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We prefer plant-based protein as an alternative to whey protein. Here’s the top pick from our analysis of the top-selling products based on protein per serving, ingredients, nutritional value, flavor and value for money.
Our team personally reviewed the top selling supergreens products for their taste, mixability, ingredients, and quality. Here’s our top pick. You can read the full review here.
Coconut oil is a must-have pantry item for an energetic lifestyle. It’s high in healthy fats, great for cooking, and one of the most versatile oils out there.
You’ll need a quality juicer if you decide to take up a new juicing habit. This one’s our top pick for manual juicer. Want to read our reviews of the other types? Click here.
We’re huge proponents of blending fruits and vegetables into smoothies and protein shakes. We prefer bullet blenders due to their portability but have also reviewed all the other types of blenders here.
Want some extra energy for your workouts, runs or walks? Crank up some tunes! We’re fans of these Bluetooth headphones for just that. No cord, more focus and freedom. Great sound quality.
Whether you’re at home or on the go, having a workout mat handy for stretching, home workouts or yoga sessions makes it easy stay active and excuse-free. Anytime, any place.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This one’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
Lion’s mane mushrooms, scientifically known as hericium erinaceus, are becoming more popular in recent years due to the many health benefits they provide. Commonly consumed as powdered or pill supplements,
What Does 20 Pounds of Fat Look Like Let’s be honest: we’ve all at one time or another wondered to ourselves what 20 pounds of fat looks like in terms
As a fruit juice, you’d think orange juice would be healthy, after all it does provide a generous helping of vitamin C. However, if you’re not careful orange juice might
If you are new to yoga, it is only normal to find it challenging and intimidating. This is especially true if you do not have any idea how to start.
Smoothies are a healthy way to start the day, but what about when it comes to working out? Is it a good idea to drink them before you hit the
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination
Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many
Myths about carbohydrates have swamped the diet industry since healthy eating became mainstream in the 2000s. The age-old stigma that “carbs are bad” poses a threat to the crucial role
Do you ever worry what your workout clothes say about you? If so, then this article is for you. Specifically, we’re going to explore the controversial issue of the tank
If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs –
While beef protein might not sound as appetizing as a dairy-based option like whey or a plant-based one like pea, it can provide you with some great health benefits. As
When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your
One of the most hotly contested issues in the world of fitness is whether or not cardio will hinder your progress with regards to building muscle. The conversation has been
It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many
Building muscle isn’t easy. Not only do you have to show up and win the battle with the weights day after day, but you also have to wage war on
With all of the conflicting health and fitness advice floating around on the internet, it can be hard to determine how to shape your training goals. You might want to
An energy-boosting supplement, pre-workout is designed to kick things up a notch and give you the edge in the gym. While it will depend mainly on the type of pre-workout
The Marvel Cinematic Universe is undoubtedly one of the biggest film franchises ever. It’s full of action, compelling storylines, lovable characters, great character development, and—let’s face it—a ton of physical
Muscle ups had their time as a trend, and have somewhat fallen out of the public eye as of late. But in crossfit gyms and outdoor workout areas across the
Do you want to feel energized for the easy execution of daily tasks? You don’t have to take processed energy drinks or power boosting medications. There are natural ways you
Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness
Have you ever been fascinated by the ripped pictures of Instagram influencers and fitness freaks all over the internet? If so, you’re probably thinking about how they fine-tune their bodies
The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should
Foam rolling is one of the most accessible forms of exercise to try at home. It is a technique used for the self-myofascial release (SMR) procedure. It has loads of
Pre-workouts are energy-boosting supplements many people take before hitting the gym. They can provide a powerful jolt, helping you lift heavy and achieve your strength and fitness goals, but they
How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is
Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or
It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called
Today we’re breaking down the 5 most common types of blenders. Do you find yourself struggling to get enough fruits and vegetables into your diet? Or maybe your wallet is
