Women’s Fitness

Walking is great. There are so many health benefits associated with it that it would take far too long to list them all out here. But one burning question you might have about walking is whether or not you can build muscle while doing it. The short answer is

If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with

If you are new to yoga, it is only normal to find it challenging and intimidating. This is especially true if you do not have any idea how to start.  This guide can help you with the yoga exercises you can do as a beginner. So, before trying any

When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your fitness goals, but what exactly is the difference between a milkshake and smoothie? There are many differences between smoothies

One of the most hotly contested issues in the world of fitness is whether or not cardio will hinder your progress with regards to building muscle. The conversation has been had in gyms all over the world, and will be had for years to come, so it’s time for

It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many calories will you find in a single pound? One pound of muscle is approximately 700 calories. However, it’s not

Building muscle isn’t easy. Not only do you have to show up and win the battle with the weights day after day, but you also have to wage war on another front. If you have been consistently working out for a while now, but you just aren’t seeing the

With all of the conflicting health and fitness advice floating around on the internet, it can be hard to determine how to shape your training goals. You might want to lose fat, or build muscle, or even do both at the same time – but is this even possible?

Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness goals may be. Depending on the type of dips you do, the exercise can work everything from the pectoralis