Foods for Energy

It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called ‘functional mushrooms’ are a collection of fungi you’ll only find in the most remote wooded locations. They are mushrooms

Believe it or not, your breathing technique can make a big difference in how many pushups you can do. With haphazard breathing, you might gas out earlier than you need to and fall short of your pushup goal regardless of how strong you are. With a pushup, you want

The benefits of blue-green algae, a superfood we all need an introduction to, almost sound too good to be true! This “pond scum” is the most nutrient dense food found on the planet: It’s up to 70% vegetable protein, boasts over 65 vitamins, minerals and enzymes, and the complete spectrum

You might be asking yourself: “Is spirulina good for you?“ Well, maybe you know it’s considered a “superfood” since it’s so jam-packed with an abundance of nutrients. Well, those nutrient-rich foods are what give your body and mind (and even your soul) the fuel they need. So, on your next visit to

Weight loss is one of the most prevalent concerns among adults in the world today. Aside from the fact that being overweight comes with health challenges, it also affects an individual’s self-esteem and psychology. You don’t have to be overweight before attempting to lose weight. Keeping fit and maintaining

Superfood supplements have become all the rage in the health and fitness world for good reason. By ingesting a small capsule or a scoop of powder in your morning smoothie, you can ward off infection, detoxify your liver and digestive tract, and help ensure that you’re the best version

Wondering about the side effects of spirulina? We’re here to help! Spirulina is a freshwater microalgae, known for its delicate spiral shape as it grows in pure form. Researchers are focusing on finding more about this miracle algae, and are consistently finding new information and research to share with