RESOURCES

Believe it or not, your breathing technique can make a big difference in how many pushups you can do. With haphazard breathing, you might gas out earlier than you need

There’s been a new craze in the coffee world lately, and it’s not the type of mushroom you normally eat. Mushroom coffee is a new high—no, not that type of

Superfoods for Energy Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits.

Maca is sweeping the health-food nation with its surprising potency and undeniable health benefits, and experts are now starting to recognize black maca benefits. Strong and resilient, the maca plant

If there was something you could take each day to improve your mood, boost your immunity, and maintain your overall health—wouldn’t you seize the opportunity with both hands? Those are

It’s that time of year again — as we get closer to the end of the year, it seems like tasks pile higher and higher while the time that you

What Does Spirulina Taste Like? Call it a superfood, call it pond scum, call it what you like—this blue-green algae called spirulina is sweeping the health-food nation with its incredibly

Gamma linolenic acid (GLA) is a healthy omega-6 fatty acid, and today we’re going to talk about 6 of the best gamma linolenic acid foods! You may have heard bad

Chlorophyll-Rich Foods Chlorophyll is a green pigment found in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful

Foods Rich in Beta-Carotene Beta-carotene is an organic red-orange pigment found in fruits and vegetables. But why would you want to eat foods rich in beta-carotene? Research shows that beta-carotene

Probiotic-rich Foods Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be

Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best

Superfood supplements have become all the rage in the health and fitness world for good reason. By ingesting a small capsule or a scoop of powder in your morning smoothie,

In need of an energy boost? Well you’re in luck because today we’re counting down our top 8 supplements for boosting energy. Did you know that natural supplements could help

Wondering about the side effects of spirulina? We’re here to help! Spirulina is a freshwater microalgae, known for its delicate spiral shape as it grows in pure form. Researchers are