Six Pack Shopping List
When you think of all the work you need to do to get a solid six-pack, you may well be having visions of Rocky’s workout routine dancing in your head. While getting a six-pack will have you heading to the gym, you can also increase your chance of getting a six-pack by eating your way to health!
There’s a wide range of foods that help you build muscle, especially muscle along with your abs. You’ll still need to put in some dedicated time at the gym to get the six-pack of your dreams but increase your chances and your overall health by adding some things to your shopping cart!
The starch heavy white, yellow, and red potatoes that are grown in backyards across the country, aren’t the best for overall health. But their cousins, the sweet potatoes have some great benefits to help you build your six-pack and keep it tight.
These are the top of the heap when it comes to slow carbs that are digested over time and loaded with fiber and nutrients. This fiber and nutrients help you burn fat and build muscle. Sweet potatoes also include ingredients called carotenoids that help stabilize blood-sugar levels and lower insulin resistance which keeps calories from being switched to fat inside your body.
Some of the cheapest versions of oil are full of fats that aren’t as good for your body. Olive oil is full of polyphenols which are antioxidants that help people battle diseases like cancer, osteoporosis, and brain deterioration.
Olive oil also increases blood levels of serotonin which helps you feel full after eating it. Instead of choosing the cheap vegetable oils that line the grocery store shelves, invest in some olive oil for cooking and baking. You can cut costs by picking up light or regular olive oil for regular cooking.
This is one of nature’s best types of proteins! Whether you eat whole eggs or just egg whites, these superfoods will help you grow your six-pack in no time.
Eggs contain a nutrient called choline that helps boost your metabolism and can even turn off the genes that are responsible for belly fat storage. Without the genes for belly fat working against you, your workouts at the gym will help you get shredded fast. Hard-boiled eggs and other types of eggs without lots of added cheeses or high-fat toppings are best for building ab muscles.
Believe it or not, peanuts help decrease the risk of heart disease! There are tons of healthy fats like polyunsaturated and monounsaturated fats found naturally in the peanuts themselves. So it may be tempting to go toward reduced-fat versions but to build muscle you want to stick with the full-fat variety.
Like other sweetened nut butter, you don’t want to go overboard. There’s still a bit of sugar and peanut butter is still calorically dense so you want to be sure to use it sparingly. The typical portion is just a two-tablespoon serving each day which will give you eight grams of protein.
It’s tempting to kick back with a steak or other heavy-duty red meats when you’re done with your day and your workout. But opting for lean poultry like chicken breasts and whole pieces of turkey meat is full of the best kind of protein.
Since lean poultry is filling but not full of heavy carbs like red meat, it helps you feel satiated and you’ll eat less at later meals. Eating less helps you keep off the fat and away from the bad types of carbs. Lean poultry helps you burn calories as you eat it and you’ll be able to keep building muscle with the added protein.
An apple a day may keep the doctor away but it also builds your six-pack in no time! Apples, specifically apples with the skin on increases the fiber content and gives you a day’s dose of polyphenols from the peel.
Apples help reduce the level of bad cholesterol that might be in your system and still give you plenty of fiber to help build muscle. Apples also have good sugars that burn more slowly so you feel fuller longer when working out. They’ve also been shown to give you a boost and make you feel more awake in the morning than a cup of coffee! Apples can also promote the growth of good bacteria in your gut that can burn calories and aid weight loss.
Frequently Asked Questions
What to eat to get abs in 30 days?
Some of the best things you can eat are plenty of eggs, sweet potatoes, and apples. This will help keep you full and from overeating which will allow your body to build muscle fast. Include lots of veggies in your diet to give your body fulfilling nutrients.
How can I get a six-pack in 30 days?
Get lots of protein in your diet and balance your workout with both weightlifting and ab specific routines as well as cardio. Don’t neglect your food though, choose meals that are high in protein and low in sugars and empty carbs.
How much should I be eating to get abs?
For both main meals of the day be sure to aim for 0.25 grams per pound of your target body weight in protein and good carbs. This will allow your muscles to have a healthy dose of nutrients that will fuel your workout and keep your muscles strong after a workout.
A Final Word From Energetic Lifestyle
A balanced diet is the best way to fuel your next workout plan and keep you on track to get a whole six-pack in no time! When putting together your next meal plan, include these foods to give you an added boost when building muscle and getting your six-pack.
In addition to ab workouts and weight lifting, don’t neglect your cardio routine. Giving your heart and metabolism a boost will teach your body to burn calories even when you’re not working out specifically to target your abs. Build a routine that works for you and your body and fill it out with a quality meal plan that focuses on teaching your body good habits.
No six-pack happens in a day but the good habits and baselines that give rise to a six-pack take practice. Stay determined and dedicated to making good choices every day. This goes from making an overall meal plan to making good choices even when they seem small and insignificant. Your body is learning good habits even when you decide to eat an apple instead of a candy bar! No choice is too small when it comes to building your six-pack.