Today we’re discussing everything you need to know about mushroom protein powder, including the benefits, pros, cons and directions for taking it.
One thing you probably do when you’re finished with your workout routine is to reach for your protein supplements. After all, these protein supplements will help in the repair and development of your muscles.
However, chances are, those protein supplements you consume are animal or dairy-based. Have you ever thought about changing those protein supplements with a mushroom protein powder instead?
As a matter of fact, more and more people are now switching to plant-based protein supplements. And it’s for a simple reason that most of them are lactose intolerant. In other words, they experience trouble digesting animal-based protein powder. Others also said that they experience acne breakouts when consuming animal-based protein powder.
If you ever encounter one of the troubles above, then maybe you should try mushroom protein powder! With that said, this article will show you everything you need to know about mushroom protein powder.
What is Mushroom Protein Powder?
As the name implies, mushroom protein powder is made from mushrooms. Mushrooms are first dried then processed into powder form. This type of supplemental powder can be made from just about any type of of edible mushroom.
Buut why is mushroom chosen to be one of the alternatives to animal-based protein powder?
The answer is simple. It’s because mushroom is one of the vegetables that have a high amount of protein. Even though mushroom is categorized as fungi, many people typically put it under the vegetable category.
In general, the protein content in mushrooms will vary from 4g to 7g per 100g, depending on the variety. This protein content is higher than most vegetables, including green peas, lima beans, and lentils. Green peas have 5.9g per 100g while lima beans and lentils only have 5.2g and 4.8g per 100g respectively.
Many mushroom protein powder makers will combine various mushroom types and add other ingredients to their products. So don’t be surprised when a product contains more than one kind of mushroom. We’re going to discuss the health benefits of each mushroom type in the next part.
What are the Health Benefits?
Mushrooms have long been famous for their medicinal properties. They’ve been used as medicines for a long time, especially by the Asians. However, not all people want to consume mushrooms. That may be because of their form, color, texture, or some other reasons.
By consuming mushroom protein powder, you will get one great advantage. Basically, you can get all of the health benefits without having to see its form, color, and texture!
Moreover, different mushroom types will give you additional benefits. With that said, below are the health benefits offered by the six most common mushroom types:
Reishi one of the most popular choices right now because of its calming properties. Hence, consuming reishi mushroom can give you better sleep quality and reduce your anxiety levels. It can also help you with weight loss and will boost your immune system. Moreover, it has one of the highest protein content, even higher than the famous oyster mushroom.
Lion’s Mane Mushroom
Are you feeling a little bit of brain fog? Do you need to sharpen your focus? If so, then the Lion’s mane mushroom will help you with that! This pompom-looking mushroom can boost nerve growth factor and myelin production in your body. It will also increase your concentration level and keep neurological diseases away.
The Chaga mushroom is the perfect choice if you need something with a high antioxidant content. It will fight free radicals in your body and help you combat inflammation. Some studies have also shown that Chaga mushroom can lower your LDL cholesterol level.
Shiitake is among the most universally consumed mushrooms in the world. This one is perfect for your heart. Just like the Chaga mushroom, it can lower your LDL cholesterol level too. It also produces phytonutrients which can help control your blood pressure and circulation. The protein content for shiitake is 6.6 grams per 100g.
Turkey Tail Mushroom
This one is another antioxidant powerhouse on this list. The Turkey tail mushroom produces polysaccharide-K which has been approved as an anticancer medication in Japan. It will also trigger your immune system with its high antioxidant content.
Many people have tried to consume cordyceps mushrooms before their workout routine. They believe that it can help the body process oxygen more effectively and boost your blood circulation. Other research has shown that it can increase muscle recovery period, making it the perfect mushroom for athletes.
As you can see above, each mushroom variety has its own specialty. This is why mushroom protein powder makers use several mushroom varieties in their products. They do it so that they can bring you the maximum potential from every mushroom variety.
Mushroom Protein Powder vs Other Proteins
Mushroom protein powder can be just as effective as other protein protein powders. In some cases, you may have to combine it with other supplements and vegetables.
Plant-based protein sources are not as complete as animal-based protein sources in terms of the amino acid profile.
Thus, if you want to build muscles using plant-based protein sources only, you will have to include various protein sources in your diet. Consuming other plant-based protein supplements and mushroom protein powder will also help ensure that your protein needs are met.
How to Use Mushroom Protein Powder
When it comes to learning how to use mushroom protein powder, most people will suggest combining it with a protein shake or putting it into your smoothies bowl. However, it is much more versatile than that!
Here are some of the other ways you can use your mushroom protein powder:
- Add it to your pancake batter
Pancakes are one of the breakfast menus that are very easy to make and very delightful to have. Just grab some flour and an egg, pour some milk, and throw a spoonful of mushroom protein powder. Mix them well to your preferred consistency, then heat the batter in your pan. Finally, serve it with some strawberries for extra acidity or the classic maple syrup on it.
- Turn it into vegan protein bars
This one might require some other ingredients, but we promise you it won’t be hard to make. Grab your food processor and put nut butter, coconut oil, some dried fruits, flax meal, and mushroom protein powder into it. You can also add sugar and cocoa powder for flavor.
When you are done mixing it, move the mixture into a pan and heat it with low heat for a few minutes. While you are heating it, you should press it with a spatula so it forms into an even and solid block. After that, put the block in the refrigerator and cut it into bars before you serve it.
- Make some no-bake vegan protein balls
This recipe is perfect for those who want some healthy snacks. To make this, you will need dates (or any kind of sweet dried fruit), cashews, chia seeds, cocoa powder, almond milk, and the mushroom protein powder itself.
Start by mixing all the ingredients. You can either use a food processor or a blender to do this. Once all the ingredients are well mixed, turn the mixture into balls. Now, you can keep those balls in your refrigerator and share them with your loved ones. Or don’t share. It’s up to you. It’s understandable if you want to keep them all just for yourself.
- Mix it with your breakfast coffee
This one is the easiest of all recipes on this list. Brew a cup of your favorite blend, then add half a teaspoon of mushroom protein powder.
Don’t forget to add milk and sweetener for better taste. A mix between almond milk and honey can bring an enjoyable experience to your morning routine. Although this recipe seems very simple and easy, it has actually been proven to provide an energy boost. Try to consume it for a few weeks and see what improvements it can bring.
Frequently Asked Questions About Mushroom Protein Powder
Is it 100% vegan?
Since it is made from various kinds of mushrooms, mushroom protein powder is considered to be 100% vegan. Still, some products may contain milk powder. Thus, it is best for you always to check the ingredients label.
Can I consume too much mushroom protein powder?
Technically, you can. However, we advise not to consume too much mushroom protein powder. It’s because consuming too much of this product can result in bloating as it is high in fiber.
However, you would have to consume a very high amount of it. If you think that there’s something wrong with your body after you take mushroom protein powder, maybe you should skip it for a few days.
A Final Word From Energetic Lifestyle
Mushroom protein powder is an excellent alternative to animal-based protein powder. You can consume it in many different ways, starting from mixing it with your protein shake to adding it to your favorite morning cup of joe.
However, if you are currently under medication, then we suggest consulting your doctor first to ensure that it won’t interact with any of your medication.
Have you ever taken mushroom protein powder? Let us know your thoughts in the comments!