Black coffee should be a guilt-free pleasure since it’s free from the extra calories and fat associated with dairy-based products like milk and coffee creamer. So does that mean it’s suitable to consume during a period of intermittent fasting, or should you refrain from drinking it altogether? While you should be disciplined with what you
If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina to your diet is almost too
Maca powder has been widely praised for having so many benefits. It increases your energy levels, aids menopausal women in their blood pressure, helps women balance their mood during periods, and even increases libido. It’s also shown to help build immunity with its anti-inflammatory properties that can reduce your IL-6 levels. In this article, you’ll
Maintaining healthy body weight is one of the major concerns of an average individual, particularly youths and young adults. Even though there are several ways to lose weight, it is essential to follow a healthy weight loss pattern. An important aspect of weight loss and weight management is the number of calories we eat. Each
Did you know that one of the best ways to get the health benefits of the superfood spirulina is with spirulina tablets? If you are reading this article, you have probably heard the buzz about spirulina – a superfood packed with nutrients and antioxidants beneficial to the whole body. It may even help reduce bad
Curious about spirulina benefits? We’re here to help! The concepts of what we consider “healthy eating” have gone through a revolution over the past decade. It can be hard to keep up with the newest news and research. On top of that, how do you know which clean eating trends are worth their weight in
Salads Recipes For Weight Loss A colorful plate of food is not only great for the gram, but also great for your health. Did you know that different colors in different foods represent different antioxidants? Antioxidants block free radicals (unstable molecules) from destroying your DNA and tissues. Free radicals have been linked to pretty much
If you need to add more protein to your diet, but are not willing to put more trans-fat, cholesterol, and hormone-injected meat on your table, plant-based protein sources will pick up the slack. According to a 2017 study published in the Journal of Geriatric Cardiology, a focus on plant-based protein instead of animal products significantly
Today we’re discussing everything you need to know about mushroom protein powder, including the benefits, pros, cons and directions for taking it. One thing you probably do when you’re finished with your workout routine is to reach for your protein supplements. After all, these protein supplements will help in the repair and development of your
Coffee has been a popular health diet for a long time. The daily intake of coffee is a common trend, especially among office workers. Many individuals start their day with a coffee cup, while others take multiple cups throughout the day. You may be wondering if coffee makes you gain weight. Well, you might not
Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.
