Women’s Fitness

How to Get Flexible Fast
To become more flexible, you will need to put your body under rigid flexibility training. However, wanting to do it quickly is another story. You do not only need extensive training but also an iron-clad resolve and the right knowledge and techniques to get the results that you want. 
How to Get a Bubble Butt
Getting a bubble butt is a common goal among women today. Popularized by Kim Kardashian and Nicki Minaj, these rounded butts with thin waists can be a sign of good health or can be a way to attract the attention of the opposite sex. Sure, there are surgeries available

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Taking a cold shower after a workout is an incredibly rewarding and effective way to cool off after an intense workout. Moreover, a cold shower after a workout increases blood circulation and reduces inflammation. However, is this healthy or good for you? Does it have any side effects that
What Type of Stretching is Most Recommended for General Fitness Purposes
What Type of Stretching is Most Recommended for General Fitness Purposes? General fitness refers to the overall fitness of the body. It has five components: flexibility, muscular endurance, muscular strength, cardiovascular endurance, and body composition. In terms of flexibility, the type of stretching that helps you the most is
Yoga Motivation Quotes
It can be hard to start something new, especially when it comes to something like exercise and meditation. It is hard to keep your motivation up when you feel like things aren’t going exactly as they should be. Here’s a list of yoga motivation quotes to give you the
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Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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