It’s that time of year again — as we get closer to the end of the year, it seems like tasks pile higher and higher while the time that you have in a day to complete those tasks gets shorter and shorter. When your day to day life starts to feel hectic, staying as stress-free …
Superfoods for Energy Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits. What Are the Best Superfoods for Energy? If you’re looking for an energy boost, here are 20 superfoods you should work into your diet: 1. …
Superfoods for Energy: A List of the Best Natural Energy Boosters Read More »
‘Detox tea’ is a buzzword that you’ve most likely encountered at some point. Even celebrities from Cardi B to Kylie Jenner are promoting it on their social media. They are also a paid promotion favorite of a lot of social media influencers. In fact, the word detox has been highly popular over the recent years, …
Probiotic-rich Foods Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be consuming probiotic-rich foods for better gut health. Better gut health means better overall health. The good bacteria that live in your gut are responsible for …
What Does Spirulina Taste Like? Call it a superfood, call it pond scum, call it what you like—this blue-green algae called spirulina is sweeping the health-food nation with its incredibly varied nutrition profile and wide array of health benefits. But what does spirulina taste like? People describe the taste of spirulina much like seaweed, but …
As the summer heat descends, you’re on the hunt for something oh-so-fresh to fill your belly and lift your spirits, but not to weigh you down. These spirulina smoothies are the perfect treat— refreshing, healthy and delicious. Why Spirulina? Spirulina is just about the healthiest food found on this planet. No—really. If you don’t trust …
Individuals that use spirulina for weight loss are reaping the benefits. Not only are they reaching their weight loss goals, they are also finding that they are feeling healthier as well. This is because this microscopic yet mighty algae is considered a superfood — and super it is for many reasons! Superfoods are power-packed foods …
How to Use Spirulina for Weight Loss: A Detailed Guide Read More »
If there was something you could take each day to improve your mood, boost your immunity, and maintain your overall health—wouldn’t you seize the opportunity with both hands? Those are just some of the health benefits of maca root. Maca plant—scientifically known as lepidium meyenii—is used mainly for its edible root, which has been historically …
Chlorophyll-Rich Foods Chlorophyll is a green pigment found in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in the growth and repair of tissues. Chlorophyll …
Black coffee should be a guilt-free pleasure since it’s free from the extra calories and fat associated with dairy-based products like milk and coffee creamer. So does that mean it’s suitable to consume during a period of intermittent fasting, or should you refrain from drinking it altogether? While you should be disciplined with what you …
Is Black Coffee Okay for Intermittent Fasting? The Definitive Guide Read More »
