How do you eat your potatoes, cooked or fried? Have you ever tried sweet potato juice? Here is something to steal your heart! You might be surprised about how much you will enjoy various sweet potatoes recipes,
Sweet potatoes are one of the vegetables people confuse as tubers. They are crunchy and sweet. Besides the taste, sweet potatoes are one of the healthiest vegetables. They grow in various parts of the world, particularly Africa. They are available in multiple sizes, shapes, and colors. The colors include black, yellow, and purple sweet potatoes.
There are many ways you can prepare and eat sweet potatoes. You can boil or fry your potatoes. But making them into juices is sure one of the best ways to consume them. Juicing sweet potatoes gives loads of nutrients. It also offers excellent juice taste and flavor. Also, this vegetable juice allows you to combine it with many other nutritious ingredients.
So, if you are looking for another enjoyable and beneficial way to consume sweet potatoes, you find various juicing recipes here. You will also find the health benefits of sweet potato juices and answers to the most frequently asked questions. Stay glued to this article to learn about all these!
Health Benefits of Sweet Potato Juice
Understanding the health benefits of sweet potato juices will increase your interest in trying out one of the options highlighted in this article. They are rich in various nutrients like vitamins, antioxidants, fibers, and minerals. Besides the benefits of sweet potatoes, the other juicing ingredients offer additional advantages.
Here are some of the health benefits of sweet potatoes:
1. Nutrient Enriched
Sweet potatoes are rich in nutrients. You will find the essential nutrients the body needs in this vegetable. Sweet potatoes contain fibers, Vitamins A, B6, C, protein, fats, and carbohydrates. They also have other minerals like copper, niacin, manganese, and potassium.
All the elements in sweet potatoes make a healthy contribution to human health. They play a crucial role in other beneficial effects of this vegetable.
2. Improved Gut Health
The human gut does not only participate in food digestion. It also plays an essential part in nutrient absorption. Sweet potatoes contain both fibers and antioxidants that help to improve gut health.
This vegetable contains both soluble and insoluble fibers. Both fiber types are essential for human health. They stay in the human guts, where they perform unique benefits.
3. Improved Sight and Vision
The human eyes are essential body parts. The nutrients in sweet potatoes help improve the human eyes’ functionality. Sweet potatoes are rich in beta-carotene. This antioxidant is responsible for the bright orange color of this vegetable.
Beta-carotene is converted to vitamin A in the human body. Vitamin A is an essential nutrient that aids human sight. It forms receptors that detect light in the human eyes.
4. Immune System Boost
Sweet potatoes contain beta-carotene that converts to antioxidants in the body. Vitamin A then plays a vital role in overall human health. It improves the body’s resistance to infections and prevents low blood levels that can damage the immune system.
6. A Potential Cognitive Enhancer
Recent studies suggest the anthocyanins (dominant in purple sweet potatoes) can protect brain functions. They improve learning ability and aid the potential to memorize. It also prevents damage caused by free radicals and inflammation.
Besides the list above, other health benefits of sweet potatoes include;
- Sweet potatoes are viable in regulating blood sugars.
- It promotes healthy hair and skin.
- It helps with the protection of the adrenal gland.
- Accommodates other ingredients that also contribute additional health benefits.
Now that you understand the immense benefits of sweet potatoes, you have enough reasons to add them to your diet. You will even develop more interest when discovering the fantastic taste, flavor, and texture it can offer in various juicer recipes.
Sweet Potato Juicer Recipes
1. Sweet Potato Pie Juice
Time Taken: 5 to 10 minutes
- Sweet potatoes
- Green and red apple
The ingredients of this juicer recipe will tell you a lot about what to expect. They contribute nutrients and flavors to give a full flavor. Carrots and apples in this mix improve the taste and flavor. Sweet potatoes, ginger, and lemon also enhance the texture and taste.
Every ingredient on this recipe list has a unique nutritional value that they contribute. For instance, apples support immune functions and act as viable vitamin sources. Nutmegs and cloves also contain antioxidants and anti-inflammatory properties.
STEP 1: Gather all the ingredients and wash them clean.
STEP 2: You can cut the lemon and add it directly if you have a juicer press. But if you don’t have one, you have to peel the lemon.
STEP 3: Add other ingredients (including sweet potatoes) to the juicer and run for few minutes.
STEP 4: Whisk other spices into the juices and serve. Adding coconut milk into the mix will further improve the creaminess. Other vegetables like kale and spinach will boost nutrients too.
2. Turmeric Sweet Potato Orange Juice
Time Taken: 5 to 10 minutes
- Sweet potatoes (1 medium-sized)
- Orange (1)
- Carrot ( 1 big sized)
- A piece of turmeric (3 inches)
- Stalks celery (4)
Turmeric sweet potatoes are another brilliant recipe to try. The mix offers a fruity flavor, and it is also creamy. The orange adds a fruity taste and liquid to this juice recipe. The carrot also boosts this taste and complements the sweet potatoes in adding texture.
