rate of fat accumulation. You can buy moringa supplements that are processed with other ingredients.
Alternatively, you can get the raw plant and use it alone to help you beat weight loss. The results of both applications are similar. It will help your body carry out more fat breakdowns than buildup.
Other ways moringa helps to enhance weight loss include;
1. Reduces Cravings
Using moringa and its supplements helps to limit your cravings for high-calorie foods. It supplies the body with the essential nutrients, limiting the need for supply from other sources. It will surprise you to find out that moringa has more vitamin C than oranges and more iron than spinach.
Taking moringa makes the body demand fewer foods because it already has a rich supply of essential nutrients. Besides the fact that it makes you eat less, it regulates your blood sugar. So, it limits your cravings for high-calorie food like junks, full-fat foods, and salt.
2. Speeds Up Metabolic Rate
One of the basics of weight loss is the rate of metabolism. Moringa has a healthy mix of vitamins, fibers, and minerals. This combination helps it to enhance and speed up the rate of metabolism.
An increase in metabolism rate will increase the body’s demand for energy. As a result, the body digests food faster, absorbs nutrients better, and burns calories faster. If you combine moringa with the right diet, you will have fewer calories to deal with. Besides, you will also get the best nutrient from the food you eat.
3. Helps the Body to Deal with Water Retention
Water retention results in bloating, which does not align with your weight loss plan. Moringa limits water retention in your body. This advantage is down to the anti-inflammatory properties of moringa. So, you can be sure you are not at any risk of bloating.
Now that you know why you can trust moringa for weight loss, it is crucial to figure out how to use it. Let’s dive into the effective use of moringa for weight loss.
How to Use Moringa for Weight Loss
There is nothing to be scared or worried about. The use of moringa for weight loss is not some magical process. There are several healthy and easy ways to use it. Let’s check them out;
1. Use Moringa As Tea
Tea is one of the easiest ways to consume healthy herbs. This scenario is the same if you want to use moringa for weight loss. Besides its effectiveness for weight loss, it also leaves a desirable flavor.
The flavor of pure moringa tea is usually earthy and green. The taste is desirable for many individuals, but you can add honey or sugar as sweeteners. But it is best to keep in mind that adding sweeteners is not ideal if you are trying to lose weight.
You can also choose to take moringa tea alone or spice it with other medicinal herbs. The combination can create something more palatable and desirable. You can combine moringa tea with other herbal teas like mint, turmeric, and green tea. Adding cinnamon and lemon basil will also improve the taste of pure moringa without the need for sweeteners.
Capsular form is another easy way to take moringa. You will find various moringa capsules produced specifically to aid weight loss. Taking these capsules is not only super easy, but they are also performance-oriented.
Using moringa capsules alongside a healthy diet and regular workout can give you better results than you can imagine. But you need to take some caution when using moringa capsules.
Ensure that you only get your capsules from reliable and trusted sources. Also, use it in precise and recommended dosage. It is best to seek your doctor’s advice before using moringa capsules.
3. Drink Moringa Powder
You can process moringa into a powder form. You can either make it into a cold or hot brew. Start by processing your moringa into powder and mix it with water at your desired temperature.
Mix it thoroughly and gulp it in a suitable quantity. Although stirring moringa powder into hot or cold water does not have a great taste, it is one of the best ways to get this herb into your system. It is unarguably one of the easiest ways to consume moringa for weight loss.
4. Use it in Soup
Do you need a passive way to consume moringa? Consider using it as a seasoning to your soup. Although it will not influence the soup’s taste, it still retains its effect. So, you can enjoy a delicious low calories soup with moringa. All you need to do is sprinkle a reasonable amount of moringa into the soup. Let the soup cool and enjoy your meal.
Moringa has healthy effects on the body regardless of how you use it. All it requires is that you use moringa the right way in moderation.
5. Drink Moringa Juice
Moringa juice is one of the most common and effective remedies for weight loss. If you plan on losing a few pounds, then the Moringa juice can be a good choice. Moringa juice has several health benefits. You can also add other ingredients and flavors to the moringa juice to increase its taste and function.
Other Health Benefits of Moringa
The use of moringa is not restricted to weight loss. It also has lots of other health benefits. Some of these health advantages include;
- Regulation of blood sugar
- Lowering of blood pressure
- Anti-inflammatory properties and prevention of bloating
- Mitigate the risks and vulnerability to heart diseases
- Moringa helps to lower body cholesterol
- It helps to improve human skin and hair conditions
The benefits and activities of moringa are down to its active compounds. The compounds include vitamins, minerals, and fibers. It also contains antioxidants and polyphenols. These constituents help maintain the validation that moringa is a healthy human supplement.
Potential Side Effects and Safe Use of Moringa
The side effects or possible risks of using moringa are limited and negligible. The body tolerates most of the compounds in moringa. The only potentially dangerous constituent is polyphates. It binds with the minerals in moringa and reduces its absorption rate.
Aside from this risk, you can eliminate other dangers by using the appropriate moringa dosage. It is safe to consume 5g of moringa a day. Pay special attention if you are using a natural plant that is somewhat difficult to measure.
Moringa tea and supplements are easier to measure, but you must be sure of the quality. Ensure you get your product from reputable sources and reliable manufacturers. Also, it is best to seek the doctor’s advice if you have any health complications. This advice is essential regardless of the moringa form you are using.
Frequently Asked Questions About Moringa
This article has provided extensive information on moringa. There are loads of questions unanswered about moringa usage, and research is still ongoing. Here are likely questions on moringa usage for weight loss and their answers;
How much moringa should I take to lose weight?
You do not have to take too much moringa before you lose weight. You can take about 900mg of moringa daily to ensure you get your needed result. You can improve the outcome by maintaining a healthy diet and adding regular exercises.
Can moringa powder reduce belly fats?
Moringa powder will reduce belly fats. It will also perform a good job decreasing fat formation and increasing fat breakdown in the body. Besides, it is useful in dissolving body fat.
When should I take moringa powder for weight loss?
The best time to take moringa powder for weight loss is in the morning. You can use it to prepare morning tea. Using it at other times of the day will also work well, but not as much as using it in the morning.
How can I take moringa for weight loss?
You can take moringa in the form of tea and capsules. You can also take it in the form of powder. Anyone you use will help you with your weight loss as long as you use it the right way.
Is it good to take moringa every day?
Taking moringa every day is not a bad idea as long as you take it the right way. Studies show that taking moringa powder every day for three months can increase blood antioxidant levels. Moringa can assure good health, even if you take it every day.
A Final Word From Energetic Lifestyle
Moringa is an ancient herb that is useful for various health purposes. One of the significant uses of moringa is for weight loss. It works by enhancing fat breakdown but limits fat buildup. The plant has several active compounds, including minerals, vitamins, and polyphenols.
You can use moringa in various forms for weight loss. You can use it as tea, capsule, and powder. This potent herb comes with minimal risk as long as you regulate its use. If you are using moringa tea or capsule, ensure that you get from a reputable and reliable source.
Despite the current knowledge about the use of moringa for weight loss, several research types are still going on. In any case, moringa’s nutritional value and potency are a fact. Would you love to try it out? Feel free to explore!