It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called ‘functional mushrooms’ are a collection of fungi you’ll only find in the most remote wooded locations. They are mushrooms with curious names, odd appearances, and
Papaya, otherwise known as pawpaw, is the fruit of the common Carica Papaya plant. It is one of the 22 species of the papaya family that are edible. It originates in the tropics of Africa, Central America, and Southern America. Papaya is a tropical fruit with a soothing aromatic taste when it is ripe. It
Why Should You Trust Genius? With a brand name like Genius, you’d expect only the very best from the supplement manufacturer. Genius was born out of frustration. It’s a brand that was created to fight back against the growing number of clinically untested supplements which make false assumptions and lofty claims that simply aren’t true.
Believe it or not, your breathing technique can make a big difference in how many pushups you can do. With haphazard breathing, you might gas out earlier than you need to and fall short of your pushup goal regardless of how strong you are. With a pushup, you want to make sure that you inhale
The benefits of blue-green algae, a superfood we all need an introduction to, almost sound too good to be true! This “pond scum” is the most nutrient dense food found on the planet: It’s up to 70% vegetable protein, boasts over 65 vitamins, minerals and enzymes, and the complete spectrum of eight essential amino acids and
You might be asking yourself: “Is spirulina good for you?“ Well, maybe you know it’s considered a “superfood” since it’s so jam-packed with an abundance of nutrients. Well, those nutrient-rich foods are what give your body and mind (and even your soul) the fuel they need. So, on your next visit to your local natural food store or
Weight loss is one of the most prevalent concerns among adults in the world today. Aside from the fact that being overweight comes with health challenges, it also affects an individual’s self-esteem and psychology. You don’t have to be overweight before attempting to lose weight. Keeping fit and maintaining your body goal requires you to
Today we’re counting down the top 12 spectacular superfoods for weight loss. If you’re looking to push past your weight-loss plateau and shed those few extra stubborn pounds, these superfoods will kick that excess weight in the butt (plus your waist and thighs)! Each of these 12 foods has unique properties which makes it ideal
Superfood supplements have become all the rage in the health and fitness world for good reason. By ingesting a small capsule or a scoop of powder in your morning smoothie, you can ward off infection, detoxify your liver and digestive tract, and help ensure that you’re the best version of yourself! Of all of the
Wondering about the side effects of spirulina? We’re here to help! Spirulina is a freshwater microalgae, known for its delicate spiral shape as it grows in pure form. Researchers are focusing on finding more about this miracle algae, and are consistently finding new information and research to share with health-enthusiasts all over the world. Let’s
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
