Foods for Energy

It’s that time of year again — as we get closer to the end of the year, it seems like tasks pile higher and higher while the time that you have in a day to complete those tasks gets shorter and shorter. When your day to day life starts

Superfoods for Energy Calorie-sparse and nutrient-dense, superfoods are a special category of foods found in nature that live up to their namesake by delivering an astonishing variety of health benefits. What Are the Best Superfoods for Energy? If you’re looking for an energy boost, here are 20 superfoods you

Probiotic-rich Foods Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be consuming probiotic-rich foods for better gut health. Better gut health means better overall health. The good bacteria that live

What Does Spirulina Taste Like? Call it a superfood, call it pond scum, call it what you like—this blue-green algae called spirulina is sweeping the health-food nation with its incredibly varied nutrition profile and wide array of health benefits. But what does spirulina taste like? People describe the taste

If there was something you could take each day to improve your mood, boost your immunity, and maintain your overall health—wouldn’t you seize the opportunity with both hands? Those are just some of the health benefits of maca root. Maca plant—scientifically known as lepidium meyenii—is used mainly for its

Chlorophyll-Rich Foods Chlorophyll is a green pigment found in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in the