How to Do Muscle Ups in 7 Days (Even if You’re Failing)
Muscle ups had their time as a trend, and have somewhat fallen out of the public eye as of late. But in crossfit gyms and outdoor workout areas across the
July 10, 2021
RECOMMENDED
RESOURCES
We're frequently asked which products we use and how we stay fit while constantly on the go. Consider this our mini compilation of the supplements, products and tools that we've personally found beneficial.
Please note that some are affiliate links. As an Amazon Associate, the site earns from qualifying purchases at no extra cost to you.
OUR MOST RECOMMENDED RESOURCES
We prefer plant-based protein as an alternative to whey protein. Here’s the top pick from our analysis of the top-selling products based on protein per serving, ingredients, nutritional value, flavor and value for money.
Our team personally reviewed the top selling supergreens products for their taste, mixability, ingredients, and quality. Here’s our top pick. You can read the full review here.
Coconut oil is a must-have pantry item for an energetic lifestyle. It’s high in healthy fats, great for cooking, and one of the most versatile oils out there.
You’ll need a quality juicer if you decide to take up a new juicing habit. This one’s our top pick for manual juicer. Want to read our reviews of the other types? Click here.
We’re huge proponents of blending fruits and vegetables into smoothies and protein shakes. We prefer bullet blenders due to their portability but have also reviewed all the other types of blenders here.
Want some extra energy for your workouts, runs or walks? Crank up some tunes! We’re fans of these Bluetooth headphones for just that. No cord, more focus and freedom. Great sound quality.
Whether you’re at home or on the go, having a workout mat handy for stretching, home workouts or yoga sessions makes it easy stay active and excuse-free. Anytime, any place.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This one’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
OUR DETAILED REVIEWS AND BUYER'S GUIDES
8 Powerful Energy Boost Juicer Recipes
Do you want to feel energized for the easy execution of daily tasks? You don’t have to take processed energy drinks or power boosting medications. There are natural ways you
July 8, 2021
What Do Dips Work? The Ultimate Breakdown
Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness
July 6, 2021
How to Get Ripped with Calisthenics: Workout Routine + Steps
Have you ever been fascinated by the ripped pictures of Instagram influencers and fitness freaks all over the internet? If so, you’re probably thinking about how they fine-tune their bodies
July 1, 2021
How Much of Your Body Weight Do You Lift in a Pushup?
The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should
June 30, 2021
DIY Foam Roller: Simple Foam Roller Alternatives
Foam rolling is one of the most accessible forms of exercise to try at home. It is a technique used for the self-myofascial release (SMR) procedure. It has loads of
June 29, 2021
Why Does Pre Workout Make You Itch? The Surprising Answer
Pre-workouts are energy-boosting supplements many people take before hitting the gym. They can provide a powerful jolt, helping you lift heavy and achieve your strength and fitness goals, but they
June 25, 2021
The Only 3 Sweet Potato Juicer Recipes You Need
How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much
June 24, 2021
How to Use MCT Oil While Intermittent Fasting: The Ultimate Guide
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is
June 22, 2021
5 Types of Juicers You Need to Know (and How to Choose)
Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or
June 20, 2021
7 Functional Mushroom Types You Must Know
It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called
June 19, 2021
5 Types of Blenders You Need to Know (and How to Choose)
Today we’re breaking down the 5 most common types of blenders. Do you find yourself struggling to get enough fruits and vegetables into your diet? Or maybe your wallet is
June 17, 2021
How to Get Rid of Armpit Fat Naturally & Quickly
Is there a new sleeveless shirt top you’d really love to buy but are hesitant to? Are you looking for clothes to help keep you cool in the summertime, but
June 16, 2021
How to Get Lean: The Ultimate Guide
Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you. When hoping for a lean physique, many people envision cutting
June 15, 2021
What Are Bloated Abs? The Surprising Answer (and How to Fix it)
What Are Bloated Abs We’ve all been there: upon struggling through a grueling core workout, we’ve taken a look in the mirror only to see what looks like bloating abs
June 15, 2021
Henry Cavill’s Witcher Workout [Exact Program]
Famous for his portrayal of Clark Kent, a.k.a Superman in the DC franchise, the infamous Man of Steel takes on another physically harrowing role as a legendary Witcher— an itinerant
June 12, 2021
4 Fantastically Delicious Papaya Juicer Recipes
Papaya, otherwise known as pawpaw, is the fruit of the common Carica Papaya plant. It is one of the 22 species of the papaya family that are edible. It originates
June 9, 2021
Genius Mushrooms Review: We Tried It, Here’s What We Found
Why Should You Trust Genius? With a brand name like Genius, you’d expect only the very best from the supplement manufacturer. Genius was born out of frustration. It’s a brand
June 8, 2021
How to Lose Groin Fat: The Healthy, Honest Guide
Excess fat in the groin area may not be harmful but it can get annoying looking in the mirror or pictures when it bulges through your pants. You may even
June 5, 2021
How to Breathe During Pushups: A Pro’s Guide to Perfect Technique
Believe it or not, your breathing technique can make a big difference in how many pushups you can do. With haphazard breathing, you might gas out earlier than you need
June 3, 2021
How to Use Moringa Powder for Weight Loss: An Ultimate Guide
Moringa remains one of the most potent herbs that you will find around. It has loads of health benefits, and one of the most notable benefits is its use for
May 31, 2021
How to Use Ghee for Weight Loss: The Ultimate Guide
Are you in search of a way to ease your weight loss program? Have you tried using Ghee for weight loss? It is common knowledge that ditching fat is one
May 30, 2021
How to Contour Abs: A Step-by-Step Guide
Everyone wants great abs. These days, with fitness crazes getting bigger than they ever were, having a toned six pack feels more like an absolute necessity than anything else. But,
May 26, 2021
Shroom Tech Sport Review: We Tried It, Here’s What We Found
Shroom Tech Sport Review Why Should You Trust Onnit? Shroom Tech Sport is an organic pre-workout supplement created by Onnit, a company that strives to help you achieve ‘total
May 11, 2021
What Does 5 Pounds of Fat Look Like? The Surprising Answer
When it comes to losing weight, rare few people understand exactly what a pound, five pounds, or twenty pounds actually looks like. And we’re not referring to the actual yellow,
April 30, 2021
What is Mushroom Coffee: Everything You Need to Know
There’s been a new craze in the coffee world lately, and it’s not the type of mushroom you normally eat. Mushroom coffee is a new high—no, not that type of
March 8, 2021
Superfoods for Energy: A List of the Best Natural Energy Boosters
Superfoods for Energy Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits.
March 2, 2021
Boost Your Energy: The 30-day Energy Challenge
Want to Join a New 30-day Energy Challenge? I wrote my Master’s thesis on the topic of subjective vitality (psychology-speak for energy) after reading The Power of Full Engagement by
March 1, 2021
The Complete Guide to Black Maca Benefits
Maca is sweeping the health-food nation with its surprising potency and undeniable health benefits, and experts are now starting to recognize black maca benefits. Strong and resilient, the maca plant
February 27, 2021
7 Surprising Health Benefits of Maca Root
If there was something you could take each day to improve your mood, boost your immunity, and maintain your overall health—wouldn’t you seize the opportunity with both hands? Those are
February 27, 2021