Unless you’ve been living under a rock, you’ll know all about health trends such as the paleo and keto diets. These popular diets have argued for the elimination of many
We're frequently asked which products we use and how we stay fit while constantly on the go. Consider this our mini compilation of the supplements, products and tools that we've personally found beneficial.
Please note that some are affiliate links. As an Amazon Associate, the site earns from qualifying purchases at no extra cost to you.
OUR MOST RECOMMENDED RESOURCES
Coconut oil is a must-have pantry item for an energetic lifestyle. It’s high in healthy fats, great for cooking, and one of the most versatile oils out there.
Want some extra energy for your workouts, runs or walks? Crank up some tunes! We’re fans of these Bluetooth headphones for just that. No cord, more focus and freedom. Great sound quality.
Whether you’re at home or on the go, having a workout mat handy for stretching, home workouts or yoga sessions makes it easy stay active and excuse-free. Anytime, any place.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
OUR DETAILED REVIEWS AND BUYER'S GUIDES
Do you ever worry what your workout clothes say about you? If so, then this article is for you. Specifically, we’re going to explore the controversial issue of the tank
When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your
It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many
Building muscle isn’t easy. Not only do you have to show up and win the battle with the weights day after day, but you also have to wage war on
With all of the conflicting health and fitness advice floating around on the internet, it can be hard to determine how to shape your training goals. You might want to
The Marvel Cinematic Universe is undoubtedly one of the biggest film franchises ever. It’s full of action, compelling storylines, lovable characters, great character development, and—let’s face it—a ton of physical
Muscle ups had their time as a trend, and have somewhat fallen out of the public eye as of late. But in crossfit gyms and outdoor workout areas across the
Have you ever been fascinated by the ripped pictures of Instagram influencers and fitness freaks all over the internet? If so, you’re probably thinking about how they fine-tune their bodies
The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should
Pre-workouts are energy-boosting supplements many people take before hitting the gym. They can provide a powerful jolt, helping you lift heavy and achieve your strength and fitness goals, but they
One of the biggest questions most people have when committing to a bout of intermittent fasting is: what can I eat or drink without breaking the fast? MCT oil is
Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or
Today we’re breaking down the 5 most common types of blenders. Do you find yourself struggling to get enough fruits and vegetables into your diet? Or maybe your wallet is
What Are Bloated Abs We’ve all been there: upon struggling through a grueling core workout, we’ve taken a look in the mirror only to see what looks like bloating abs
Why Should You Trust Genius? With a brand name like Genius, you’d expect only the very best from the supplement manufacturer. Genius was born out of frustration. It’s a brand