Ever heard of spirulina, the blue-green algae that’s all the rage in Hollywood? It’s a complete food source that has a range of health benefits!
Maybe you’ve also spent time wondering how your favorite celebrities manage to look and feel their best day in and day out.
Whether it’s their perfect hair, their dramatic weight loss, or their glowing skin, it seems that most celebrities must have some secret health and beauty secret to help them look and feel great despite always being on the move.
Look no further – there is a health and beauty secret, and we know what it is! The best part is that it won’t cost you your entire paycheck, and it’s easy to implement into your daily routine so you too can reap the same health and beauty benefits that celebrities do.
Spirulina: One of the World’s Oldest Food Sources
Spirulina has been on the planet for over 3.5 billion years, which makes it one of the world’s oldest food sources.
Although it’s been around since the dawn of time, spirulina has only recently been thrust into the spotlight as a superfood supplement that will help keep your mind and body in prime condition thanks to its unique, dense blend of vitamins and minerals.
Spirulina also has more protein per gram than meat sources, so it’s a great addition to any post-workout smoothie.
Read on to find out why celebrities are swearing by spirulina and why you should, too!
1. Weight Loss Benefits
If you’ve taken a walk through the magazine aisle at the supermarket recently, chances are you’ve noticed that nearly every magazine cover is boasting a mysterious celebrity weight loss secret that is bound to transform your life if you commit to it. “Pick up this issue to find out how to lose those last ten pounds!” Sound familiar?
More often than not, these weight loss secrets require committing to an intense, restrictive diet for a finite amount of time or an expensive exercise program. Wouldn’t it be nice if there was actually a healthy supplement that aided in weight loss that wasn’t expensive and didn’t require a total lifestyle overhaul? Meet spirulina, the weight loss aid that celebrities swear by.
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Oprah Winfrey is said to have benefited massively from spirulina. One of the most well-known success stories of spirulina’s effect on weight loss is Oprah Winfrey, who has very publicly lost over 100 pounds in an effort to increase her heart health and feel her best. While exercise and diet play a vital part in Oprah’s weight loss, she always swears by spirulina supplements, which she takes daily to keep her energy levels up and her blood sugar consistently stable throughout the day.
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According to the Daily Mail, Kate Middleton—the Duchess of Cambridge—has used spirulina as a part of health and diet regimen which has seen her lose weight since her wedding in 2011.
Along with regular exercise, it has been rumored that Kate has been using spirulina in her smoothies, where she also adds other superfoods including kale, matcha, spinach and blueberries.
Spirulina Weight Loss Benefits
Sticking to a healthy meal plan is impossible if you feel your blood sugar drastically dropping or if your energy levels are down and you’re dragging through the day. Spirulina is so densely packed with vitamins and nutrients that incorporating it into your daily diet is an easy way to make sure you’re getting everything that your body needs to be running efficiently. According to Dr. Earl Mendell, spirulina makes sure the part of your brain that is responsible for hunger pangs is regulated, which makes sticking to a diet way more manageable.
If you’re on a weight loss journey and have been worrying about keeping your energy levels high and making sure you are getting all of the vitamins and minerals you need, talk to your doctor or nutritionist about the benefits of adding spirulina to your diet to help you achieve your goals. It will make a world of difference!
2. Immune System Health & Detoxification
Celebrities are always on the go – whether they’re on a film set for 36 straight hours or on a jet plane to London from New York, the lifestyle is exhausting. With exhaustion comes illness if you’re not careful, so ensuring that their immune systems are functioning at max capacity is of vital importance to busy celebrities.
Spirulina is a great natural immune system booster, so it helps makes sure the human body is ready to fight any germ that crosses its path. Spirulina also contains chlorophyll, which makes it a superpowered detoxifying agent that helps ensure heavy metals aren’t lingering around the bloodstream.
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Miranda Kerr, one of the best known Victoria’s Secret models, swears by spirulina and its ability to keep her well and feeling her best. Between being a mom, a designer, and a runway model, Miranda is always on the go, but she’s never too busy to blend up a green smoothie with a heaping scoop of spirulina to make sure she’s taking care of her body throughout her long days.
If your days are jampacked and have you running all over the place, taking a spirulina supplement can help make sure you aren’t wearing your body down with your busy schedule. If getting sick would set you back significantly, take the necessary precautions to keep your body feeling its best and consider adding spirulina to your daily health regimen!
3. Workout Recovery
Part of being a celebrity means making sure you’re putting your best face forward, which goes hand in hand with exercise. Exercise is a weight loss tool, but it’s also one of the best natural ways of keeping the heart healthy, making sure you’re getting enough sleep, and giving the skin a natural glow (after you wash off the post-workout sweat!).
There’s no denying that exercise is a crucial part of any well-rounded health regimen, but that doesn’t mean that it doesn’t have its occasional downsides – sometimes, an intense workout can leave you sore for days and make moving through your day to day life difficult while you’re healing.
One of the best ways to ensure your muscles are healing (and getting stronger) the way they should be after a tough strength training session is making sure you’re getting enough protein immediately following a workout. This is why post-workout protein smoothies are so popular – they’re an easy way to ensure you’re getting your body what it needs to heal up so you can get back to the gym as quickly as possible for round 2.
Gwyneth Paltrow and Kate Winslet
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Spirulina is jam packed with plant protein, and it is one of the most protein rich foods by weight on the planet. Lucky for you, it can be easily taken in pill form or added to a smoothie as an easy way to get a bunch of protein very quickly. Kate Winslet and Gwyneth Paltrow have both raved about the benefits of spirulina, and part of that comes from its ability to keep them feeling their best even after intense workout sessions or stunt work on film sets.
Have you added spirulina to your daily health regimen? You can take it as a supplement or add it in your smoothies! Be sure to let us know which benefits you’ve noticed in the comments below!
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