Foods for Energy

Energetic Lifestyle - Superfoods for Energy
Superfoods for Energy Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits. What Are the Best Superfoods for Energy? If you’re looking for an energy boost, here are 20 superfoods you
Probiotic-rich Foods
Probiotic-rich Foods Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be consuming probiotic-rich foods for better gut health. Better gut health means better overall health. The good bacteria that live
What Does Spirulina Taste Like_
What Does Spirulina Taste Like? Call it a superfood, call it pond scum, call it what you like—this blue-green algae called spirulina is sweeping the health-food nation with its incredibly varied nutrition profile and wide array of health benefits. But what does spirulina taste like? People describe the taste
Spirulina Smoothies
As the summer heat descends, you’re on the hunt for something oh-so-fresh to fill your belly and lift your spirits, but not to weigh you down. These spirulina smoothies are the perfect treat— refreshing, healthy and delicious. Why Spirulina? Spirulina is just about the healthiest food found on this
Benefits of Maca Root
If there was something you could take each day to improve your mood, boost your immunity, and maintain your overall health—wouldn’t you seize the opportunity with both hands? Those are just some of the health benefits of maca root. Maca plant—scientifically known as lepidium meyenii—is used mainly for its
Chlorophyll-Rich Foods
Chlorophyll-Rich Foods Chlorophyll is a green pigment found in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in the
is black coffee okay for intermittent fasting
Black coffee should be a guilt-free pleasure since it’s free from the extra calories and fat associated with dairy-based products like milk and coffee creamer. So does that mean it’s suitable to consume during a period of intermittent fasting, or should you refrain from drinking it altogether? While you
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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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