Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? It’s a complete food source that has a range of health benefits! Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best day in and day out. Whether it’s their perfect hair, their dramatic weight
Best Ginseng Supplement Supplements are one of the best ways to top your body up in vital nutrients, vitamins, and minerals, without needing to eat more than your body weight in fruit and vegetables. Ginseng is one such supplement, which has been widely used in Asia for many years. It has a variety of uses
The Marvel Cinematic Universe is undoubtedly one of the biggest film franchises ever. It’s full of action, compelling storylines, lovable characters, great character development, and—let’s face it—a ton of physical eye candy. But we’re not here to talk about the God of Thunder or the supersoldier. We’re here to talk about someone a little closer
Pre-workouts are energy-boosting supplements many people take before hitting the gym. They can provide a powerful jolt, helping you lift heavy and achieve your strength and fitness goals, but they aren’t without side effects. Pre-workout can provoke a sense of tingliness or itchiness in the skin due to acute paresthesia. This paresthesia is brought on
It’s no secret that mushrooms are one of the latest foods to be given the superfood status, or at least, certain varieties are being given that special treatment. The so-called ‘functional mushrooms’ are a collection of fungi you’ll only find in the most remote wooded locations. They are mushrooms with curious names, odd appearances, and
Papaya, otherwise known as pawpaw, is the fruit of the common Carica Papaya plant. It is one of the 22 species of the papaya family that are edible. It originates in the tropics of Africa, Central America, and Southern America. Papaya is a tropical fruit with a soothing aromatic taste when it is ripe. It
Why Should You Trust Genius? With a brand name like Genius, you’d expect only the very best from the supplement manufacturer. Genius was born out of frustration. It’s a brand that was created to fight back against the growing number of clinically untested supplements which make false assumptions and lofty claims that simply aren’t true.
Believe it or not, your breathing technique can make a big difference in how many pushups you can do. With haphazard breathing, you might gas out earlier than you need to and fall short of your pushup goal regardless of how strong you are. With a pushup, you want to make sure that you inhale
Moringa remains one of the most potent herbs that you will find around. It has loads of health benefits, and one of the most notable benefits is its use for weight loss. Here is one of your best shots if you are looking for a passive way to shed some extra weight. There are several
Protein is needed for many different functions in the body. It is especially important for people who want to lose weight and build muscle. In general, the average amount of protein needed in the body every day should consist of around 10 to 35% of your overall calories. This value may change depending on how
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
