ENERGETIC LIFESTYLE

Foods for Energy

CHEAT SHEET: HOW TO STAY RIPPED YEAR ROUND

Discover the secrets to staying shredded 365 days a year in only a few hours per week.

When Fight Club was first released in 1999, people were impressed with more than just the incredible big-screen adaptation of this story. Most who were watching couldn’t take their eyes off of Brad Pitt in Fight Club. His physique for the film was rock solid to the point that

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Weight loss requires just as much mental energy as physical energy to succeed. If you ask people why they gave up on their weight loss, it’s rarely—”My muscles were weak that month”, it’s more often—”I just didn’t feel like going to the gym, or I missed my old diet.”

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Best Juicer for Celery Celery juice is very popular these days, mostly due to the wide array of health benefits it provides such as better digestion, reduced inflammation, and better immune functioning. While you don’t need to juice celery to benefit from its numerous healthy properties, there’s a few

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How to Use Coffee as an Appetite Suppressant Coffee is one of the most consumed types of beverages worldwide, with millions of people drinking it to start off their day. Some may even say that they can’t function properly without having a cup of coffee first and it’s not

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Elliptical vs Running for Weight Loss Losing weight is never an easy process and there is no shortcut to achieving your desired body shape. While others turn to methods like drinking pills and other types of supplements to increase their body’s fiber levels, nothing is quite as fulfilling as

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Taking a cold shower after a workout is an incredibly rewarding and effective way to cool off after an intense workout. Moreover, a cold shower after a workout increases blood circulation and reduces inflammation. However, is this healthy or good for you? Does it have any side effects that

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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