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ENERGETIC LIFESTYLE

Women’s Fitness

How much of your body weight do you lift in a pushup
Men's Fitness

How Much of Your Body Weight Do You Lift in a Pushup?

The pushup is considered to be one of the best bodyweight exercises for building strength, and it’s widely used in military programs and workout routines around the world. It should be a staple of any bodyweight program, but have you ever found yourself wondering how much of your body weight you lift with this movement?

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DIY Foam Roller
Men's Fitness

DIY Foam Roller: Simple Foam Roller Alternatives

Foam rolling is one of the most accessible forms of exercise to try at home. It is a technique used for the self-myofascial release (SMR) procedure. It has loads of health and physical benefits for the user, but you cannot carry out this exercise without a foam roller.  The foam roller is essential for your

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Types of Juicers
Men's Fitness

5 Types of Juicers You Need to Know (and How to Choose)

Today we’re revealing the 5 most important types of juicers. If you’ve ever attempted the arduous job of manually juicing fruit and vegetables, be it with a citrus reamer or by hand, then you’ll know that it’s slow and even painful at times. But the rise in household juicers infiltrating the market in recent years

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How to Get Lean
Fat Loss

How to Get Lean: The Ultimate Guide

Let’s get one thing straight, if you want to look like The Rock, then this guide probably isn’t for you.  When hoping for a lean physique, many people envision cutting down body fat or building natural-looking muscle to complement an already slim build. But what does it really mean to be lean? And what tools

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Is 6 Hours of Sleep Enough to Build Muscle
Men's Fitness

Is 6 Hours of Sleep Enough to Build Muscle?

At some point, we’ve all missed a good night’s sleep and some of us do it a lot more frequently than others. However, those on a solid workout routine know that a lack of sleep means a lack of muscle growth.  The recommended amount of sleep a healthy adult should get every night is 8

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Yoga Motivation Quotes
Men's Fitness

100 Yoga Motivation Quotes for Inspiration

It can be hard to start something new, especially when it comes to something like exercise and meditation. It is hard to keep your motivation up when you feel like things aren’t going exactly as they should be. Here’s a list of yoga motivation quotes to give you the push you need to keep moving

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Running Hills for Weight Loss
Fat Loss

Running Hills For Weight Loss: Everything You Need to Know

Today we’re talking abour running hills for weight loss. Running in any way is a perfect way to help you lose weight and build up muscle in not just your legs, but your whole body as well. Running hills is like an upgraded form of running and is great for weight loss. Though many runners

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How to Get a Bubble Butt
Women's Fitness

How to Get a Bubble Butt: The Ultimate Guide for Women

Getting a bubble butt is a common goal among women today. Popularized by Kim Kardashian and Nicki Minaj, these rounded butts with thin waists can be a sign of good health or can be a way to attract the attention of the opposite sex. Sure, there are surgeries available to get a bubble butt but

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elliptical vs running for weight loss
Fat Loss

Elliptical vs Running for Weight Loss: Which is Better?

Elliptical vs Running for Weight Loss Losing weight is never an easy process and there is no shortcut to achieving your desired body shape. While others turn to methods like drinking pills and other types of supplements to increase their body’s fiber levels, nothing is quite as fulfilling as when you use natural means of

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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