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Women’s Fitness

What is the Difference Between a Smoothie and a Shake?

When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your fitness goals, but what exactly is the difference between a milkshake and smoothie? There are many differences between smoothies and shakes revolving around consistency, flavor, …

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How Many Calories in a Pound of Muscle? The Surprising Answer

It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many calories will you find in a single pound? One pound of muscle is approximately 700 calories. However, it’s not as simple as increasing your caloric …

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