Women’s Fitness

How many times a week should I do abs
If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with
What muscles do dips work
Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness goals may be. Depending on the type of dips you do, the exercise can work everything from the pectoralis
blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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