Warning: Is Giving Up Carbs Healthy? Read This First
Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many
September 25, 2021
RECOMMENDED
RESOURCES
We're frequently asked which products we use and how we stay fit while constantly on the go. Consider this our mini compilation of the supplements, products and tools that we've personally found beneficial.
Please note that some are affiliate links. As an Amazon Associate, the site earns from qualifying purchases at no extra cost to you.
OUR MOST RECOMMENDED RESOURCES
We prefer plant-based protein as an alternative to whey protein. Here’s the top pick from our analysis of the top-selling products based on protein per serving, ingredients, nutritional value, flavor and value for money.
Our team personally reviewed the top selling supergreens products for their taste, mixability, ingredients, and quality. Here’s our top pick. You can read the full review here.
Coconut oil is a must-have pantry item for an energetic lifestyle. It’s high in healthy fats, great for cooking, and one of the most versatile oils out there.
You’ll need a quality juicer if you decide to take up a new juicing habit. This one’s our top pick for manual juicer. Want to read our reviews of the other types? Click here.
We’re huge proponents of blending fruits and vegetables into smoothies and protein shakes. We prefer bullet blenders due to their portability but have also reviewed all the other types of blenders here.
Want some extra energy for your workouts, runs or walks? Crank up some tunes! We’re fans of these Bluetooth headphones for just that. No cord, more focus and freedom. Great sound quality.
Whether you’re at home or on the go, having a workout mat handy for stretching, home workouts or yoga sessions makes it easy stay active and excuse-free. Anytime, any place.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This one’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
OUR DETAILED REVIEWS AND BUYER'S GUIDES
Best Time to Eat Carbs for Insane Muscle Growth
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role
September 17, 2021
Should I Wear a Tank Top to the Gym? The Detailed Answer for Guys
Do you ever worry what your workout clothes say about you? If so, then this article is for you. Specifically, we’re going to explore the controversial issue of the tank
September 11, 2021
How Many Times a Week Should I Do Abs?
If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs –
September 3, 2021
3 Best Beef Protein Powder Picks in 2021
While beef protein might not sound as appetizing as a dairy-based option like whey or a plant-based one like pea, it can provide you with some great health benefits. As
August 27, 2021
What is the Difference Between a Smoothie and a Shake?
When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your
August 7, 2021
Does Cardio Burn Muscle? Here’s the Truth
One of the most hotly contested issues in the world of fitness is whether or not cardio will hinder your progress with regards to building muscle. The conversation has been
August 3, 2021
How Many Calories in a Pound of Muscle? The Surprising Answer
It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many
July 27, 2021
9 Cheap Muscle Building Foods That Will Help You Get Ripped Fast
Building muscle isn’t easy. Not only do you have to show up and win the battle with the weights day after day, but you also have to wage war on
July 23, 2021
Can You Lose Fat Without Losing Muscle? The Untold Truth
With all of the conflicting health and fitness advice floating around on the internet, it can be hard to determine how to shape your training goals. You might want to
July 22, 2021
How Long Does Pre-Workout Last?
An energy-boosting supplement, pre-workout is designed to kick things up a notch and give you the edge in the gym. While it will depend mainly on the type of pre-workout
July 12, 2021
Tom Holland Workout for Spiderman: Get Shredded Like a Superhero
The Marvel Cinematic Universe is undoubtedly one of the biggest film franchises ever. It’s full of action, compelling storylines, lovable characters, great character development, and—let’s face it—a ton of physical
July 12, 2021
How to Do Muscle Ups in 7 Days (Even if You’re Failing)
Muscle ups had their time as a trend, and have somewhat fallen out of the public eye as of late. But in crossfit gyms and outdoor workout areas across the
July 10, 2021
8 Powerful Energy Boost Juicer Recipes
Do you want to feel energized for the easy execution of daily tasks? You don’t have to take processed energy drinks or power boosting medications. There are natural ways you
July 8, 2021
What Do Dips Work? The Ultimate Breakdown
Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness
July 6, 2021
How to Get Ripped with Calisthenics: Workout Routine + Steps
Have you ever been fascinated by the ripped pictures of Instagram influencers and fitness freaks all over the internet? If so, you’re probably thinking about how they fine-tune their bodies
July 1, 2021
How Much of Your Body Weight Do You Lift in a Pushup?
The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should
June 30, 2021
DIY Foam Roller: Simple Foam Roller Alternatives
Foam rolling is one of the most accessible forms of exercise to try at home. It is a technique used for the self-myofascial release (SMR) procedure. It has loads of
June 29, 2021
Why Does Pre Workout Make You Itch? The Surprising Answer
Pre-workouts are energy-boosting supplements many people take before hitting the gym. They can provide a powerful jolt, helping you lift heavy and achieve your strength and fitness goals, but they
June 25, 2021
The Only 3 Sweet Potato Juicer Recipes You Need
How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much
June 24, 2021
How to Use MCT Oil While Intermittent Fasting: The Ultimate Guide
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is
June 22, 2021
5 Types of Juicers You Need to Know (and How to Choose)
Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or
June 20, 2021
7 Functional Mushroom Types You Must Know
It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called
June 19, 2021
5 Types of Blenders You Need to Know (and How to Choose)
Today we’re breaking down the 5 most common types of blenders. Do you find yourself struggling to get enough fruits and vegetables into your diet? Or maybe your wallet is
June 17, 2021
How to Get Rid of Armpit Fat Naturally & Quickly
Is there a new sleeveless shirt top you’d really love to buy but are hesitant to? Are you looking for clothes to help keep you cool in the summertime, but
June 16, 2021
How to Get Lean: The Ultimate Guide
Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you. When hoping for a lean physique, many people envision cutting
June 15, 2021
What Are Bloated Abs? The Surprising Answer (and How to Fix it)
What Are Bloated Abs We’ve all been there: upon struggling through a grueling core workout, we’ve taken a look in the mirror only to see what looks like bloating abs
June 15, 2021
Henry Cavill’s Witcher Workout [Exact Program]
Famous for his portrayal of Clark Kent, a.k.a Superman in the DC franchise, the infamous Man of Steel takes on another physically harrowing role as a legendary Witcher— an itinerant
June 12, 2021
4 Fantastically Delicious Papaya Juicer Recipes
Papaya, otherwise known as pawpaw, is the fruit of the common Carica Papaya plant. It is one of the 22 species of the papaya family that are edible. It originates
June 9, 2021
Genius Mushrooms Review: We Tried It, Here’s What We Found
Why Should You Trust Genius? With a brand name like Genius, you’d expect only the very best from the supplement manufacturer. Genius was born out of frustration. It’s a brand
June 8, 2021