In need of an energy boost? Well you’re in luck because today we’re counting down our top 8 supplements for boosting energy.
Did you know that natural supplements could help you avoid the all too familiar energy-high, energy-crash, cycle?
You know—the one where you inhale coffee or an energy drink, knowing that in another two hours you’ll be right back where you started: Exhausted, and brewing yet another cup of coffee.
Don’t you think it’s about time you did something else—something organic, something clean—to keep your energy up?
These natural supplements for boosting energy will keep you alert and ‘with it’ all day long without having to rely on caffeine or sugar to get you by.
Chlorella will give you a natural energy boost by detoxifying your body from heavy metals and supporting fat loss.
This incredibly nutrient-rich food is full of so much good stuff including amino acids, chlorophyll, beta-carotene, potassium, B-complex vitamins, and many others.
The chlorophyll in chlorella provides energy at a cellular level, and the highly absorbable vitamin B12 makes it an ideal food for vegans and vegetarians.
The benefits of chlorella include:
- Detoxification from heavy metals like lead and mercury
- Detoxification from radiation and chemotherapy
- Supports immune system
- Promotes weight loss
- Supports skin health
- May help fight cancer
- Lowers blood sugar
- Lowers cholesterol
It’s about time you go get yourself chlorella, don’t you think?
Ginseng is one of the most popular herbal remedies in world—and an excellent supplement for boosting energy.
The two strains, both American and Asian Ginseng, are well-known stress-relievers and energy-boosters.
Historically, it was used as a fertility treatment and a cure for fever and indigestion among Native Americans.
Ginseng provides anti-inflammatory benefits as well improves cognitive function.
It is most commonly consumed in the form of ginseng tea, which the Chinese have been drinking for 5,000 years.
#3: Maca Root
Maca root is an adaptogen usually available in powder form—and a great alternative for coffee. Adaptogens help the body adapt to stressors by supporting the adrenal glands which release stress hormones (e.g. cortisol) when the body is under pressure.
Maca root also has some great nutrients to offer including protein, fiber, calcium, and magnesium.
Some of the benefits you can enjoy from maca root include:
- Increased energy (ding ding!)
- Hormone balance
- Immune system boost
- Improved sexual function
- Improved memory and focus
#4: Cordyceps Mushroom
These are not your average ‘shrooms. Cordyceps mushrooms, nicknamed “medical mushrooms” are harvested in high mountain regions including the Himalayas in China. And get this—they are grown on the backs of caterpillars. Like we said, there’s nothing average about them.
But mostly, they are unique because of their natural “age-fighting” abilities. Cordyceps mushrooms have powerful antioxidant properties, fighting off free radicals, infection, inflammation, and disease. They are popularly known to improve athletic performance (the natural way! No steroids here!).
And, most importantly, they are known to increase energy levels.
Today, cordyceps are available in most health-food stores, so go ahead—run there now to pick some up!
Moringa is an up-and-coming superfood that sports a highly varied nutritious profile and has so many great benefits.
Rich in vitamins, minerals, and amino acids, this supplement will do so much good for your body.
Moringa is a small tree from India, Pakistan, and Nepal that has been used for centuries as a natural remedy for diabetes, heart disease, anemia, arthritis, liver disease, and many other health issues.
This supplement has natural antioxidant properties, fights inflammation, supports brain health, protects the liver, and—you guessed it—boosts energy levels.
Moringa can be consumed in powder form, by adding it to your smoothie or tea.
#6: Yerba Mate
Yerba is a tea made from the leaves of an evergreen holly. It is said to offer “the strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one.
Yerba is traditionally a South American beverage, said to be drunk by 92% of all Argentinian households.
This unique tea provides so many powerful boosts to the body, making it an excellent supplement for increasing energy levels.
Some of the benefits you will experience with this brew include:
- Smooth increase in energy
- Boost in cognition including memory, mood, and alertness
- Powerful dose of vitamins, minerals, and antioxidants
- Boost to the immune system
- Weight-loss aide
- Natural laxative
- Potential cancer fighting properties
A yerba mate tea bag may have just become your new best friend!
#7: Suma Root
Suma root is another adaptogen that helps the body adapt to stress. This health supplement and natural medicine originates in the jungles and rainforests of Central and South America.
This is another supplement known to support athletic performance. It is associated with hormonal balance, skin health, and increased energy levels. It is rich in many essential nutrients including vitamins A,B,E and K, minerals, amino acids, and electrolytes which help to restore energy to the body.
Suma root can be consumed in capsule or tablet form, or in dried form –often powdered—and can be purchased at your local health food store.
This superfood is ever increasing in popularity because of its ridiculously healthy nutrient profile. Spirulina, a blue-green algae, currently holds title as the most nutrient dense food in the world.
There is not a person in the world that cannot benefit from this superfood. Spirulina contains all essential amino acids, plenty of iron, and antioxidants.
One of the first signs of iron deficiency is fatigue. Since spirulina packs way more than your daily recommended intake of iron, your hemoglobin levels will certainly not suffer. When your body has sufficient iron, it will maximize the use of oxygen, increasing your energy levels.
The antioxidant-rich superfood will fight free-radical damage which causes early aging and wear and tear on the body.
Spirulina will also give your immune system a boost, helping your body to ward off those annoying colds and debilitating diseases which take quite a large toll while your body uses all its energy to fight them off.
A Final Word From Energetic Lifestyle
There is nothing better than lasting energy, especially when it comes from an organic source.
So do yourself a solid and help your energy levels reach their full potential with some of the most nutrient-rich superfoods the world has to offer.
Which among these is your favorite supplement for boosting energy? Let us know in the comments!