Women’s Fitness

What Type of Stretching is Most Recommended for General Fitness Purposes
Men's Fitness

What Type of Stretching is Recommended for General Fitness Purposes?

Stretching is an often overlooked aspect when it comes to strength training and other fitness-based goals. Yet it brings so much more than just flexibility, so you should really consider adding some stretches into your workout regime if you want to stay healthy and injury-free. What Type of Stretching is Most Recommended for General Fitness

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Men's Fitness

Cold Shower After Workout: Good Idea or Bad?

A cold shower after a workout is an excellent way to cool off after an intense workout. Moreover, lowering the temperature of the water for your shower can increase blood circulation and reduce inflammation. So does this mean that taking a cold shower is healthy?  Does it have any side effects that you should worry

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30-day Energy Challenge
Energy Boost

Boost Your Energy: The 30-day Energy Challenge

Want to Join a New 30-day Energy Challenge? I wrote my Master’s thesis on the topic of subjective vitality (psychology-speak for energy) after reading The Power of Full Engagement by Tony Schwartz. Since then, I’ve been obsessed with the topic.  I’ve found when I’m in a state of peak energy, I’m at my best. I’m

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How to Get Flexible Fast
Men's Fitness

How to Get Flexible Fast: A No-BS Guide

To become more flexible, you will need to put your body under rigid flexibility training. However, wanting to do it quickly is another story. You do not only need extensive training but also an iron-clad resolve and the right knowledge and techniques to get the results that you want.  If you want to know more

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blake-nolan-boost-energy 2

Hey, we're Nolan and Blake!

Thanks for stopping in. At Energetic Lifestyle we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.



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