Similarly, all the ingredients in this juice recipe offer a high nutritional value. Orange contains healthy fibers and loads of vitamins beneficial for the body. Carrots also contain carotene and other helpful constituents.
STEP 1: Gather all your ingredients and wash properly to avoid dirt and contamination.
STEP 2: Peel the sweet potato and orange.
STEP 3: Add the prepared ingredients to the juicer and let it run for few minutes (usually less than 5 minutes).
STEP 4: Ensure that it blends properly with a suitable texture.
STEP 5: Serve and enjoy!
Note that this recipe is not rigid. It is flexible and allows you to include other suitable ingredients you deem fit.
3. Sweet Potato Juice Mix
Time Taken: 10 Minutes
- Sweet potatoes blend (1/2 cup)
- Orange juice (1/4 cup)
- Fresh carrot juice (3/4 cup)
- Lime juice (1 tbsp)
This recipe is quite different from others. Although they have similar base ingredients with other recipes, the preparation mode is significantly different. But this preparation does not affect the nutritional composition. Neither does it eliminate the excellent taste you expect.
Each base ingredient still retains its nutritional contribution and supply to this recipe. Keep in mind that you are juicing these constituents separately. So, prepare your mind for multiple juicing sessions.
STEP 1: Gather your base ingredients and prepare them for the individual juicing process.
STEP 2: Prepare your orange juice. Use suitable speeds to obtain the best citrus taste.
STEP 3: Prepare the carrot juice. You can slice it into pieces and add little water for a perfect result.
STEP 4: Prepare lime juice. You can use a similar method with orange juice for the best taste.
STEP 5: Prepare sweet potato juice. Peel the sweet potato and add it to a juicer. Let it run for a few minutes until you have the desired smoothness and texture.
STEP 6: Mix all the individual juices in the proper constituent and mix thoroughly. The sweet potato juice should take 50% of the liquid. Ensure to add orange and carrot juice in the right mix too. One tablespoon of lime juice is enough for optimal results.
STEP 7: Stir until you have a uniform mix, then serve!
Other Ways to Consume Sweet Potatoes
Sweet potato is a healthy vegetable with several ways you can consume it. Although you will get similar nutrients, you might be limited in adding other nutritious ingredients. Below are different healthy ways you can enjoy sweet potatoes;
- Chips: You can make sweet potatoes into chunks. You have to peel and make a thin slice of the vegetable, then fry. Baking is also a valuable option to make sweet potato chips.
- Fries: Making sweet potatoes into fries is another good way to enjoy the vegetable. Cut the sweet potatoes into thin slices like matchsticks before frying.
- Baking: You can bake a whole sweet potato in an over until it becomes tender.
- Toasting: Like bread, you can also toast sweet potatoes. Cut the vegetable into thin slices before toasting. You can top it with spicing ingredients like avocado and nut butter.
- Mashing: You can mash sweet potatoes after boiling. Peeled and boiled sweet potatoes are mashed with milk and other seasonings.
- Spirals: You can cut sweet potatoes into waves, sauté and sauce.
Frequently Asked Questions About Sweet Potato Juice Recipes
Is it reasonable to juice sweet potatoes?
Juicing sweet potatoes is one of the best ways to enjoy the vegetable. Besides its creamy and tasty results, it also provides lots of benefits. It also allows you to add other healthy fruits and veggies ingredients.
Should I peel sweet potatoes before juicing?
Of course! It is essential to peel sweet potatoes before adding them to the juicing process. Ensure you wash it properly before and after peeling too. Consider peeling other ingredients like citrus as well.
Can you juice sweet potatoes in a juicer?
Yes! The best way to juice your sweet potatoes is with a juicer. Besides the fact that it operates at varying speeds, it will also blend other ingredients with ease. It can blend sweet potatoes into your desired texture.
Are sweet potatoes poisonous when raw?
It is not advisable to eat raw sweet potatoes, particularly green ones. Raw green sweet potatoes can contain solanine, which is a toxic enzyme. Other types of sweet potatoes are partially safe when you consume them raw. But they can also cause digestive problems.
What are the potential risks of consuming sweet potatoes?
Sweet potatoes do not have life-threatening risks, especially if you consume them the right way. The only thing to be wary about is the potassium constituent. High potassium levels can be dangerous for individuals that are on beta-blocker drugs. These drugs are primarily for individuals with heart diseases.
Can I drink sweet potato juice every day?
A glass of sweet potato juice daily is healthy. It will boost your immune system and give you other nutritional benefits. But you must regulate its intake and know when to take breaks.
A Final Word From Energetic Lifestyle
Sweet potatoes are one of the healthiest vegetables you can add to your diet. There are several ways to consume it, and making it into juices is one of the best. Besides the creamy texture and fantastic taste, it offers tons of nutritional benefits. This method also allows you to add other nutrient-rich ingredients.
You can add other healthy fruits and vegetables like carrots and apples. Various citrus, spinach, kale, etc., are also welcomed to the mix. Aside from the recipes above, you can also create your combination. Feel free to go creative with sweet potato juicer recipes but do not neglect the nutritional implication.