Women’s Fitness

What muscles do dips work
Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness goals may be. Depending on the type of dips you do, the exercise can work everything from the pectoralis
How to Get Lean
Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you.  When hoping for a lean physique, many people envision cutting down body fat or building natural-looking muscle to complement an already slim build. But what does it really mean
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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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