If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina
Foods for Energy
Maca powder has been widely praised for having so many benefits. It increases your energy levels, aids menopausal women in their blood pressure, helps women balance their mood during periods, and even increases libido. It’s also shown to help build immunity with its anti-inflammatory properties that can reduce your
Maintaining healthy body weight is one of the major concerns of an average individual, particularly youths and young adults. Even though there are several ways to lose weight, it is essential to follow a healthy weight loss pattern. An important aspect of weight loss and weight management is the
Fat Loss, Foods for Energy, Natural Energy Supplements
Did you know that one of the best ways to get the health benefits of the superfood spirulina is with spirulina tablets? If you are reading this article, you have probably heard the buzz about spirulina – a superfood packed with nutrients and antioxidants beneficial to the whole body.
Curious about spirulina benefits? We’re here to help! The concepts of what we consider “healthy eating” have gone through a revolution over the past decade. It can be hard to keep up with the newest news and research. On top of that, how do you know which clean eating
Today we’re discussing everything you need to know about mushroom protein powder, including the benefits, pros, cons and directions for taking it. One thing you probably do when you’re finished with your workout routine is to reach for your protein supplements. After all, these protein supplements will help in
Salads Recipes For Weight Loss A colorful plate of food is not only great for the gram, but also great for your health. Did you know that different colors in different foods represent different antioxidants? Antioxidants block free radicals (unstable molecules) from destroying your DNA and tissues. Free radicals
Fat Loss, Foods for Energy
If you need to add more protein to your diet, but are not willing to put more trans-fat, cholesterol, and hormone-injected meat on your table, plant-based protein sources will pick up the slack. According to a 2017 study published in the Journal of Geriatric Cardiology, a focus on plant-based
Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day. You may be wondering if coffee makes you
Fat Loss, Foods for Energy, Intermittent Fasting
Stress, panic, anxiety—these are all reactions every one of us experiences, often daily. Adaptogens are natural substances or herbs that decrease stress levels in the body on a molecular level. Adaptogens help the body adapt—both physically and mentally. When we are in distress, the stress hormone cortisol is released,
Hey, we're Nolan and Blake!
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.