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ENERGETIC LIFESTYLE

Foods for Energy

Spirulina Recipes
Energy Boost

8 Mouth-watering Spirulina Recipes

If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina to your diet is almost too

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Maca powder in coffee
Energy Boost

Maca Powder in Coffee: Everything You Need to Know

Maca powder has been widely praised for having so many benefits. It increases your energy levels, aids menopausal women in their blood pressure, helps women balance their mood during periods, and even increases libido. It’s also shown to help build immunity with its anti-inflammatory properties that can reduce your IL-6 levels. In this article, you’ll

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Mushrooms For Weight Loss
Fat Loss

How to Use Mushrooms For Weight Loss: The Ultimate Guide

Maintaining healthy body weight is one of the major concerns of an average individual, particularly youths and young adults. Even though there are several ways to lose weight, it is essential to follow a healthy weight loss pattern.  An important aspect of weight loss and weight management is the number of calories we eat. Each

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Spirulina Tablets
Energy Boost

Spirulina Tablets: Top 10 Tips for Choosing the Right One

Did you know that one of the best ways to get the health benefits of the superfood spirulina is with spirulina tablets? If you are reading this article, you have probably heard the buzz about spirulina – a superfood packed with nutrients and antioxidants beneficial to the whole body. It may even help reduce bad

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Mushroom protein powder
Foods for Energy

Mushroom Protein Powder: Everything You Need to Know

Today we’re discussing everything you need to know about mushroom protein powder, including the benefits, pros, cons and directions for taking it. One thing you probably do when you’re finished with your workout routine is to reach for your protein supplements. After all, these protein supplements will help in the repair and development of your

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Salads Recipes for Weight Loss
Fat Loss

5 Great Salads Recipes for Weight Loss You Must Try

Salads Recipes For Weight Loss A colorful plate of food is not only great for the gram, but also great for your health. Did you know that different colors in different foods represent different antioxidants? Antioxidants block free radicals (unstable molecules) from destroying your DNA and tissues. Free radicals have been linked to pretty much

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Plant-based Protein Sources
Foods for Energy

7 Powerful Plant-based Protein Sources

If you need to add more protein to your diet, but are not willing to put more trans-fat, cholesterol, and hormone-injected meat on your table, plant-based protein sources will pick up the slack. According to a 2017 study published in the Journal of Geriatric Cardiology, a focus on plant-based protein instead of animal products significantly

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Does Coffee Make You Gain Weight_
Fat Loss

Does Coffee Make You Gain Weight?

Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day.  You may be wondering if coffee makes you gain weight. Well, you might not

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adaptogens
Foods for Energy

7 Stimulating Adaptogens That Boost Physical Performance

Stress, panic, anxiety—these are all reactions every one of us experiences, often daily. Adaptogens are natural substances or herbs that decrease stress levels in the body on a molecular level. Adaptogens help the body adapt—both physically and mentally. When we are in distress, the stress hormone cortisol is released, making us irritable and causing things

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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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