Spinach Juicing Benefits: A List That Would Make Popeye Proud


Spinach Juicing Benefits

Juicing spinach has plenty of benefits.

Spinach is a type of vegetable that has a lot of vitamins and nutrients including manganese, carotene, folic acid, potassium, and magnesium. The iron content of this green leafy vegetable is twice the iron content found in other vegetables such as cabbage and carrots. This is particularly acquired when it is eaten raw.

However, many people cook spinach, and this makes it lose its nutrients. Therefore, it is better to have it raw at least once a day. When you drink a glass of spinach juice each day, you will enjoy its many health advantages. Continue reading to know more about the benefits.

1. Healthy Bones

Vitamin K found in spinach can prevent osteoporosis. Also, juicing spinach offers calcium that makes the bones healthier and stronger. This also helps control high blood pressure. 

2. Red Blood Cells Production

The nutrients found in spinach juice help in the production of red blood cells. Consequently, this juice helps to prevent anemia and acts as a great body builder.

3. Weight Loss

Spinach juicing benefits can also be enjoyed by people who are trying to lose weight. Spinach juice has high calories and low fat, making it an excellent choice for those who want to reduce weight. Furthermore, the fiber found in the spinach leaves prevents constipation and aids in digestion.

4. Healthy Skin

Spinach juice has a lot of antioxidants that help to maintain the skin’s suppleness and hydration. The juice also counters the effects of skin aging. Moreover, it gives a healthy and glowing complexion making the skin clearer and more radiant.

5. Rheumatoid Arthritis

Since spinach juice is high in alkaline content, it can benefit a lot of people who suffer from rheumatoid arthritis. It helps in maintaining the alkalinity levels in the blood and cleans the tissues.

6. Prevents Gum Bleeding 

One of the spinach juicing benefits is that it gives the body vitamin C, which is vital for preventing bleeding of gums. Besides, spinach juice treats other dental and oral problems.

7. May Help Prevent Cancer Growth

Spinach juice is rich in chlorophyll and flavonoids, which can prevent the formation of cancer cells in the body. Moreover, it has strong antioxidants and alpha-lipoic acid, which prevents the development of different cancer types such as skin, cervical, breast, prostate, and stomach cancers. By drinking spinach juice, you can have more protection from free radicals, which are the cause of cancer.

8. Offers Nutrients for Pregnant Women

Pregnant women can greatly benefit from drinking spinach juice because it has several nutrients that help in the development of the fetus. Moreover, it enhances the quality and amount of breastmilk of nursing mothers. 

9. Macronutrients

When you drink 1 cup of fresh spinach juice, you will get 28 calories. It is low in fat and has 3.5 grams of protein from a serving, which is crucial for muscle growth and maintenance.

10. Contains Fiber

For adult males, the recommended everyday intake of fiber is 38 grams and 25 grams for women. Spinach juice is rich in fiber and drinking it will make you feel full for longer. Therefore, you will not be tempted to overeat. It can also treat digestion issues such as constipation, stomach ulcers, colitis, and cleanse the digestive system.

11. Prevents Acidosis

When the kidneys and lungs do not function properly, one is likely to get acidosis. Drinking spinach juice balances the body’s pH levels to prevent this condition.

12. Controls Blood Pressure

Spinach juice does wonders of controlling the blood pressure level because it is packed with potassium and magnesium and prevents too much sodium consumption.

13. Eliminates Heart Diseases

Moreover, magnesium in spinach juice works on eliminating heart diseases. The folate found in spinach juice controls high levels of homocysteine which causes heart diseases. 

14. Prevents Arterial Disorders

Since spinach has vitamin K, one of the spinach juicing benefits is making the blood thin. It also eliminates blood clots and other problems in the arteries. In addition, drinking spinach juice can prevent unusual bleeding and bruising and promote fast healing of minor wounds. 

15. Promotes Eye Health

Vitamin A present in spinach juice is great for those who have eye problems such as age-related macular degeneration or AMD, night blindness, and cataracts. AMD is further prevented because of the lutein and zeaxanthin present spinach juice. 

16. Acne Treatment

Surprisingly, spinach juice can be used as an acne treatment. You can get this benefit by drinking it or applying it to the face. When applied to the face, the spinach needs to be well-blended and left for about 15 to 20 minutes before rinsing off with water.  Doing this will make your skin clearer and more refreshed because it eliminates dirt and oils.

Drinking spinach juice can also alleviate acne. For this, you can mix carrots, tomatoes, red peppers, and cucumbers to make spinach juice.

17. Anti-Aging Treatment

Spinach juice is packed with a lot of antioxidants that helps to get rid of skin radicals that cause premature skin aging. Other than acting as an anti-aging treatment, spinach juice can also make the skin rejuvenated and healthy.

18. Prevents Tanning

Spinach juice has a vitamin B complex that provides protection for the skin against tanning caused by the sun. Skin tanning is prevented when you drink spinach juice every day. 

19. Regenerates and Refreshes the Body

Are you tired from doing a lot of chores and activities? Well, drinking a glass of spinach juice daily can help you recharge easily. It regenerates the body thanks to the plenty of vitamins and minerals it contains. Moreover, magnesium and folate aid in keeping the body 100% well-balanced. 

20. Controls Diabetes

As mentioned, spinach juice is rich in antioxidants. Alpha-lipoic, in particular, helps increase the production of insulin. Therefore, diabetics can greatly benefit from drinking it. It also lessens the risk of having peripheral neuropathy and helps to control the blood glucose levels.

21. Relaxes the Body

Did you know that you can get better sleep at night just by drinking juicing spinach? This is because spinach juice releases the tension in the body to make you feel relaxed. 

22. Healthy Hair

People who have issues with their hair strands and the scalp can greatly benefit from spinach juice. This juice makes the follicles and roots of the hair stronger because of the essential vitamins and minerals. Drinking it every day also makes the hair shinier and healthier and can promote its growth as well.

How to Make Spinach Juice


20 to 30 spinach leaves

15 coriander sprigs (with the leaves)

20 mint sprigs (with the leaves)

1 tsp lemon juice

Crushed ice

Optional: 1 tsp jaljeera powder

Serving: 2 glasses


  1. Mix spinach leaves, coriander sprigs, and mint sprigs in a blender until the consistency becomes smooth. You can add a little water if needed.
  2. Use a muslin cloth or strainer to strain the juice. 
  3. Put lemon juice and jaljeera powder and stir.
  4. Put crushed ice into the glass and pour the juice. 
  5. Serve immediately.

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A Final Word on the Benefits of Juicing Spinach

Now that you have a better understanding of the spinach juicing benefits, we hope that you will incorporate it into your diet so you can start enjoying the benefits. Besides, making spinach juice is quick and simple and it is a great way to get the daily dose of nutrients that your body needs.

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Article by:

Energetic Lifestyle Team

Our detailed review has been contributed to by multiple members of the Energetic Lifestyle Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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