fbpx

Women’s Fitness

Best Resistance Bands for Glutes

Best Resistance Bands for Glutes in 2023: Our Top Picks

Best Resistance Bands for Glutes While a resistance band may not seem like the solution to building glutes of steel, it can be a very handy tool to have in your workout arsenal. It’s certainly true that working with heavy weights in the gym is one of the most effective ways for piling on the …

Best Resistance Bands for Glutes in 2023: Our Top Picks Read More »

How many times a week should I do abs

How Many Times a Week Should I Do Abs? The Sweet Spot Number

If we’re honest with ourselves, the majority of us want six-pack abs without having to lift a finger. Yet if it were that easy, everyone would have rock-hard abs – so you’re going to need to put the work in if you want to look like Michelangelo’s David with your kit off. But just how …

How Many Times a Week Should I Do Abs? The Sweet Spot Number Read More »

What is the Difference Between a Smoothie and a Shake?

When it comes to health drinks, two that frequently come into the conversation are smoothies and shakes. Both of these drinks can be healthy, and both can assist with your fitness goals, but what exactly is the difference between a milkshake and smoothie? There are many differences between smoothies and shakes revolving around consistency, flavor, …

What is the Difference Between a Smoothie and a Shake? Read More »

How Many Calories in a Pound of Muscle? The Surprising Answer

It’s a common assumption that muscle weighs more than fat, and many people cite this as the reason for their weight. Yet what is the truth about muscle, how many calories will you find in a single pound? One pound of muscle is approximately 700 calories. However, it’s not as simple as increasing your caloric …

How Many Calories in a Pound of Muscle? The Surprising Answer Read More »

9 Cheap Muscle Building Foods That Will Help You Get Ripped Fast

Building muscle isn’t easy. Not only do you have to show up and win the battle with the weights day after day, but you also have to wage war on another front. If you have been consistently working out for a while now, but you just aren’t seeing the results you were hoping for, it’s …

9 Cheap Muscle Building Foods That Will Help You Get Ripped Fast Read More »

What muscles do dips work

What Do Dips Work? The Ultimate Breakdown

Dips are a powerful bodyweight movement that requires strong core muscles and upper body strength. They are an excellent supplementary exercise to include in your workout routine, whatever your fitness goals may be. Depending on the type of dips you do, the exercise can work everything from the pectoralis major muscles in the chest to …

What Do Dips Work? The Ultimate Breakdown Read More »

>
Scroll to Top